Swapnil

6 Flips | 2 Magazines | @Swapnilcuk2 | Keep up with Swapnil on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Swapnil”

The Top 5 Nutrients For Healthy Skin

We all want that dewy, youthful glow to our skin and there's no better way to make that happen than to eat a healthy, balanced diet. Our skin's appearance is the first thing people notice and when our skin looks good, we feel good about ourselves.<p>To obtain beautiful skin, it begins from the inside …

The 5 Muscle Groups Guys Neglect Most

By K. Aleisha Fetters for Life by Daily Burn<p>Photo: Pond5<p>There are some muscle groups guys love to train -- namely, the ones that look great under a t-shirt. And hey, your chest, bicep, abdominal and shoulder muscles all make huge contributions to your overall strength. But so do a lot of other …

The Alternator Workout, From the Men’s Health Fitness Director

Build muscle faster than ever before with this alternating-rep routine<p>I love to incorporate alternating-rep exercises into my training routine.<p>When you alternate reps—or continuously switch which side of your body is performing the exercise—you can use heavier loads and keep your muscles’ under …

The Top 10 Gym Mistakes | The Zone

<b>By Myprotein Writer Mike Alexander</b><p>Most guys want to build some muscle and get stronger, but wanting to do something and actually doing it are two …

8 Weeks to TREEmendous Legs

<b>Are you tired of making excuses for your lagging legs?</b> Are you the guy wearing track pants in the gym when it’s 100 degrees and not because you’re …

Exercise