Taina Sanchez

11 Flips | 3 Magazines | 3 Likes | @SweetT18 | Keep up with Taina Sanchez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Taina Sanchez”

The 15 Best Foods To Feed Your Vagina

Source: PeopleImages / Getty<p>Ladies, for a healthy, feel-good, orgasm-rich vagina, it starts with your diet. This healthy diet allows your vagina to …

#TLP Hip Hop Ain't Dead Mixtape Series Volume 001

Inaugural release of The Light Podcast #TLP “Hip Hop Ain’t Dead” monthly mixtape series!<p>Each volume contains carefully selected tracks released over …

Rap & Hip-Hop

5 Steps for the Perfect Smoothie for Weight Loss

There are so many reasons to start drinking smoothies, especially for breakfast, lunch, or a snack. Here are five of them:<p>We all know we need to eat more fruits and vegetables, and get more antioxidants, vitamins, and healthy fats into our diet. A good smoothie has all of that.<br>• Smoothies are great …

Nutrition

Smoked Salmon

Growing up, fish was always on the table. My grandparents live just off a river and we would spend every evening fishing and even spent our vacations …

Seafood

Stuffed Mushrooms

<b>Bacon Wrapped, Cheese Stuffed Mushrooms</b><p>Remove Stems from <b>Mushrooms</b><p>Mix 2-3 TBL Spoons of <b>favorite rub</b> with tub of <b>whipped cream cheese</b><p>Fill Mushroom caps …

Grilled Italian Sausage with Peppers, Onions and Arugula Recipe

Italian sausage, red bell peppers, and onions, a classic combination, right? Well, they’re even better when served on a bed of fresh, baby arugula …

Sausages

A Turkish(ish) Breakfast

<i>Each Thursday, Emily Vikre (a.k.a fiveandspice) will be sharing a new way to love breakfast -- because breakfast isn't just the most important meal of the day. It's also the most awesome.</i><p><i>Today: Even if you can’t travel, you can breakfast!</i><p>As a total breakfast person, I have great respect for …

Patty Melt

34<p>1<p>A while back, I posted a recipe for a Meatball Sandwich, something I had been craving like a lunatic and just had to get my hands around. Then, a …