Sweety

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These Are the Chemicals That Should Not Be in Your Hair Products

Is 'sulfate-free' a good thing? What's up with parabens? What are the ingredients we should be avoiding completely?<p>Perusing the shampoo aisle at Target, you might notice that every other hair product is labeled “free” of some supposedly harmful ingredient—“paraben-free,” “silicone-free,” …

Hair Care

39 Foods That Contain Almost Zero Calories

Calories provide the energy that your body uses during rest, physical activity and digestion.<p>While there is no evidence to support that …

Nutrition

9 Habits for Eliminating Negativity From Your Life | Inc.com

<i>How can I avoid negativity? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Nela-Canovic, Productivity Hacker, Writer, and Entrepreneur in Silicon Valley, on Quora:</b><p>By adopting a positive mindset …

Happiness

The Ultimate Guide to Focus

Focus on your dreams. You get what you focus on. Highly successful people dream. I’m not talking about sleeping. I’m talking about focusing on where …

La Jolla

Time Management Tips That Work

Why is it that the Richard Branson's of this world are rich and famous? What secret do they know that the rest of us don't? If you study their lives closely, you'll discover the rich and famous have certain habits that attribute to their success.<p>Successful people are very careful about how they …

Why am I not finding the blog post? Reshaping INDIHOPE

<b>Disclaimer</b><p>Dear Reader, if you have come across here from a different blog post, then it means the blog that you are looking for is no longer …

Where to Start If You Have More Than 50 Pounds To Lose

Nutrition

10 Meditation Tips for Beginners

The mind is a busy hive of thoughts and we are jumping from ideas to emotions to memories for most of our waking hours.<p>During meditation you will …

Meditation

A Nutritionist Dishes on the Nutrients You're Most Likely Missing From Your Diet

<i>Even if you focus on eating healthy, there could be nutritional holes in your diet. Thankfully, dietitian Julie Upton, MS, RD, of Appetite For Health, has listed out the 10 nutrients most likely to be missing from your diet.</i><p>The typical American diet is dismal: it's too high in calories — with more …

Nutrition

12 Toxic Thoughts That Will Destroy Your Success | Inc.com

It was Albert Einstein who said, "The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking."<p>Every thought we hold creates our future. And since every action we take depends on how we think, we cannot change anything if we cannot change our …

Self-help

The science behind meditation, and why it makes you feel better

Meditation yields a surprising number of health benefits, including stress reduction, improved attention, better memory, and even increased …

5 Alternatives to Better Mental Health

Therapy isn’t for everyone. If endlessly talking about your childhood experiences, doesn’t work and reframing negative thoughts leaves you cold, then …

Mental Health

Changes to make in your 30s

Many people spend their 20s getting some unhealthy behaviors out of their system — like sleeping until 2 p.m. on Saturdays and spending all their disposable cash on new kicks.<p>But your 30s are an ideal time to cement the habits that will help you achieve personal and professional fulfillment for the …

30 Signs You Are On A Successful Path.

We all wanted to be the successful people we see in magazines, in newspapers, and on the internet. What qualities do these successful people possess …

7 Strategies That Can Propel Your Success To A New Level

A great Shakespeare play once said that successful people are either born that way, forced into their attainment, or work hard to quickly rise …

3 Stoic Principles That Will Help You Live A Joyful Life

Are you sad to hear people you care about calling you “a Stoic”? It might be time for you to refine your philosophy and show them how much the Stoic …

Foods You Should Eat Instead of Taking Vitamins

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Slow Cooker Recipes That Will Feed A Crowd

Super Bowl Sunday is fast approaching. Have you planned your Super Bowl party menu yet? If you haven't figured out what you're going to cook for the big game, don't panic. We've got Super Bowl recipe collections that run the gamut from wings and nachos to sliders. We've also rounded up some stellar …

The Five Things This Female Indian eCommerce Entrepreneur Has To Say

She’s traveled a long way from physically selling bottles of coconut hair oil in the villages of rural India to working with well-known brands, including that of a luxury champagne label. Now she’s taking a whole new path through being a part of the Indian dotcom decade – and has plenty of advice …

Entrepreneurship

20 Tips for Getting More Done Every Day | Inc.com

<i>Chad Halvorson is the CEO of ThisClicks, maker of When I Work, a web-based mobile employee scheduling software.</i><p>If you're an entrepreneur or business owner, getting things done is incredibly important. You have to have vision, you have to plan, and you have to work with great people. But if you …