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26 Complete Proteins to Lose Weight and Build Muscle

There’s no denying that our culture is <i>obsessed</i> with eating protein. So it should come as no surprise that vegans and vegetarians are constantly …

10 Wonderful Things You Should Know About Your Vagina

Consider this an ode to your amazing anatomy<p>You probably already know your vagina is seriously impressive. This amazing body part can bring about intense pleasure, annoying pain, and even another tiny human being. In short, it's pretty awe-inspiring. That's why we think it's crucial to stay on top …

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Q&A: Can Apple Cider Vinegar Really Help You Lose Weight?

Stars like Megan Fox and Miranda Kerr reportedly swear by it—so should you give it a try?<p><b>The question:</b> Miranda Kerr reportedly uses apple cider vinegar on her salads to stay slim, while Megan Fox mixes it with water to "clean out her system," according to <i>The Daily Mail</i>. So can apple cider vinegar …

The 10 Worst Beauty Mistakes—And How to Fix Them

You're welcome.<p><i>By Vanessa Golembewski for Refinery29</i><p>Some of our favorite nights are those spent making relatively bad decisions. Was it smart to stay out until 2 a.m. on a weeknight? Not exactly. Was it wise to have a martini or two before dyeing your hair at home? Probably not. Did you really need …

Fake 8 Hours Of Sleep In 8 Minutes

No one will be able to tell the difference—promise!<p><i>This article was written by Gyan Yankovich and repurposed with permission from Refinery29.</i><p>We've all been there: You've stayed up way too late working, partying, binge-watching—basically, anything other than sleeping—only to wake with a face that …

Does Your Mind Wander? Here’s Why That Can Be Your Greatest Asset

Wandering minds are associated with creativity. Popular wisdom tells you to live in the moment.<p><i>Huh?</i><p>So is it better to be unfocused or focused?<p>Let’s …

Mindfulness

8 Surprising Beauty Blogger Hacks

There are no rules when it comes to beauty on the internet and we scoured Pinterest, YouTube and blogs to find the most resourceful—and weird—tricks for whitening teeth, thickening hair and faking long lashes.<p><b>1) To whiten teeth naturally,</b> rub the inside of a banana peel across them and let the …

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

14 Foods You Should NEVER Eat

Put these on your do-not-buy list.<p><i>This article was written by Leah Zerbe and Emily Main and repurposed with permission from</i> Rodale News<i>.</i><p>What's the one food you refuse to eat? Peas? Tofu? Liver and onions? Whatever it is, it's probably because you don't like the way it tastes, not necessarily …

7 Eating Habits You Should Drop Now

In my one-on-one work with clients, there’s a dual focus: I help them adopt a healthy new eating regimen, but in order for new patterns to stick, we …

Nutrition

10 Easy Tips For Weight Loss

Weight loss the mantra which is spelled by people of all ages all the day. Weight loss includes cutting down on calories and fat stored in our body. …

24 Reasons To Trust Your Style Instincts

You’ve heard us say time and time again to toss out those old style tropes. Whoever said overalls are only for toddlers? Or that you can’t wear more …

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Alice Newbold

Junior Style Editor

How to Style Your Faux Fur

9 Reasons You Should Drink Tea Every Day

While everyone continues to go crazy for coffee, we'd like to point your attention toward tea. Yes, tea, the beverage that can soothe you when you want to relax or wake you up when you need an extra push. Basically, tea is great and you should consume it just as much as your beloved java.<p>Without …

What Happens When You Stop Brushing Your Hair for a Week

Six women ditched the bristle—and each one had a very different seven-day experience.<p><i>The article was repurposed with permission from Refinery29.</i><p>So much of our identity is tangled up in our tresses. Our hair shows the world who we are—or who we want to be. And our combs and brushes play a big role …

21 Snacks for Flat Abs

These guilt-free nibbles will leave you satisfied and bloat-free.

5 Beauty Benefits of Vitamin C

Pass the oranges!<p><i>By Natasha Burton for Beauty High</i><p>Time and time again, we hear experts sing the praises of vitamin C. Why is it so incredibly essential? Well, Rianna Loving, founder of organic skincare brand ORGO Beauty, says the nutrient is responsible for creating and maintaining collagen—the …

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10 Ways to Lose 25 Pounds

Follow these steps and weight loss won’t seem impossible.<p>Want to lose 25 pounds? Sure, it’s a tall order. But if you follow these 10 steps, it doesn’t have to feel like mission impossible.<p>You can shed weight quickly, depending on how much you have to lose and how focused you remain. Oftentimes, …

Fitness

50 Ways To Lose 10 Pounds

That stubborn weight that won't seem to go away? No more!<p><i>This article was written by Joy Manning and provided by our partners at</i> Prevention<i>.</i><p>Losing weight, unfortunately, isn't a one-size-fits-all proposition. What helps one person shed pounds may backfire on another. Because we're all so different, …

6 Signs You Need to Rethink Your Weight-Loss Plan

Sometimes jumping ship is actually the right thing to do.<p>You've probably heard someone say that the definition of insanity is continuing to do something over and over, even though you're getting zero results. So it follows that the definition of weight-loss insanity is to stick to a diet or …

Healthy Swaps for Junk Foods

No matter how healthy you are everyone has a weakness. While it's okay to indulge occasionally, the sky-high calories, fat and carbs can throw a wrench in your healthy eating plan for your wedding day. "The easiest way to 'health-ify' a fatty favorite is to base the meal around vegetables," says …

9 Ways to Get a Flat Belly Without Diet or Exercise

Perfect Your Posture<p>"Straighten up," advises <i>The Biggest Loser</i> trainer Kim Lyons, and your figure will look better. "When your posture is good, you're automatically engaging and toning your stomach muscles." If you need to remind yourself to stand tall, she says, a few strategically placed Post-it …

10 Ways to Motivate Yourself to Hit the Gym After Work

Never skip a post-work workout again.<p>Everyone has that moment after a long eight-hour (read: 10-hour) workday when all you want to do is schlep home, get into bed, and Netflix it up—even though you totally planned to hit the gym after you left the office. We hear you. So we spoke with experts to …

The Food That Tons of Slim People Eat at Least Twice a Day

And no, it's not something leafy or green.<p>Your mother probably told you to drink a glass of milk a day—but we're guessing it was for the benefit of your bones, not your waistline. Well, we have good news if you followed her advice: Eating dairy at least twice a day may reduce your odds of being …