Sydni Shorey

8 Flips | 1 Magazine | 12 Likes | @SydniShorey | Keep up with Sydni Shorey on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sydni Shorey”

Total-Body Super Tabata — Get Ready to Sweat!

It's time to HIIT it with this super Tabata workout. You may be asking, why is this workout so super? Well, we're excited to tell you that we doubled the work period and rest period, making the intervals 40 seconds followed by 20 seconds of rest. It's a fun challenge that will do your muscles some …

You'll Be Dripping In Sweat After This 30-Minute Tabata Workout

Say goodbye to your belly fat<p>If you want a tried-and-true workout that will guarantee to leave you dripping in sweat, you can always rely on the Tabata. The interval workout style with 2:1 work-to-rest ratio means you get just enough rest to keep pushing, but by the end of each round you will be …

5 Joint Mobility Exercises to Improve Flexibility and Function

Do you want to jump higher, run faster, and be able to move without pain? If you’re active and exercising regularly, the reason you may not be …

This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.<p>According a study published in the American College of Science and Medicine's Health & Fitness Journal, the combination of aerobic and resistance training performed at a high-intensity can be extremely …

Exercise

Ab Exercises That Make a Serious Difference in Under a Month

Health<p>By Laura Williams Published On 02/10/2017<p>By Laura Williams Published On 02/10/2017<p>If you think you can unearth your six-pack in four weeks, …

The Boxing and Toning Workout Victoria's Secret Models Love

The Creation Fit workout is a favorite among the Victoria's Secret Angels and in this Class FitSugar you get try the workout in your living room. The 40-minute sweat session, lead by the workout's founder Giulini Wever, mixes boxing and toning exercises to work every muscle from every imaginable …