Sylvia Rivera

7 Flips | 1 Magazine | @SylviaRiverekmh | Keep up with Sylvia Rivera on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sylvia Rivera”

How Much Does Strength Training Really Increase Metabolism?

The claim: Strength training will help you build muscle and boost your metabolism. It’s a winning proposition for any woman vying to maintain a …

Tip: Build Better Lats With Constant Tension

Build your lats and strengthen your core at the same time with this exercise. Take a look.<p>This pullover variation produces constant tension, one of …

13 Tricks for Perfect Exercise Form

Better Form, Better Results<p>What's a Cue?<p>A cue is just a short prompt or phrase that quickly reminds you of good exercise form. If you're not thinking …

6 Plyometric Exercises for a No-Running Cardio Workout

No running, no problem. Try these full-body exercises that challenge your stamina and core strength so you can fit in cardio without putting in major …

This Is How Much Protein You Really Need to Eat in a Day

Daily protein intake isn't necessarily the same for everyone—here's how to determine how much you should be aiming for.<p>Wondering exactly how much …

There’s a biological clock ticking in our muscle mass

Turns out, our muscles measure the time of day. Biological clocks are ticking everywhere throughout our body. They trigger the release of the hormone …