Swapnil Siddharth

7 Flips | 1 Magazine | 1 Like | @SwapnilSidd5t9v | Keep up with Swapnil Siddharth on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Swapnil Siddharth”

After 5 years of practicing mindfulness meditation, I've realized why people think it's impossible

RelaxingMusic / Flickr<p>I started practicing mindfulness meditation five years ago, when I was an English teacher living in Seoul, South Korea.<p>I'd sit …

A Harvard neuroscientist told us the 3 major ways meditation changes your brain

Moyan Brenn / Flickr<p>Mindfulness meditation is incredibly popular right now.<p>While there is an ever-increasing amount of academic research around the …

How an intensive ten-day meditation retreat could transform your life for the better

It was 5:30 in the morning on my third day of silent meditation when I noticed something in me take a sharp turn left. I was groggy, frustrated by my …

17 Small Habits To Make You More Productive

<i>“The goal of a mini-habit is to be consistent. In fact, consistency is much more important than what you accomplish with this daily habit.”</i><p><b>The</b> …

Productivity

What is it like to have never felt an emotion?

Some people seem to lack the capacity to feel joy, sorrow or love. David Robson discovers the challenges and surprising advantages of “alexithymia”.<p>Caleb is telling me about the birth of his son, now eight months old. “You know you hear parents say that the first time they looked at their kid, they …

Psychology