Sweeny Choong

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The Simple 7 Warm-Up

Get Fired Up, Loosened Up, and Ready to Lift<p>The purpose of a warm-up is to prepare your body for work, perform better, and reduce the risk of injury. …

Workouts

30 Easy Skincare Tips You'll Wish You'd Known About Sooner

<b>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales or other compensation from the links on this page. Oh, and FYI — prices are accurate and items in stock as of time of publication.</b>

Skin Care

These Are The Best Anti-Aging Sunscreens Dermatologists Swear By

A good sunscreen is hands down the most important product in your beauty routine. We know you’ve probably heard that a couple thousand times from …

Skin Care

5 Pilates Moves That Tone., Life and Shape Your Butt

In Pilates, there are many butt exercises that lift, tone, and sculpt your backside, but they do so much more. As with most Pilates exercises, these …

Workouts

9 Top-Rated Salmon Recipes Ready in 30 Minutes or Less

Salmon has it all -- it's simple to prepare, delicious, and healthy. It's also versatile: Bake, broil, or grill it; smoke, poach, or add it to stews; …

Seafood

4 Exercises for Real Posture Improvement

The Posture Experts Are Wrong<p>Any time the subject of posture comes up, it creates the image of a bunch of wanna-be debutantes struggling to learn how …

Workouts

How this woman transformed her butt without doing a single squat

There were other moves that worked so much better for her.<p>Destiny Stephens, 21, wasn't born with a butt that makes you wonder whether gravity is real. She didn't even set out to sculpt her backside when she began working out a little more than five years ago.<p>Rather, the Ontario-based teen hit the …

Fitness

10 best anti wrinkle cream for 2018 that you can buy on the high street

Wrinkles - an inevitable fact of life that many of us spend countless hours (and pounds) to hide and reverse.<p>Whilst we applaud those who embrace …

Skin Care

20 Great Exercises to Work Your Shoulders

The following exercises show examples of moves targeting the shoulders—the front, middle, and rear deltoids as well as the rotator cuff …

Workouts

This Is the Exact Skincare Routine You Should Follow for Acne

Acne is mysterious—or at least it seems that way. Aside from wondering why it happens in the first place, there's the trial and error and subsequent …

Skin Care

These Healthy Sweet Potato Brownies Are Magical

Here’s a common baking conundrum: You want to bake brownies, but you dread the temptation of eating the entire batch. Oh, and one other thing: You don’t want to share.<p>We’ve found a healthy compromise.<p>In case you didn’t know, Ella Mills is the queen of healthy brownies. She’s the face of the popular …

Dessert

These before-and-after photos show how much you can realistically change your abs in 2 weeks

When you already have abs, that is.<p>Most people who want more defined abs do a couple extra crunches or eat half a tub of ice cream rather than the whole thing — but Iulia Danilova, a 25-year-old Los Angeles mum to a 2-year-old daughter, recently pulled out ALL the stops in an effort to sculpt her …

Fitness

10 Best Setting Powders

Powder may not be the most exciting beauty product in the average make-up bag, but for many it's a true essential. Whether you rely upon your powder …

Makeup

6 yoga moves runners should do to speed recovery

Whether you run a 5K a day with your girlfriends or you’re in the midst of marathon training, you probably feel it: tight hips, achy hamstrings, and …

Yoga

The Best Foundation and Cover-Up Products of 2018

<i>For our 23rd annual Best Beauty Buys, we surveyed leading dermatologists, makeup artists, hairstylists, and manicurists to find out which products</i> …

Makeup

12 Healing Bowl Recipes That Are Like a Warm Hug

Usually, the term “comfort food” is basically just a synonym for junk food. But while there’s definitely a time and a place for burgers and a gooey …

Breakfast

5 Banana Smoothie Recipes Which Will Keep You Going For Hours!

Five Banana Smoothie Recipes Which Will Keep You Going For Hours!<p>Recipes which all have bananas, a powerhouse of potassium and sweet enough to be …

Breakfast

This Anti-Aging Skin Serum Is SO Good It Keeps Selling Out At Sephora

Sephora is home to so many amazing skincare products, each offering essential and vital nutrients and ingredients for your skin. The beauty retailer …

Skin Care

I Finally Have Flawless Skin, and It’s Because of This Skincare Routine

Since starting this routine, the results have been amazing. No more bouts of flaky, dry skin—and my acne is gone, too.

Skin Care

Are you REALLY Strong? Or Just Barbell Strong?

Try These Lifts and Find Out<p>Beyond the Big Three<p>Most strength training programs emphasize the "big three" – the bench press, deadlift, and squat. …

Workouts

This Cheap Natural Moisturizer Is SO Good It Keeps Selling Out At Sephora

Finding an amazing natural face moisturizer that fits your budget should be at the top of every woman’s priority list. A quality moisturizer is a …

Skin Care

The Three Things an Interior Designer Swears By in Each Room

I first met Katie, an interior designer and founder of Katie Hodges Design, over Instagram, when I posted to Stories that I was searching for a rug …

Home Decorating

It's 2018—Time to Move On From These Outdated Décor Trends

While we love the idea of a timeless space, the ever-changing landscape of home décor makes achieving a classic home look challenging. One day …

Home Decorating

6 Makeup Kits That Actually Contain Everything You Need

Don’t get me wrong, I love mixing and matching makeup brands as much the next beauty addict. My cosmetics bag is an eclectic amalgamation of luxury, …

Beauty

13 High-Protein Meal Prep Recipes to Make This Sunday

Because we all want to save time during the busy week.<p>March 30, 2018<p>Meal prep and I have a love-hate relationship. I really enjoy it throughout the …

Healthy Eating

This Thinning Hair Shampoo Has Over 8,000 Positive Reviews on Amazon

I sometimes spend hours scanning reviews before making online purchases, so discovering PURA D'OR Original Gold Label Anti-Thinning Shampoo while I …

Hair Care

The One Makeup Product You Should Stop Using, According To A Makeup Artist

There aren’t many rules when it comes to makeup; people are encouraged to try the products that catch their eyes and match their look. While makeup …

Makeup

If You Want Stronger Abs, Do This Bodyweight Workout ASAP

• Popsugar<br>• Health & Fitness<br>• Bodyweight Exercises<p>Abs Workout<p>If You Want Stronger Abs, Do This Bodyweight Workout ASAP<p>Shares<p>Whatever the season, there's no …

Workouts

Buddha bowls: A healthy helping of veggies, grains and protein the whole family will love

Interested in clean eating for your family this year? Then check out the healthy benefits of the Buddha Bowl.<p><b>WHAT IS A BUDDHA BOWL?</b><p>The latest health …

Food

20 things to do with chickpeas

<b>Because few pantry ingredients are as generous as the humble chickpea.</b><p>Chickpeas are so magnificently versatile, it’s no wonder we’ve been eating them …

Chickpeas