Sylvan Giacchino

8 Flips | 3 Magazines | 1 Like | @SylvanGiacchino | Keep up with Sylvan Giacchino on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sylvan Giacchino”

The only technique to learn something new

The other day I threw everything out. Everything. I threw out all my books (donated). I threw out all my clothes.<p>I threw out old computers. I threw …

Bill Gates

The Theory of Cumulative Stress: How to Recover When Stress Builds Up

It was my first year of graduate school and my professor was standing at the front of the room. He was telling our class about a mistake he made years before.<p>About a decade earlier, my professor had been one of the senior executives at Sears, Roebuck & Company, the large department store chain. …

The 14-minute bodyweight workout to make up for missing a day in the gym

LeoPatrizi / Getty<p>LeoPatrizi / Getty<p><b>Duration</b> 14<p><b>Exercises</b> 13<p><b>Equipment</b> X<p>Whether you had a crazy week at the office or were simply just too busy to make …


The Ultimate Warmup for Lifting Heavy

Anthony Yeung, C.S.C.S