Syafira Rembulan Sari

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7-Day Meal Plan: The Superfoods of Fall

Vibrant-green and fiery-orange produce dominate in this week's "superfood" meal plan. We chose recipes that use fresh, fall superfoods you can easily …

10 Websites to Use When You Want Luxury Hotel Rooms for Cheap

Having a five-star taste can be quite a burden on your wallet, especially when trying to plan extravagant trips to far off places. One of the most …

Cooking for Two: 33 Healthyish Meals for You and Your Boo

Cooking for two can be a tricky skill to master. While leftovers are practical, eating Crock-Pot chili five nights in a row can get pretty old, and …

Healthy Eating

Smart weekend rituals to make your workweek less anxious

A classic weekend spent lounging around the house and meeting with family can be the gift we all deserve after a long week. But it always feels like …

Being more comfortable around strangers could come down to a simple mental shift

In its video and accompanying article, the educational company The School of Life presents a new way of thinking about shyness — suggesting that it results when we exaggerate our differences from others.<p>Our brains are wired to notice and exaggerate our differences<p>Research from psychology lends …

Yes, Sandwiches Can Be Healthy—Here Are 10 That Get Me Through the Week

I know it might seem crazy to say that sandwiches are underrated. They're indisputably a classic, rightfully beloved by kids and adults alike. They …

We Got A Ton Of Nutritionists To Share The One Tip They Give Clients Who Want To Lose Weight

Drop a few pounds—without totally overhauling your life.<p>Losing "just five pounds" may sound easy in theory. All it takes is a good buffet and Netflix to gain five pounds in a weekend so why shouldn't it be that easy to lose it again?<p>Unfortunately nothing in weight loss is that easy. (Question for …

Nutrition

Up your protein game with this 10-minute spicy vegan taco recipe

Chloe Coscarelli may have built her reputation on cupcakes, tempeh burgers, and sweet potato fries (there’s not a line out the door of By Chloe—the …

5 Yoga Poses To Do Tonight That Will Help You Ace Tomorrow

Because a good day starts with a good night 🌚<p>After a busy and stressful day, what should be one of life’s simplest actions can often feel like the most difficult: falling asleep. If your thoughts are racing and your body is tense, getting high-quality, restorative sleep may seem impossible.<p>Enter …