Sybastian Smalley

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5 Standing Ab Exercises for People Who Hate Crunches

[caption id="attachment_43290" align="alignnone" width="620"] Photo: Pond5[/caption]<i>This workout comes to you from DailyBurn Fitness/Nutrition Coach</i> …

Workouts

The J.J. Watt Workout | Men's Health

(For the complete story on Watt’s rise to dominance—plus 15 pages of fitness secrets from top NFL stars—check out our October issue, available digitally now, and on newsstands everywhere by September 15.)<p>The J.J. Watt Workout was “easy” in the sense that there was no heavy lifting (unless you count …

Man v Fat: The male weight loss regime that works

Man v Fat is a weightloss club specifically tailored to men. Alan Manley, who weighed 17st at the age of 30, tells his success story<p>It was when his wife Una, looking at last year’s holiday snaps, exclaimed in horror at the sight of his overweight body in swimming shorts that Alan Manley knew it was …

Fitness

10 apps that should be core smartphone features

So I trawled the hundreds of apps I’ve installed, and compiled a “top 10” of the ones I feel wouldn’t look out-of-place integrated into a phone’s inner workings.<p>It’s worth noting here that these aren’t necessarily the best built or designed apps out there — it’s more about the core functionality. …

Apps

40 Tiny Web-Based Tools & Apps for Working With CSS

We have accumulated a super-useful collection of our favorite little web-based apps and tools for when you’re working with CSS. All of the tools have …

Web Design

The future of cards in Web design

According to The Complete Guide to an Effective Card-Style Interface Design: “The best card design is simple. It also features a rich content experience. For a successful card-style project, both of these elements must be present. But there are plenty of other design techniques that can add to …

5 UX mistakes that make users feel stupid

Building any website that users will fall in love with requires a few very important things.<p>It must be easy to find. It must know who it exists to serve. It must anticipate and address their questions. It must be their guide. It must help them solve their problem. It must provide ways to connect …

Skillz introduces platform to enable gamers to quickly organize and host esports events

Live gaming competitions are getting a tool that could make events easier than ever to put together.<p>Skillz, an esports company that has enabled real-money wagering on mobile games, is introducing a new platform that people can use to quickly organize competitive gaming events. Charities, bars, and …

The future of flat design

Flat will also continue to evolve to incorporate more images.<p>Many of the flat or almost flat sites hitting the web today include photos, something very few early flat sites had. Flat-style colors and typography paired with great images reflect hints of a flat aesthetic that is comfortable with …

Material Design Icons, Goodies And Starter Kits

The visual language is based on strong color schemes, clarity and space. Shadows play a central role in creating a three-dimensional feeling on 2-D …

23 steps to the perfect website layout

When designing a website layout there are some common mistakes that often pop up, especially with interns and new designers. In this list of steps to …

The Big UX Impact You Can Make With Just a Few Words

When we think about designing a great user experience, it’s easy to get caught up with all the things. The fonts, the colors, the overall design, the …

Responsive Web Design - Made Easy

<b>Learn how to create modern day websites using <br>Responsive Web Design – in less than 5 hours!</b><p><i>The mobile web is not going anywhere – it’s only getting</i> …

Web Design

GAME DEVELOPMENT IS GETTING VERY CROWDED

[Here's a promoted community blog from <i>Electronic Super Joy</i> creator Michael Todd. Thanks Michael!]<p>Wanna make a game? That’s cool!<p>Let’s say you …

Game Design

Two-Move Upper-Body Workout That Builds Muscle

Just pair the dumbbell pause <b>bench press</b> with the farmer’s walk. The bench press hits your chest, front shoulders, and triceps, while the farmer’s walk works your forearms, back, and traps. It’s a formidable combo for building muscle in a short amount of time.<p>(For more awesome fit tips sponsored by …

Brilliant Graphic Design Tutorials & Tips to Inspire Your Creative Skills

Learn graphic design from these <b>best tutorials</b> and become a expert to design a logo, magazine, poster, or even a website. This is a collection of …

Graphics

7 Personal Finance Milestones Every 20 and 30 Year Old Should Hit

Do you know if you're on track with your financial goals? Where are you in comparison to other young adults in their 20s and 30s? Take inventory of …

Personal Finance

How to design for human behaviour: 5 pro tips

Our two-volume series Interaction Design Best Practices delves into the details of the art of interaction design: how different interaction elements …

How To Create Complex Mandala Patterns in Illustrator

There’s a couple of methods for creating complex circular patterns in Adobe Illustrator. One technique uses pattern brushes, but it involves …

Graphics

Blast Your Belly with This Core-Crushing Combo

Then you’ll follow that up with a multi-joint exercise that also hits your middle, but burns fat and builds muscle at the same time.<p>This pre-exhaustion technique creates a mind-muscle connection that will make you “feel” and use your core muscles more than you normally would. Think of it like a …

Your Portfolio Probably Sucks

I used to hire a lot of designers. Most portfolios tortured me. Not because the work was bad. But because I had to dig through a lot of irrelevant …

Employment
JavaScript

7 best Android apps for musicians and music makers

The mobile boom brought forth a world of opportunities to creative individuals – especially musicians. Gone are the days when these artists were bound to full studio equipment (which costs fortunes) in order to get anything done. Professional music makers still need those, but our smartphones and …

Apps

User Experience Design Fundamentals

Video allegedly shows UFOs blasting out of Earth's atmosphere before NASA cuts live feed

UFO seekers are riled up over another alleged instance of NASA cutting their live transmission to keep the "existence of aliens a secret" which has …