Sylvia

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5 Ways to Lose 5 Pounds—From the Guy Who Gets A-Listers in Shape

<b>RELATED:</b> 7 Reasons You're Not Losing Weight<p>Part of the problem is that bigger bodies burn more calories, so the smaller you get, the harder you have to work in order to drop pounds. But that doesn't mean you have to starve or kill yourself at the gym to lose more fat.<p>We called up celebrity trainer …

7 Basic Life Hacks Men Shouldn’t Ignore

David<p>David is a strength coach and bestselling Men's Health author. You can follow him at HowToBeast.com.<p><i>“We are what we repeatedly do.”</i><br>– …

National Geographic Travel

I love My Natural Hair

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