Sylvia Gomez

8 Flips | 2 Magazines | 11 Likes | @SylviaGomez2015 | Keep up with Sylvia Gomez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sylvia Gomez”

8 Colours That will bring a Fresh Change your Home

Several studies show that the colors on the walls and house decoration influence and impact on our mood. A color can increase positive energy, …

Living Rooms

Health Benefits of Dark Chocolate

Whether you want to believe it or not there are actually health benefits to eating chocolate. That’s right folks chocolate is healthy. Well, dark …

Weight Training Diet: How to Build Muscle Mass and Lose Fat

Designing any weight training diet may be one of the most important factors in achieving your body building goals. Some bodybuilders declare that a …

Chickpeas Help You Lose Weight -- And We've Got 4 Delicious Recipes

For anyone trying to cut down on meat and add more healthy pulse protein to their diet, chickpeas are a terrific answer. They are packed with protein, fiber, anti-oxidants and a host of vitamins and nutrients. What's more, studies have shown that when people added chickpeas to their diets they ate …


21 Gorgeous DIYs That Only Look Expensive

Prepare your paintbrush and screwdriver.

9 Smoothies for Healthy, Glowing Skin

Try these delicious recipes to keep your skin clear and gorgeous. Bonus: You probably have some of the key ingredients in your fridge already. —Willa Tellekson-Flash<p>Courtesy of Dishing Up the Dirt<p>Courtesy of Things I Made Today<p>Hydration, hydration, hydration. The cucumber in this …

14 DIY Makeovers That Prove Spray Paint Is Magical