Syd Al

18 Flips | 2 Magazines | 20 Likes | @SydAl2015 | Keep up with Syd Al on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Syd Al”

Three Key Principles of ‘Future Self’ Thinking

One of the most powerful concepts I’ve ever come across in my years of studying and thinking about personal finance issues is the concept of the …

Self-improvement

The Best Research on Body Fat, Losing Fat, and Eating Fat

<b>If I see an article on the Internet or in paper publication worth reading, I take notes of the gist of the article and secure its reference.</b> If it …

How teachers can help students excel at math: top tips from the man behind PISA

<b>Want to keep up with the latest education news and opinion? Follow TES USA on Twitter and like TES USA on Facebook.</b><p>What can we learn from the …

Teaching

According To Science This Is The One Exercise You Need To Burn Belly Fat

Whether you are a every-day-gym-bunny or a once-a-week-wonder, you will know that there are some areas that are harder to tone and shift weight from …

Exercise

10 Proven Ways To Help Stop Negative Thinking

“I’m not going to get it right;” “everything always goes wrong” “I always have such bad luck…” Happiness can be elusive with this kind of negative …

Happiness

6 Ways to Use Google Alerts to Save Money

Google Alerts can do a lot more than tell you when your favorite hot topic or celebrity hits the news — it can also help you find savings! First, you …

Frugal Living

Mat’s Fat-to-fit Notes

I’m a forty-five year old man who’s been overweight for a good deal of my life.<p>Last summer, I looked like this. I weighed over 90 kilos. Although …

Bodyweight exercises you can do at home for weight loss and fitness - Health - ABC News

When performed as a high-intensity interval circuit (HIIT), bodyweight exercises can be fantastic for losing weight and increasing fitness.<p>The best …

The Surprising Truth About the Power of #Now

<i> Are you overwhelmed and stressed?</i><i>Stuck?</i> <i>Finding it difficult to make decisions?</i>Dr. Max McKeown is known as an author, a strategist, and a speaker. …

Self-improvement

7 Mobile Apps That Will Dramatically Increase Your Vocabulary

These apps will grow your vocabulary in a minute or two a day. And they're fun.<p>Would you like a bigger vocabulary? If you're like most people, the answer is yes. Then again, if you're like most people, you don't have the free time to enroll in a course or work your way through the dictionary.<p>But …

7 fixed mindset mistakes that prevent your happiness and growth

7 fixed mindset mistakes that prevent your happiness and growth [infograph]<p>By: Susanna Halonen | Growth<p>Do you follow the fixed mindset thinking, …

Self-improvement

The Top Exercises for New Weight Trainers

The following exercises provide a nice full-body experience for anyone new to weight training -- or for more experienced exercisers wanting a simple …

Top 10

7 No-Equipment YouTube Workouts for Small-Space Living

It doesn’t matter if your fitness passion lies in yoga or tough-love HIIT workouts — if you live in a small space and don’t have time to hit the gym, getting a workout in can be a major hassle. Between worrying about waking up your neighbors and making sure you have enough space to complete a …

Weekly Meal Plan: 5:2 Recipes and Smoky Mexican Bean Soup (170 Calories a Bowl)

Weekly Meal Plan: 5:2 Recipes and Smoky Mexican Bean Soup (170 Calories a Bowl)<p>5:2 Recipes and Smoky Mexican Bean Soup<p>(170 Calories a Bowl)<p>Weekly …

Brand Names You Might Be Pronouncing Incorrectly

There are a handful of brand names out there that are commonly mispronounced. A lot of it has to do with a mistranslation between languages, but it’s …

10 best apps to train your brain

Whether it's to focus at work, do better at school, or just stay sharp, there are various reasons for wanting to boost brainpower. But maintaining psychological well-being is equally as important.<p>"Stress and anxiety are among the most pressing and far-reaching public health problems we face," says …