Sydney Sterzik

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How To Learn German In 2017

Frohes neues Jahr wünsche ich euch! (I wish you a happy new year!) It is that time of the year again. At the beginning of January, we make gute …

Back to basics: 5 yoga poses for beginners and how to do them correctly

<i>Each month, yoga coach Gwen Lawrence shows us five yoga poses designed to keep athletes in the game. To start your yoga practice off strong, she's</i> …

Yoga

10 Beginner-Friendly Yoga Poses Anyone Can Master

Got 4 Minutes? That's All You Need for This Upper-Body Tabata Routine

Chisel your arms, abs, and shoulders in no time with this quick, heart-pounding circuit.<p>It may be tempting to obsess about your abs before summer. …

10-minute total-body toning workout

Why wait until January 1 to start your fitness routine? There's no day like today to get healthy and active. This workout is short, effective and can be done anywhere. Repeat the entire sequence below on a loop, three times for a full-body, calorie-scorching workout!<p>1. Switch jumps<p>Place hands …

The 4 Types of Meditation for Beginners: Which Is Right for You? | Inc.com

In our always-on world, meditation is frequently touted as the solution to nearly all that ails us, from a lack of focus to a sense of being overwhelmed. And better yet, experts claim getting started is neither time consuming nor difficult. All you need is a set of lungs and a few minutes a day to …

Meditation

How To Meditate Like a Pro: Beginners’ Guide to Meditation

5Shares<p>ShareEmailComments<p>Let me guess. You keep hearing about this “meditation” thing but don’t know where to start.<p>Say no more.<p>With this mini-guide, …

Need to De-Stress? Try Yoga's Healing Sun Salutation

Tense? On the edge? This grounding meditation will help you find peace

In today’s wired world, we are always rushing to meet a deadline or being bombarded with constant stimuli. Add to that the pressures of home, family …

Jumpstart Your Writing With Creative Prompts

Creative Writing Prompts That Will Jumpstart Your Writing<p>Updated August 13, 2017<p>Interested in incorporating a free writing habit into your day, but …