Swathika Reddy

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Five Books That Genuinely Improved My Happiness And Mental Health

Reading itself has been proven to be good for your mental health, but it was only recently I realised that reading <i>about</i> improving your mental health …

10 Habits to Improve Your Morning Energy & Productivity - OLBlog

“How can I become more productive?” is a question that will continue to always come up. Start your day with habits that enhance productivity and …

Weekly Weight Loss Workout Plan: Your Weekly Fitness Plan If You Want To Lose Weight

If you're trying to lose weight, a weight loss workout plan can be very helpful. Getting regular exercise can help you meet your goals in a healthy, …

The yoga poses to relieve your lower back pain

By <i>Starts at 60 Writers</i> • In <i>Health</i> • On <i>Sunday 31st Jul, 2016</i><p>There’s no doubt a lot of what you do involves sitting — you sit to eat, you sit to drive …

Pain

5 Best Stocks to Buy for the Next 50 Years

Only a few types of companies can survive in essential perpetuity, and the ones who can have stocks you'll want to hold for the rest of your …

Investing

6 Books to Change Your Life for the Better

Great books with a powerful message that will improve your business and your life.<p>Reading will set you free. Reading will challenge your intellect. Reading will inspire you, stimulate you and keep you growing. Reading can be the secret to your success, and the wise north star guiding you to …

CrossFit-Inspired 200-Rep Bodyweight Workout

You don't need heavy-duty barbells, a box, or a pull-up bar for this intense workout, but it's still fast-paced, full-body, and effective. It's just four basic moves, 10 reps each, repeated five times for a total of 200 reps. Aim to do this workout AQAP (as quickly as possible), finishing in under …

Workouts

9 Google Goals for your path to self-improvement

Google announced its new feature, Goals, on Wednesday. The tool makes it easier to track of whatever personal goal you are trying to achieve.<p>While …

6 Easy-to-Acquire Habits That Will Help You Build Wealth

<i>“We are what we repeatedly do. Excellence, then, is not an act, but a habit,”</i>Aristotle said. And that’s good advice. Yet some habits are hard to …

These Are the Most Inspirational Videos Ever Made

These 13 videos will motivate and inspire you to succeed no matter where you are in your journey.<p>Last week, I posted the most motivational books ever written. Today, I'm posting videos that will inspire and motivate you each time you watch them. Enjoy!<p>1. <i>Dream</i><p>In order to achieve great things, you …