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The surprisingly dramatic role of nutrition in mental health | Julia Rucklidge | TEDxChristchurch

Kombucha: Myths vs. Truths

“Everything has beauty, but not everyone sees it.”<br>~ Confucius<p><b>What is that thing?</b><p>It's a SCOBY (Symbiotic Culture of Bacteria and Yeast), a term coined …

16 Ways to Naturally Increase Low Progesterone Levels

Imagine your hormones are like an orchestra with violins, chellos, a piano, etc…<p>No, we are not trying to pick you up in a bar, or write a cheesy love …

7 Adaptogenic Herbs or Adaptogens that Help Reduce Stress - Dr. Axe

Natural medicine has long appreciated the benefits of herbs and <b>food as medicine</b>. One such example of this is adaptogenic herbs, or “adaptogens.” …

The anxiolytic effects of resistance exercise

Health

Foods That Increase Serotonin: Tryptophan + Carbohydrates

Share<p>Pin<p>Reddit<p>Stumble<p>Email<p>Shares 236<p>Making the right dietary changes can have a huge impact on our cognitive function, neurotransmitter levels, and …

Nutrition

Foods That Increase Dopamine: Think 'Tyrosine'

Share<p>Pin<p>Reddit<p>Stumble<p>Email<p>Shares 712<p>Most people are aware that imbalanced levels of neurotransmitters can contribute to mental illnesses such as …

Human Rights

These Houses Made of Whisky Vats Are a Scotch Lover's Dream

The recycled houses were dreamt up by Roger Douda, an American sustainability advocate.<p>Whisky lovers, your dream piece of real estate awaits. At the …

Whiskey

Patch that delivers drug, gene, and light-based therapy to tumor sites shows promising results - Scienmag: Latest Science and Health News

Approximately one in 20 people will develop colorectal cancer in their lifetime, making it the third-most prevalent form of the disease in the U.S. …

How to Increase Worker Happiness - Management 3.0

Worker happiness is one of the best-known ways to increase employee motivation. When we are happier, we are usually more productive, right? And we …

3tags.org

Parking Garages Poised For Big Makeover in Autonomous Age

<i>Created by</i> Car and Driver <i>for Toyota</i><p>Back in January, Tesla Motors introduced “Summon,” a feature that allows many of its newer vehicles to park themselves. Using a smartphone or key fob, car owners can remotely command their vehicles to open garage doors, enter, park themselves and shut down. When …

Urban Design

Saying Goodbye to Ernest, the Cat Who Saved My Life

My first cat died suddenly at the age of 5. Ernest was an extraordinary creature—one who helped rescue this writer from the darkness of severe …

13 Ways I Help Myself Feel Happier Than Anyone Else I Know

"Are you always so happy?" a half-asleep coworker asked me one morning as I was laughing in the break room with another colleague.<p>Um, how should I …

One Of The World’s Top Aging Researchers Has A Pill To Keep You Feeling Young

Elysium Health hasn’t discovered the fountain of youth, but their new supplement–with the backing of some of the world’s foremost authorities on aging–could change how you get older.<p>Say someone came up to you selling a dietary supplement–a pill that you take once a day–that could boost your energy, …

Silicon Valley's Peter Pan Syndrome vs. the Aging of Aquarius

Peter Pan’s utopia was one in which boys never grew old. The alleged Neverland-like frat mentality of Silicon Valley may be among the most …

Silicon Valley

Why You Should Avoid Entrepreneurship

It is a ride many people dream about and most wish they had never gotten on.<p><i>This article was written for visionaries and masochists alike.</i><p>During a particularly tough business cycle, I asked my friend and mentor Rick Voirin about whether it was the right time for me to change the direction of one of …

Entrepreneurship

The Invisible Problem Wrecking Your Productivity And How To Stop It

In all of the myriad articles and advice on productivity, there is one evil lurking in our activities, one activity that when mastered, opens the …

Time Management

What is the difference between a thickener and an emulsifier?

I ask this because I have used a minuscule amount of Xanthan Gum to slightly thicken a chilli sauce I have made. However upon looking at the …

Emulsifying Technique

It is common knowledge that immiscible substances such as oil and water will not mix due to the difference in chemical properties. No amount of rigid …

How to Start a Business With Little to No Money

Starting a business is the aspiration of every entrepreneur who’s ever lived, as well as every person who’s ever been stuck in a nine-to-five job and …

Small Business

9 Superfoods You Should be Eating With Hypothyroidism

<b>Super-foods</b> are considered to be nutrient-rich powerhouses that are beneficial for overall health and well-being. Eating these super-foods may reduce the risk of chronic disease and lengthen your life. Along with essential nutrients, super-foods feed our body the necessary nutrients that our …

Nutrition

12 Self-Awareness Exercises That Fuel Happiness and Success

An old African proverb says, "When there is no enemy within, the enemies outside can do you no harm."<p>Self-awareness is one of the most important skills for success. How you behave and respond to external situations is governed by internal mental processes. Self-awareness uncovers any destructive …

Self-awareness

What I Learned in My First Year as a Young Entrepreneur

If you told me two years ago, that I would take a leap and become an entrepreneur, I'd tell you, you were crazy! Anyone who knew me over the last 10 years, knew I was more of a follower and didn't mind working under instruction. Then again, I was just under the assumption I needed to follow "the …

Entrepreneurship

$250 million, 300 scientists and 40 labs: Sean Parker’s revolutionary project to ‘solve’ cancer

SAN FRANCISCO — Billionaire Sean Parker, famous for his founding roles at Napster and Facebook, is backing an unconventional $250 million effort to attack cancer that involves persuading hundreds of the country’s top scientists — who often are in competition with each other — to join forces and …

Immunotherapy

Companies are so bad at helping workers develop their careers, most are training themselves

No employee wants to stay in the same position forever. That’s why people go back to school, attend conferences, schmooze, network, work overtime, take on new projects: to push their careers forward.<p>But the training or education programs of most companies tend to fall far behind employees’ needs, …

Career Development