Rizwan Warsi

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The One Workout That Will Completely Shred Your Arms

Epic arm day awaits<p>When’s the last time you treated yourself to an epic arms workout? If you can’t remember, do yourself a favor and try this routine today. Why on a Friday? Because it’s fun to train arms after a long, stressful week grinding away at the office. Weekends tend to be filled with …

How to build Java WebSocket Applications Using the JSR 356 API

It is a well known fact that HTTP(Hypertext Transfer Protocol) is a stateless request-response protocol. This simple design of the HTTP protocol …

Cold & Bold: The 10 Best Winter Scents for Men

The 5 Most Important Rules of Manscaping<p>These Boots Are the Best Style Deal You’ll Find This Memorial Day<p>5 Colognes You Can Wear Without Overwhelming …

Privacy advocates unmask Twitter troll

What happens when you troll Tor developers hard? You get unmasked.<p>Towards the end of last week, a troll who had sent various aggressive tweets to a host of security experts and privacy advocates associated with the Tor project and browser, which enables online anonymity, had his identity exposed. …

DARPA funds $11 million tool that will make coding a lot easier

DARPA is funding a new project by Rice University called PLINY, and it's neither a killer robot nor a high-tech weapon. PLINY, named after Pliny the Elder who wrote one of the earliest encyclopedias ever, will actually be a tool that can automatically complete a programmer's draft -- and yes, it …

How to Win Over 30 Consulting Offers in 30 Days

<i>Sean is the creator of The Growth List, helping you create a business around your lifestyle. He is also the creator of AccelBlog. This post originally appeared on The Growth List.</i><p>One of the most difficult obstacles to overcome when you’re getting started as a freelancer or consultant is attracting …

The Ultimate Warmup for Lifting Heavy

Anthony Yeung, C.S.C.S

The Science Behind the 1-Rep Max

Lee Boyce, C.P.T.

Science

7 At-Home Fixes For Everyday Skin Problems

All you need are some kitchen staples to score beautiful, glowing skin.

7 Natural Remedies to Common Beauty Problems

Totally easy DIY fixes for your biggest hair and skin issues<p>Dealing with a major forehead zit? Or cracked, dry skin? Before you hit the drugstore for a fix, check your pantry and medicine cabinet—you may already have everything you need for natural antidotes to these all-too-common conditions (and …

The Original 21 Day Shred Ab Workout

10 3-Minute DIY Salad Dressings You'll LOVE

These are so simple, we're not sure you could even call them recipes.<p>Sure, you like the <i>idea</i> of homemade salad dressing. Who wouldn't want to top their salads with a French or Asian dressing that tastes amazing and is free of scary ingredients? The only problem is that some dressing recipes are so …

3 Moves That Test Your Core Strength

Find out how strong your midsection is with this middle-blasting weekend challenge<p>Your core is made up of more than just your abs. The many muscles between your hips and shoulders stabilize your spine and allow your torso to rotate and bend. "If you want to be stronger in everything you do, you …

Is She Fantasizing About Other Men?

And is that really such a bad thing?<p>You're not going to want to hear this: 72 percent of women in long-term relationships fantasize about other men they know, finds recent Czech research.<p>In fact, the longer you’re with her, the more her mind wanders, according to a study from the University of …

9 Ways to Use Vinegar for More Beautiful Skin and Hair

Even if you never cook, you'll definitely want to grab a bottle.<p>Contrary to popular belief, vinegar—apple cider vinegar, to be exact—may not help you lose weight. But it <i>can</i> help you step up your beauty routine. This multi-tasking ingredient can be used to prevent acne and make nail polish last …

Scary News About Instant Noodles

Why you might want to curb your ramen intake<p>Who didn't eat ramen noodles multiple times a week during college? Unfortuantely, the habit could come with some serious health consequences: A new study from <i>The Journal of Nutrition</i> shows that consumption of instant noodles—precooked noodle-based meals …

11 Beauty Uses for Lemons

You'll want to load up on the citrus after you read this<p><i>By Aly Walansky for Daily Makeover</i><p>You might love lemonade and lemon chicken, but your skin and hair love lemons even more—they have an amazing range of beauty benefits. Here are some great uses for the sunny yellow fruit:<p><b>Clarifying …

The 1,000-Rep Morning Metabolism Igniter

Light your fat-frying furnace for the entire day<p>Mornings are tough and morning workouts are tougher.<p>But the right routine is worth waking up for, especially if it allows you to crank out 1,000 reps in 30 minutes, like this one from Craig Ballantyne, MS, CTT, and editor of EarlyToRise.com.<p>“When you …

4 Amazing Stretches for Injury Prevention

This pre-hab stretching technique goes way beyond skin deep.<p>By now, you're probably familiar with the hurts-so-good pain of the foam roller. Regularly getting your roll on can ward off injuries and help you perform better at the gym, primarily by keeping your fascia smooth and healthy. Yep, your …

5 Fruits and Veggies You've Been Eating Wrong

Prepare to have your mind blown.<p>If you're anything like us, you would eat a lot more beets, pomegranates, and kiwis if you could just figure out an easy way to prep them. Luckily, some of our favorite food blogs have come up with pretty ingenious ways to simplify the process. Take a look, then try …

8 Beauty Uses for Baking Soda

Because baking's not the only thing this ingredient is good for<p><i>By Aly Walansky for Daily Makeover</i><p>Baking soda has been a kitchen staple for generations, but it’s also a major player in the beauty realm. The inexpensive product is amazing for tons of DIY beauty and hair treatments. Here’s how you can …

Unleash Your Inner App Developer Part 15: Core Data Next Steps

<i>Do you have an idea for an app but lack the programming knowledge to begin building it? In this weekly blog series, How to Unleash Your Inner App Developer, I will take you, the non-programmer, step-by-step through the process of creating apps for the iPhone, iPod touch, and iPad. Join me each week</i> …