Syarifah Mariatul Qibtiah Sayed Mansor

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12 Best Dumbbell Exercises For Strong, Chiseled Arms

When you want to isolate specific muscle groups in the arms, using dumbbells is truly effective — get ready to feel the burn! Depending on your strength, grab at least two size weights ranging from five to 15 pounds so you can switch up the appropriate size dumbbells for each move.

21 Five-Ingredient Crock Pot Recipes

Using a slow cooker isn't as much of a short cut when the recipe calls for sixteen ingredients you don't have.

Cooking

The Breakfast That Could Help You Eat 50 Percent Less at Lunch

<i>By Amanda Woerner for Life by DailyBurn</i><p>What did you eat for breakfast today? If it was oatmeal, you might find yourself feeling fuller longer and …

Holistic Medicine

A 'Biggest Loser' Coach Shares His Top Fitness and Food Rules

Even if you’ve never watched an episode of NBC’s hit show <i>The Biggest Loser</i>, you’re probably familiar with the concept: Expert trainers and …

Fitness

Simple one-pot, one-pan weeknight dinner recipes: Chicken and beans

If you've had a long day and you're in the mood to make something quick and simple for dinner tonight, forget the take out menus. Instead, turn on your oven and reach for one pot or skillet.<p>Here, Chef Marco Canora is sharing his delicious one pot recipes, including flavorful seared chicken breasts …

4 Ways to De-Bloat During Breakfast

<b>Drink the Right Fluids</b><br>Why not hydrate and de-bloat at the same time? Coconut water, peppermint tea, and kombucha are tasty liquids known to help reduce inflammation or fight belly bloat. Adding chia seeds to beverages are another option. Try this chia seed drink first thing in the morning to begin …

Bleak Books to Read in January

January is bleak. Cold. Dark. Depressing. Gone are the merry, or mandatory, festivities around fireplaces; the warm glow of either love or alcohol has crystallized into the hard-eyed stare of a sober new year. Embrace it. Here is the time to look inward. Reflect. Drink cocoa and organize the apps …

Books