Sweeny Choong

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6 Habits to Chisel a Solid 6 Pack

Use these simple tips to finally reveal your abs once and for all<p>If you can't see your abs, don't assume it's because you're missing out on a magical abdominal exercise or secret supplement. Blame your mindset.<p>You see, losing belly flab is a boring process. It requires time, hard work, and most …

Fitness

I’m A Professional Make-up Artist (And Former MAC Artist) And These Are My Top 5 Most Loved MAC Lipsticks

I worked for MAC for a couple years and in doing so, I got to spend A LOT of time narrowing down my favorite MAC lipsticks and combinations… and at the end of the day these are my most used lipsticks that I have personally used on myself and clients.<p>They range from super nude to peachy to pink and …

Makeup

11 Things People With Spotless Houses Do Every Day

A few good habits can keep your home looking — and smelling — like new.<p>Let's face it: No one wants to — or has time to — make a second job out of cleaning their home. And that's okay. We polled home bloggers and other busy folks to find out what little things they do daily to keep their places …

Cleaning

27 Breakfast Sandwiches That Cure a Hangover With Less Grease

Sometimes the best breakfast is one you can eat on the go. As much as we try to sit down for meals, we're often too rushed in the a.m. hours, …

5 Speedy Salmon Recipes That Answer the Call for Dinner

Marshall Troy, 2012, Cooking Channel, LLC. All Rights Reserved.<p>Whole Wheat Spaghetti With Lemon, Basil and Salmon<p>While chicken breasts may get most …

Super-Easy Appetizers

Light cucumber toasts make an elegant start to a summer dinner party.

The Workout Plan All Skinny Guys Have Been Waiting For

Use this 60-day routine to help you bulk up and gain muscle once and for all<p>If you’re a naturally skinny guy, bulking up can feel like trying to sneeze with your eyes open: Impossible.<p><b>Related:</b> RIPTENSITY: The New Training System From <i>Men’s Health</i> That Can Flatten Your Belly and Strengthen Your Body …

Workouts

The Genius Way to Get Rid of a Side Stitch

Don’t let this pesky pain ruin a great run<p>You’re pounding the pavement, enjoying the cool breeze across your face as you sweat out your stress for the day. And then it hits: a jabbing pain in your lower abdomen that doesn’t dwindle.<p>The dreaded side stitch strikes again!<p>This pesky problem is …

Yoga

Yoga Videos

Are you ready to discover your life’s purpose and activate your fullest potential? Yoga Journal’s online 6-week online course Kundalini 101: Create …

The Overhand-Grip Secret You're Probably Missing

7.9K<p>SHARES<p>Two Fit Moms' Masumi Goldman reveals the surprising secret to this tricky hand position in Dancer Pose and One-Legged King Pigeon.<p>It’s no …

Baked Ziti

Preheat the oven to 400 degrees F.<p>Bring a large pot of water to a boil, salt generously, and boil the pasta until al dente, tender but still slightly …

13 Toast Recipes Good Enough To Call Dinner

Warm weather is here, and with that the need to keep the kitchen cool. Sometimes, the fact that we can't turn on our ovens feels absolutely liberating -- there are so many salads to finally be enjoyed -- but other times it makes it hard to figure out what to prepare for dinner. We have a solution: …

Headstand Pose: 3 Tips to Defy Gravity + Stay Strong

Justin Michael Williams teaches you how to safely build a strong Chaturanga. This powerful transition builds heat, strengthens your arms, and works …

Feathered Peacock Pose

109<p>SHARES<p><i>(pin-cha my-your-AHS-anna)</i> <i><br>pinca</i> = feather<i><br>mayura</i> = peacock<p>Feathered Peacock Pose: Step-by-Step Instructions<p><b>Step 1</b><p>Perform a modified Adho …

Cookies, Cookies, Cookies

14 Korean Beauty Brands You Need to Know About

Regardless if you’re obsessed with makeup or you consider yourself the captain of team #wakeupandgo, there’s something to love about Korean girl beauty. Skincare comes first, but it doesn’t stop at serums, creams and masks: unapologetic pigments and quirky packaging show that statement-worthy flair …

Skin Care

Mother's Day Brunch Recipes

Show Mom your love with a delicious stack of our test kitchen's tried-and-true pancakes. Follow our step-by-step guide, then serve with whipped cream, strawberries, and maple syrup—it's like having strawberry shortcake for brunch!

Yes-You-Can Yoga Poses

Master intimidating (and awe-inducing) advanced yoga poses with this step-by-step guide<p>Certain fitness feats—like finishing a 10-K in less than an hour or busting out 20 real-deal pushups—earn you instant respect. In yoga, holding a handstand (without the help of a wall) or bending your body in …

Yoga

3 Fat-Melting Moves You Can Do Anywhere

These zero-equipment exercises don’t require a gym<p>With the rise of CrossFit culture, shows like <i>American Ninja Warrior</i>, and fitness movements like BarStarzz, more people than ever are looking for equipment-free exercise options that they can do at home, outdoors, in a hotel room, or wherever they …

Workouts

The 5-Minute No-Crunch Core Challenge

These four explosive movements chisel your abs, boost your metabolism, and skyrocket your heart rate. How fast can you do them?<p>Skip the crunches this weekend. Instead, blast your midsection with this lightning-fast 5-minute challenge from Todd Durkin, C.S.C.S., author of <b>The IMPACT! Body Plan</b>.<p>You’ll …

Workouts

Muffin Pan Recipes: 27 Brilliant Bite-Size Meals and Snacks

<b>Muffin tins aren’t just for muffins -- okay, or cupcakes! They can be a real workhorse in the kitchen as long as you're armed with the right recipes. Here are our favorite unexpected things to make with these versatile tools, ranging from mac and cheese cups and mini pizzas to sticky buns and</b> …

Oatmeal and Other Hot Cereal Recipes

Start the day well with a warm and healthy breakfast cereal. A bowl of oatmeal -- or bulgur or quinoa porridge -- is one of life’s great culinary pleasures and incredibly versatile. Use different combinations of spices, sweeteners, toppings, and fruits to customize your breakfast.<p>Martha's basic …

The One Exercise You Should Do on Your 'Off' Day

Use this simple recovery workout on the days between workouts to reach your fitness goals faster<p>Gym Jones draws a certain type of masochist—our average client wants to explore his physical and mental limits every single workout.<p>We like that. That mindset is what gets you in the door at Gym …

Exercise

18 Spring Slow Cooker Recipes You Need Right Now

Think slow cookers are just for winter soups, stews and roasts? Contrary to what you've been told, summer is actually the perfect time to use your …

How to Respond When Someone Takes Credit for Your Work

There’s nothing more infuriating than someone taking credit for your work. We’ve all had this happen at one point or another: you share an idea with a colleague and then hear him repeat it in a meeting; you stay late to finish a presentation yet your team member accepts all the praise; you lead a …

The Best and Worst Fonts to Use on Your Résumé

A résumé, that piece of paper designed to reflect your best self, is one of the places where people still tend to use typeface to express themselves. …

What 200 Calories of 10 Different Foods Looks Like

Get a visual on potatoes, pears, raisins, and more.

Nutrition

12 Pasta Salads Just in Time for Spring

Changes to your fashion and beauty looks aren’t the only things that need an overhaul come springtime — your collection of recipes could also use a bit of a kick. Let’s face it: Now that the weather is filled with sunny days and sultry nights, the last thing you want to do is to be stuck slaving …

Healthy Eating