Sydney Spray

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Simple 15-minute exercise routine to ease stress

With a new episode published every Monday, our new fitness series showcases a range of fun and easy-to-follow workouts designed to reinvigorate your lifestyle.<p>In this, the fourth video in the series, Frame instructor Emily-Clare Hill takes you through a simple series of exercises designed to clear …

52 Ways You Can Be Kinder to Yourself

If you're feeling stressed, there are healthy ways to deal with your feelings.<p>If you are stressed, anxious, and feeling fearful these days, the best way to cope, psychologists say, is to be kinder to yourself.<p>The problem is, most of us concentrate on being kind to others but all too often we forget …

Self-help

7 Things Mindful People Do Differently and How To Get Started

We’ve all heard a lot about “mindfulness” and its potential benefits. But what is it really? And how do you practice it?<br>This infographic from Mindful …

10 Creativity Quotes to Kick Off Your Year

<i>For many of us, 2017 was a doozy, but we here at Brit + Co are ready to hit refresh in 2018! Follow our Hit Refresh series through January for new ideas, hacks, and skills that will help you achieve (and maintain!) those New Year’s resolutions.</i><p>If accessing your creative side is one of your …

Art of the one-liner: wit and grit for a deadly hit

And why the late, great Carrie Fisher deserves to join Oscar Wilde, Groucho Marx and Dorothy Parker as one of the genre’s most brilliant exponents<p>For a while, I had the perfect tagline on my dating profile, and it was all thanks to the wit of Carrie Fisher: “Instant gratification takes too long.”<p>It …

Carrie Fisher

11 Life Lessons From Buddha That Will Soothe Your Soul

How to be your own guru and find the answers within<p>Justin BrownMay 10, 2018<p>6 brutally honest reasons why your intentions don’t matter, but your …

Change Your Life (For Less Than $5) With These Brilliant Meditation Apps

Meditation and mindfulness have been gaining exponential popularity over the past year thanks to incredible benefits: combatting stress, fighting depression and anxiety, improving sleep, boosting energy, and even helping the immune system are just a few powerful reasons to start. If you're feeling …

Meditation

An 11-Minute Yoga Flow to Ease Holiday Stress and Fight Weight Gain

Between dealing with family drama, preparing excessive amounts of food, and shopping for way too many gifts, there’s no denying the holidays can be …

Yoga