Syahmi Harun

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The 30 best bodyweight exercises for men

1. Pushup<p>This one's a timeless classic. The pushup is essential for building a big chest, cannonball delts, and triceps that look like the wishbone …

Four Movements to Make the Most of Your Travel Workouts

For today’s road warriors or vacationer, being away from home can put a huge damper on your fitness goals. We eat worse, drink more. We’re on cramped …

The best bodyweight workout of all time

Shutterstock<p>Shutterstock<p><b>Duration</b> 20<p><b>Exercises</b> 3-5<p><b>Equipment</b> X<p>Ever wonder how guys who exclusively work out on monkey bars get so ripped? This …


10 ways to burn fat and keep it off for good

1. Eat more protein<p>Protein not only helps build muscle, but during times of calorie restriction, it helps you hang on to the muscle you already have. …

The Fat-Loss Cardio-and-Weights Workout

Mark Barroso

The Best Anytime Workout

Joe Stankowski , C.P.T.

The T-shirt workout routine to get a jacked upper body

Regardless of style, there’s one detail that all suits, from the baggy business ones to slim-fitting tuxedos, invariably share: two lapels tapering …