Sy

1,752 Added | 31 Magazines | 2 Likes | 63 Followers | @Sy453re | Keep up with Sy on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sy”

Asana Finder

Der <b>YOGA WORLD-Asanafinder</b> stellt 108 Yogahaltungen im Detail vor – mit Foto, deutscher und Sanskrit-Bezeichnung und einer ausführlichen Anleitung – …

10 Yoga Postures For Back Pain

For most of our lives, we take our backs for granted. But at some point in just about everyone's life, our backs revolt and remind us that they need …

Yoga

9 Simple Yoga Poses To Help With Back Pain

Aching back got you down? You're not alone. According to the American Chiropractic Association, half of Americans report back back pain symptoms each year. While there's a lot you can do in your daily life, from working to strengthen your core to avoiding sitting for too long, a daily dose of yoga …

The Complete Guide To Pole Dancing Muscle Injuries

As I sit writing this article about pole dancing muscle injuries for you I'm currently in the middle of week three out of six.<p>I pulled my …

How To Improve Grip Strength & Choose Grip Aids

7 Reasons Why Your Grip Aid Is Failing You<p>Today's article is inspired by a question I see a lot on social media.<p>"I just started pole dancing and I'm …

Ewa - das eBook für eine neue Tasche.

OK, so ganz neu ist der Schnitt nicht wirklich, vor einem halben Jahr habe ich diese Tasche schon mal genäht und gezeigt. Aber eine Anleitung wollte …

How to Make a Bespoke Bouldering Mat

Introduction: How to Make a Bespoke Bouldering Mat<p>Second Prize in the<br>Great Outdoors Contest<p>View Contest<p>If you enjoy climbing but not going very high …

Adorable Snail Teapot Cozies

Anke Klempner's teapot cozies make me want to squee! These cute friends belong in not just your garden, but your kitchen, too. You can find her …

How to Mix Chalkboard Paint in Any Color

This might be the ultimate DIY home hack we’ve ever seen: use unsanded grout and acrylic paint to make chalkboard paint in ANY color. Genius!<p>WHAT YOU’LL NEED<p>Read More<p>acrylic paint (choose any color you like) ( 1/2 cup )<br>• unsanded grout ( 1 Tbsp )<br>• mixing cup or bowl<br>• spoon<br>• paintbrush<br>• object or board to be …

DIY

Denim Do-it-All Bins

<b>By Betz White</b><br>Repurposing with denim is a natural. Who doesn’t have an extra pair of jeans lying around that are outgrown, out of fashion or worn out in some way? Put that denim to good use by making up a few Denim Do-it-All Bins. They’re great for organizing your yarn stash, magazines, or craft …

Zip Your Lips Pouch Tutorial

Hi! It’s Mandi from Making Nice in the Midwest. I’ve resisted carrying a large purse for quite some time. But I think I might be in the process of …

EMBOSSED CLAY STAR DECORATIONS.

My love affair with all things clay continues with these embossed clay stars. I can't get enough of this air drying clay. I used it to make these …

My Magical Jewelry Let Me Quit My Job And Live My Dream

I am running my small handmade jewelry business in Lithuania. My creative journey began two years ago when I realized that I want to do something …

Jewelry

Archives

<b>You’ll need:</b><p>For marbling:<br>-nail polish (we alternated between 4 different colors - 2 per pot)<br>-large shallow disposable container, tub, or bucket <br>-room …

Easy Hedgehog Felt Pouch for Purse Privacy

I read this week that having three kids is supposed to be the most challenging number of children to have because it’s the first time that the …

Sewing

Liberty Backpacks

School is out and the parks are full of kids throwing water balloons, eating soft-serve, and having the time of their lives. Every bit of it reminds …

Handmade Pressed Flower Jewelry Dish

<i>Learn how to make your own pressed flower jewelry dish from polymer clay, a few flowers from your yard and craft paint. Another great handmade gift</i> …

You Can Make This Cozy Giant Blanket In Just 4 Hours

Winter is coming. Luckily, with extreme knitting you can create a giant-sized blanket to keep you warm and cozy throughout those long and cold …

How to Knit a Pantone Swatch Paint Chip Calendar

Shares 73<p>Today, we are going to be making these colorful and artsy Pantone Paint Chip DIY Calendars.<p>In celebration of the New Year, I am designing a …

Knitting

diy neck candy

Yes people! I finally have a new DIY for you! I’m so sorry for such a canyon sized gap between this and the last one. It certainly wasn’t intentional …

'Lady Grinning Soul', by David Bowie - spinning pole dance choreography

Robyn Rooke - Pole Dancing Combos

Paleo-Pizzateig ohne Getreide

In einer Schüssel Honig, Hefe und Wasser vermengen und etwa 5 Minuten stehen lassen bis die Mischung leicht schäumt.<p>In einer großen Schüssel …

22 Fitness Pros Share Their Favorite Abs Exercises

There are only so many ways you can do crunches or planks before you get bored. But that's no reason to skip a core session. A strong torso sets the …

Workouts

Canvas Weekender Duffle: Dritz Gunmetal Hardware

This super-stuffable duffle fills up with plenty of stuff then cinches down into a compact and easy-to-carry box shape. Dritz® hardware makes it all …

Sewing

Finger knitting is officially the new arm knitting

These projects take 'handmade' to a new level.<p>If you haven't been up to your elbows in chunky yarn recently, then you might not be on Pinterest. Arm …

This DIY rainbow stress ball is exactly what your workweek needs

If you’ve ever been sitting at work with a bad case of the Mondays, look no further than this DIY rainbow stress relief ball. When you need a …

Paleo Körnerbrot ohne Nüsse

Das Rezept: Paleo Körnerbrot ohne Nüsse<p><i>Für 1 Brot(e) // Aktiv: 20 Minuten // Insgesamt: 60 Minuten</i><p>Zutaten<p>2 EL Leinsamenmehl<br>• 140 g Sonnenblumenkerne<br>• 60 …

Bananen Pancake - Rezept mit Bild

ZUTATEN<p>2<p>Bananen<p>2<p>Eier<p>100 ml<p>Wasser<p>110 g<p>Mehl<p>1 Päckchen<p>Vanille Aroma<p>1 Prise<p>Salz<p>REZEPTINFOS<p>Schwierigkeitsgrad<p>leicht<p>Zubereitungszeit<p>20<p>Preiskategorie<p>€ € …

Rezept für Mehlfreie Bananen Pancakes

­<p><b>Süße Pancakes ganz ohne Mehl und Zuckerzusatz! Chia Samen, Banane und Eier machen es möglich: Gesünder und leckerer geht es nicht!</b><p><b>Zutaten für 1</b> …