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The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

The best in men's sports style

'Best diets' ranking puts keto last, DASH first

<b>(CNN) —</b> If you're a fan of the "fat-burning" keto diet, you'll be fired up about its ranking in the 2018 list of best diets from US News and World Report: It's tied for last, along with the relatively unknown Dukan diet.<p>Both stress eating a ton of protein or fat and minimal carbs, putting the …


An 11-Minute Yoga Flow to Ease Holiday Stress and Fight Weight Gain

Between dealing with family drama, preparing excessive amounts of food, and shopping for way too many gifts, there’s no denying the holidays can be …

The Story of Cudjo Lewis — The Last Living Slave Brought To America

As a slave, he went by the name "Cudjo," a day-name given to boys born on a Monday, as the slavers could not pronounce the name "Kossola."The post …

History In Pictures on Twitter: "Mick and Bianca Jagger on their wedding day, 1971.… "

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more

Eating a handful of nuts twice a week can slash the risk of heart disease

Eating a handful of nuts a couple of times a week can cut the risk of heart disease by almost a quarter, research has shown.<p>A study of over 200,000 people found those who ate walnuts, almonds, hazelnuts, cashews, pistachios, pecans and peanuts two or more times a week were 23 per cent less likely …

Vintage photographs of women of Madagascar, #Africa.

This 8-Move, Total-Body Workout From Kayla Itsines Looks Intense!

When it comes to weight loss and toning muscles, thousands upon thousands of women are all about Kayla Itsines and her BBG program. If you've never seen the amazing before-and-after transformations, they're so inspiring, you just might want to hop on the BBG boat immediately.<p>You can! Kayla recently …


5 Simple Yoga Poses For A Flat Stomach - Yoga Exercises to Reduce Belly Fat Quickly & Easily


5 Bits Of Black British History You Didn’t Hear About In School

News<p>by Jazmin Kopotsha | 20 10 2017<p>Re-introducing some incredible women and key events to our historical knowledge this #BlackHistoryMonth<p>We tend to …

Deliciously Ella's creamy mango and banana overnight oats

Blitzing mango and banana with ground flaxseed and a splash of almond milk is a delicious way to incorporate fruit into an oaty breakfast<p><b>SERVES</b><br>2<p><b>INGREDIENTS</b> <b><br>For the mango puree:</b><br>1 mango<br>2 ripe bananas<br>1 tbsp ground flaxseed<br>a splash of almond milk (enough to make it blend)<p><b>For the oat mix:</b><br>1 ripe banana<br>⅔ …


Eat 'Miracle' Carbs to Shed 10 Pounds in 5 Days

New Yorkers are buzzing about a “miracle carb” diet — and soon the whole world should be buzzing with them. Why? The approach, dreamed up by …

32 Books That Will Make You a More Well-rounded Person

Do you aspire to be one of those people who knows at least a little bit about everything?<p>There's any easy way to do it: Read everything!<p>You can't …

Why exercising on an empty stomach actually burns more fat

Early gym sesh it is, then. Zzzzzz...<p><b>Words by Jadie Troy-Pryde</b><p>Whether or not you exercise to lose weight, tone up or feel fit, a new piece of …


<b>Record of the Day</b>: Brunswick 2395<p>A: Roger Graham and Spencer Williams- <i>I Ain’t Got Nobody</i><br>B: W. C. Handy- <i>St. Louis Blues</i><p>1922/1923 recordings by Marion Harris, Bennie Kruger, and Orchestra

Portrait of Sophia Loren, 1950’s

<b>Portrait of Sophia Loren, 1950’s</b>


Joan Collins

A 4-Minute Workout That Is Worth an Hour at the Gym

We all want to look great and feel great. Who doesn’t want a perfect body, am I right? However unless you’re just genetically gifted with a great …


15 products that will protect your hair from that big fiery ball in the sky

Did you know that it’s not just your skin that you need to protect from the summer sun, but your hair as well? Regardless of whether you have …

If Running Isn't Helping You Lose Weight, Do This 30-Minute Workout Instead

I know what it's like to exercise like crazy and not get the results you're after. I ran for years and years, and it wasn't until I started CrossFit (and monitored my calorie intake) that I started seeing results — bye-bye, belly fat!<p>Although lifting heavier weights was definitely part of my …


14 Famous Black and White Photos That Come to Life When Colorized

The miniseries America in Color looks back at classic photos from the 1920s through 1960s, with each episode dedicated to a different decade.<p>The series premieres Sunday, July 2, at 8pm ET/PT on Smithsonian Channel.



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