Swati Bakshi

13 Flips | 1 Magazine | @SwatiBakshi2016 | Keep up with Swati Bakshi on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Swati Bakshi”

6 Ways To Build The Mental Resilience You Need To Get And Stay Healthy

All I wanted to do was give up.<p>With a barbell balanced precariously over my head, I tried getting down into a squat.<p>I was scared. My knees were going forward and buckling in. The weight above my head was a mere 45 pounds, but it felt like a spine-crushing 450.<p>I was afraid that my shoulders would …

12 Top Positive Psychology Courses You Can Take Online

Andresr/Shutterstock.com<p>Boost your happiness IQ from the comfort of your own computer.<p>What brings a sense of purpose to our lives? Why is gratitude …

Happiness

Money Actually Did Buy Me Happiness

Dreams don't pay the bills.<p>One of the most important decisions people face is what they’ll spend the vast majority of their 9-to-5 time doing. …

My Keys to Happiness

Last week at the gym, I tried listening to a podcast instead of music while I was running. I didn’t like it. I need the beat of the music. But, the …

Happiness

10 Easy Ways to Cultivate the Happiness Habit

 Read this for me<p><b>Elbert Hubbard, an American writer and philosopher once said, “Happiness is a habit, cultivate it.” Happiness they say is a</b> …

Want More Success and Happiness? No Joke, Science Says Avoid Pride

Research says pride comes in two different personalities. One you definitely want to avoid, if you want to live life to the fullest.<p>Do you consider yourself a proud person? Well, after this article, you may want to re-consider whether it's serving you or working against you. As it turns out, a rare …

How Do Happy Families Share Their Household Work?

Several days ago my parents celebrated 3 decades of marriage and we recalled that the roller coaster called life with its ups and downs was more enjoyable because they have been doing their best to play together as the team.<p>This spring Huffington Post launched #TalkToMe project so that parents and …

10 Reasons You Don’t Have an Amazing Life (And How to Fix Them)

Wondering why your life seems blah? Most likely it's one of these reasons. Lucky for you it's never too late to fix them.<p>Who doesn't want their life to be amazing? No one really wants to live a life of blah mediocrity. But stuff just gets in the way. Life happens. Maybe you think you don't have …

The Definition of Happiness Changes as You Age, According to Science

The definition of happiness shifts radically but predictably with age, research shows.<p>Type a simple search into Google and you will bombarded by tips on how to be happy. You could spend weeks if not years reading all that advice on boosting well being.<p>Many of these articles are valuable, but most …

10 Hard Truths About the Heartbreaking Fantasies We Tell Ourselves

We stress ourselves out… because of fantasies.We procrastinate to the point of failure… because of fantasies.We get angry with others, with …

Success

The downside of being happy

The idea that sadness somehow kindles creativity is a popular and long-lasting one. Its roots go back to antiquity; even Aristotle noted that those who excelled in the arts, politics and philosophy had a tendency toward “melancholia.” The artistic canon appears to be full of people whose dark …

Psychology

Science says happier people have these 9 things in common

REUTERS/Sean YongEverybody wants to be happy. That's why the science of happiness has taken off in recent years, with the skyrocketing popularity of …

Happiness

Sunday Supper Baked Beans Recipe - Real Food

<b>Instructions:</b><p>1. Combine the beans with the water in a large saucepan. Bring to a boil, then reduce the heat and simmer, partially covered, until just …

Baked Beans