Swathi Raman

9 Flips | 1 Magazine | 8 Likes | @SwathiRaman2016 | Keep up with Swathi Raman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Swathi Raman”

Taste Beyond The Tongue

Trainers Everywhere Love This Ab Move For a Tight Waist

We love going to all sorts of workouts, from barre to boot camps, Pilates to dance cardio, and everything in between. But lately we've been noticing a common thread in ab day across all our classes — the hip dip.<p>The elbow plank hip dip is a waist-whittling, ab-sculpting move that trainers LOVE to …

San Francisco

These Workout Moves Are Like Espresso Shots for Your Metabolism

First, let's get a better understanding of what metabolism actually is. Put simply, it's the bodily process needed to maintain life, wherein the body …

Exercise

10 Fundamental Truths That Will Change Your Life

You can achieve amazing things if you stay focused on the right things.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>It’s surprising how easy it is to lose sight of the important things in life. Busy schedules and regular routines have a tendency to put the brain on autopilot.<p>When …

Ask Why: How to Motivate Yourself to Keep Going When Things Get Hard

<b>“He who has a why to live for can bear almost any how.” ~Friedrich Nietzsche</b><p>My father was an amazing man. I’m sure most sons think that about their …

Screaming From The Golden Cage: Heal Anxiety, Depression And Addiction By Embracing The Truth

Dr. Bruce Alexander, professor emeritus of psychology, performed an experiment in the 1970s. His team built two cages for laboratory rats. In one cage a rat was alone and isolated. It couldn't see or touch other rats and had nothing to do. In the other cage called Rat Park, they had good food and …

Mental Health

7 Tips to Cope With Extreme Anxiety

Just in case you're in need of some advice in the area.<p>I'm going to go out on a limb here and say that a few of my readers might be feeling a little stress and anxiety this morning. There's not much a blog post can do to alleviate the underlying causes of your worry, but I'm based in Europe and …