Syed Mashhad Shah

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25 exercises you've never tried in your life

Maybe you’ve been working out forever. You’ve got your workout routines down, and at this point it’s just getting it in and getting out. But at some …

Workouts

The workout to build out your chest

Westend61 / Getty<p>Westend61 / Getty<p><b>Duration</b> 45-60<p><b>Exercises</b> 5-9<p><b>Equipment</b> Yes<p>Though commonly referred to as “muscle confusion” or simply “mixing it up,” …

Million Dollar Arm Workout - Build Muscular Arms

It might be a long shot developing a 95mph fastball to make the big bucks in the big leagues, but you certaintly can build yourself some solid beach …

Your Secret Weapon for Bigger Muscles

Hammer every last muscle fiber with this resistance band workout

Workouts

Big Arms Workout

Burn Off Belly Fat

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best of GQ<p>His personal life is in shambles, Robert Mueller looms large, and it's never been trickier to be the president's son.<p>By Julia Ioffe10 hours …

Jerry Seinfeld

Back Workouts: 7 Awesome BodySpace Back Workouts

A big, thick back is an essential piece of any awesome physique. Wide lats make your upper body look bigger and your waist look smaller, and thick …

How to get bigger glutes: Why train them?

Bret Contreras is one of the world’s leading experts on glute training. With a PhD in sports science, he’s been certified as a strength and …

Advanced Back Workout

<b>Equipment</b> X<p>Go to almost any gym and you’ll see a lot of guys with thick pecs, but backs that pale in comparison. While nearly everyone has a love …

The 7 Best Moves to Carve Out Chiseled Obliques

1 of 7<p>Steve Boyle / Getty<p>1. Cable Woodchop<p>Your unweighted side crunches are a fine move to create some engagement with your obliques but if you …

Workouts

Physique Pro Big Arms Workout

<b>Duration</b> 1 day<p><b>Exercises</b> 12<p><b>Equipment</b> Yes<p>Before they become champions, athletes need to learn how to lose. For Jeff Seid, it took a long time to get …

Workouts

10-MINUTE ABS AND CORE TRAINING WORKOUT

Coupled with a fine-tuned diet plan, this five-move ab circuit will carve up a core in less than 10 minutes. We recommend adding this circuit after a …

Get Bigger Shoulders With 5 Easy Moves

The Problem<p>You train shoulders religiously each week, but you’re not making progress, you’re constantly in pain, and you’re ready to scrap shoulder …

Health

The Big Biceps Workout

<b>Exercises</b> 10<p><b>Equipment</b> Yes<p>When it comes to arm training, one muscle in particular always seems to hog the spotlight. The biceps brachii is the large …

The best two-dumbbell workout

The 100-Rep Squat Workout

Joseph Arangio

Strong, Fast, and Ripped: The Training Plan

Build an athletic body that's primed for peak performance<p>Why do you work out? Better question: Why do you <i>train</i>? Because there is a difference. After all, lots of people work out—to burn calories or relieve stress or just because they like to sweat. But athletes train. They train with the purpose of …

Extreme Sports

10 workouts to burn off your beer belly

<b>Duration</b> 30<p><b>Exercises</b> 3-9<p><b>Equipment</b> Yes<p>You don’t have to give up your favorite beer in order to lose that beer belly you’ve been rocking.<p>Give these 10 …

Fitness

Powerful Shoulders Workout

Want to carve boulder-sized shoulders? Hit them from every angle with this unique workout of stacked supersets.<p>How heavy should you go? Choose a pair …

The Body Shocker Workout for More Muscle

Bodyweight Workout: Ladder for Muscular Strength

If you're the type of guy that's always on the run, or don't have time to hit the gym, bodyweight workouts are the next best thing for getting it in. …

The Best Barbell Workout

Joe Stankowski, C.P.T.

10 reasons you're not building muscle

Packing on muscle is no easy feat, regardless of whether you're a string bean or a husky guy. And why you're missing out on gains is typically caused …

Benefits of Stretching: 7 Stretches to Build a Better Body

Tired of waking up in the morning achy or constantly tight and sluggish? Chances are you’re like everyone else who skips out on stretching. To start …

Pain

The 7-minute workout

Chris Jordan, C.S.C.S, the creator of the Johnson and Johnson Official 7 Minute Workout App, dropped by the <i>Men's Fitness</i> office to demonstrate his …

How to Eat For Abs: Nutrition Plans, Strategies, and Tips for Men

For all of our fans who shoot us questions on Twitter and Facebook, we’ll tap into our pool of editors and experts to help with questions or …

Nutrition

The Spartacus Workout

Sculpt a lean body and get in the best shape of your life<p>Your Workout Plan<p>To create the Spartacus Workout, we chose 10 exercises that collectively work every part of your body. Then we made each exercise a 60-second station so you can challenge your heart and lungs as well as your muscles. The …

Workouts

The best full-gym chest workout routine

GCShutter / Getty<p>GCShutter / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 10<p><b>Equipment</b> Yes<p>Bodybuilders of the ’70s liked to stretch and flex the muscles they were …

Workouts