Swift_K

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These DIY Science Experiments Will Teach You a Ton, with Explosive Results

Labracadabra, a series of science videos and experiments from the folks at GE, may be designed to get you interested in the work that the company …

8 Awesome Science Resources That You Can Access For Free Online

Including ALL of Feynman’s lectures.<p>There's nothing worse than wanting to expand your knowledge, satisfy your curiosity, or just confirm some weird …

Bodybuilding Ain't Dead: Five Moves to Massive Biceps

Elroy Phillips

Bodybuilding

The Complete Guide To Shoulder Training

Here's what you need to know...<p>The most common problem among gym-goers is having good front delts, okay middle delts, and weak rear delts.<br>• You know …

Train Like a Superhero

Training is not just hard physically, it's hard mentally. We all know that training our bodies is the right thing to do, it's sticking to it long term or getting inspired enough to even start in the first place that's the tricky bit.<p>Our bodies often trick us and tell us "It's okay" to skip this one …

RPGs

The Ultimate 6-Week Home Workout

Are you so short on time that commuting 20 plus minutes to the gym keeps you from getting your workouts in? Or maybe you’ve got a different reason …

The Simple, Often Forgotten Secret to A Profitable Business

Dave Kerpen talks with Author Mike Michalowicz about what "Profit First" means.<p>"Why don't we have enough money in the bank to go on a vacation?" my wife asked me, befuddled at how little cash we had despite a fast-growth million dollar plus business.<p>It was September 2008 and I was befuddled too. We …

How you can build big shoulders without weights

Detraining: How and When to Dial Back Your Workouts for Greater Gains<p>The Busy Man's 15-minute Fat-burning Workout<p>Brett Eldredge's Workout Buddy Has …

5 Ways Skinny Bastards Can Add Muscle

Here's what you need to know...<p>Most naturally skinny dudes need to train more frequently using proven bang-for-your buck exercises.<br>• The key to …

Exercise

4 Training Tips for Guys with Long Arms

“How much you bench” is arguably the second most important question in strength training, behind “Do you even lift?” But seriously, if you do lift, …

12 Minutes to 3D Delts

<b>Duration</b> 1 Day<p><b>Exercises</b> 1<p><b>Equipment</b> Yes<p>When training the shoulders, everyone does lateral raises and overhead presses. Yet these exercises neglect the …

The Bodyweight 300 Challenge

Incinerate fat without lifting a weight<p>A weight-free weekend challenge may sound easy—until you try the Bodyweight 300. It’s composed of just three exercises—the squat, the pushup, and the situp—but requires that you crank out 300 reps in as little time as possible. It’s a fast way to challenge …

Speed Up Muscle Growth with Split Rep Training

By training through the positive and negative portions of a rep, you can take greater advantage of each for accelerated growth. Add the following …

Muscle

Muscle-Up

THE MUSCLE-UP. The name stops well short of being illustrative of what is required. Indeed, the muscle-up is about much more than muscle. This …

The time-under-tension workout program for maximum total-body muscle gains

RossHelen / Getty<p>RossHelen / Getty<p><b>Duration</b> 45<p><b>Exercises</b> 6-7<p><b>Equipment</b> Yes<p>One muscle-building strategy is a concept known as time under tension. The …

5 New Moves to Reveal Your Abs

How fast can you complete this grueling fitness challenge?<p>Leave the crunching to the accountants. "If you want to reveal your six-pack, you need to blast your abs <i>and</i> strip away the fat that covers them," says BJ Gaddour, C.S.C.S., metabolic training expert and owner of StreamFit.com. One of the …