Sylvestine

9 Flips | 3 Magazines | 2 Following | @Sylvestine | Keep up with Sylvestine on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sylvestine”

This Is How Much Water You Should Actually Drink Each Day

*Runs to the nearest water fountain.*<p>We've all heard different numbers for how much water we should *really* be chugging every day. Sometimes two glasses is an accomplishment, while other times you see people aiming for 100 oz in 24 hours (holy bathroom breaks). But making sure that you get enough …

23 Protein Shake Recipes for Weight Loss From Eat This, Not That!

Packed with essential nutrients that keep your skin, hair, bones and heart healthy, there’s virtually no prep work or cleanup with shakes. But not …

Nutrition

7 Foods I Prep Each Week to Make Sure I Eat as Healthy as Possible

Keri Glassman, R.D., shares the 30-minute routine that helps her make more nutritious choices all week long.

The Beginner's Guide to Getting Better Sleep

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>On February 13, 1972, Michel Siffre climbed into a cave in southwest Texas. It would be six months before he saw daylight again.<p>Siffre was a French scientist and a pioneer in chronobiology, which is the study of biological rhythms. The …

Immune System

8 Sinful-Sounding, Low-Calorie Muffin Recipes

If you’re trying to eat a clean and healthy diet, muffins may be on your off-limits list. The packaged varieties at the grocery store are often made with white flour and contain boatloads of sugar. Plus, a large three-inch treat has approximately 550 calories!But your sweet tooth is bound to beckon …

Five Ultimate Iced Tea Recipes

Celebrate summer’s ultimate thirst-quencher with these healthy mixers<p>Celebrate summer’s ultimate thirst-quencher with these healthy mixers<p>Iced tea is as much a part of summer as maxi dresses and movie sequels. But a lot of bottled teas load up on sugar or artificial ingredients—not so refreshing. …

No-Sew Pin Cushion

Need an update for your sewing kit or a gift to give your favorite quilter? This no-sew pin cushion is both quick and cute.<p>WHAT YOU’LL NEED<p>Read More<p>12 x 12 piece of scrap fabric<br>• tea cup ( 1 )<br>• Cotton balls<br>• A hair tie<br>• scissors<p><b>Ready to make?</b> Find out how onSugar & Cloth