Swapnil Baheti

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30-Day Running Challenge

Whether you’re looking to run faster, increase your endurance, or just start running, learn how to be a better runner in 30 days with our …

Kickstart Your Fitness with This Simple Tactic

Kickstart<br>Your Fitness<br>with This<br>Simple Tactic<p>There aren't a lot of shortcuts when it comes to fitness. You get out of it what you put in, but here's …

How to go from the couch to running 5K in eight weeks

My biggest piece of advice for anyone who wants to start running is "just start" – lace up your running shoes and go.<p>The hardest part of any exercise program – especially running – is getting started. When I first started to run, each step was torture. Now running is my bliss.<p>Your first workout …

The spectacular life of Google founder and Alphabet CEO Larry Page

The quirky, soft-spoken computer scientist cofounded Google and now runs its parent company, Alphabet.<p>How did he get to where he is today?<p>Here's his story:

Prepping For My First Marathon Meant Running Through India's Rape Culture

Training for a marathon changed my body, and changed my relationship with it, too. Just not in the way I expected.<p><b>Per my trainer Savio’s directions,</b> four times a week I arose in the dark and heard the pigeons fighting atop my air conditioner. They pecked and gurgled outside my apartment tucked into …

The REAL reason Slack became a billion dollar company

<i>And why its business model is evilly brilliant, Twitter is going nowhere and how you can replicate that success for your product.</i><p>Slack is a dream for …

A Runner’s Strength Workout That Can Be Done Anywhere

Out of town or short on time? Squeeze in this power-building routine.<p><i>I travel quite a bit for work, and I’m able to get in my runs. But I’d love to figure out a convenient way to get in regular strength training. Do you have any ideas for runners on the road? Thank you! ~Linda</i><p>Kudos to your …

The 3 Best Moves to Prevent Back Pain

When done together, these simple abs exercises will strengthen your core and save your back<p>Roughly 80 percent of men experience back pain, but now there’s hard-core pain relief. An abs workout may help relieve back pain, say researchers in Brazil.<p>After cyclists with lower-back pain completed a …

Alberto Salazar's 10 Golden Running Rules

ALBERTO SALAZAR knows a thing or two about his sport. A former world-record holder in the marathon, and three-time winner of the New York City event, Salazar was the face of American distance running's last golden age, which peaked during the Reagan administration. Salazar also learned his lessons …

6 Exercises to Improve Running Form

Target your glutes, hips, and arms with these pre- and postrun moves to make running feel easy and effortless.<p>Good running form happens on the roads, of course. But there are simple exercises you can do before and after you run to improve body awareness, strength, and flexibility that will carry …

How to get fit without spending a dime

The prospect of getting your body into gear can be intimidating enough without also considering the impact it might have on your bank account. The rapidly rising cost of trendy boutique workouts and flashy gym memberships doesn't make it any easier.<p>But it's also not an either, or situation. Trust …

15 Steve Jobs quotes that will leave you feeling inspired

He's remembered for his obsessive commitment to quality (sometimes to the point of ruthlessness), incredible success, and vision.<p>If you're looking for some inspiration, here are some of his most thought-provoking or motivational words.

Motivation

The Secret That Helps Mark Zuckerberg Make Big Choices (Steve Jobs Knew It Too)

The most successful people know that decision fatigue is the enemy. Here's how to fight it.<p>As you may already know, Mark Zuckerberg doesn't sweat the daily choice of what to wear for a single second. Dude's got a closet full of the same gray T-shirt.<p>The "why" is simple: He knows it's not worth …

Why Shoe Companies Keep Buying Your Favorite Fitness Apps

Analysts predict running shoe and apparel makers will use data from tracking software to sell athletes more gear.<p>Some of the world’s biggest running shoe and apparel makers have been snatching up fitness apps so fast even the most sophisticated tracking software might struggle to keep up with all …

My startup failed, and this is what it feels like…

We had users and traction, then we fell off a cliff. My 4 year emotional rollercoaster just came to an end.<p>Foreword<p>Over 90% of tech startups fail, …

This Steve Jobs quote perfectly sums up the difference between billionaires and the rest of us

In a Quora thread answering the question "Do billionaires know something that normal people don't?" Patrick Methieson noted a Jobs quote that encapsulates the "billionaire mentality":<p><b>"Everything around you that you call life was made up by people that were no smarter than you and you can change it,</b> …

Billionaires

All the Hidden iOS Gestures and Shortcuts You May Have Forgotten

iOS is packed with <i>tons</i> of useful gestures, but some of the best are the ones that are useful when you need them, but you don’t use every day. Here …

App Store

Apple ad-blocking software scares publishers but Google is target

Apps that prevent ads making it to the screens of mobile phones topped the charts this year. What will the consequences be in 2016?<p>When Apple revealed that its new operating system for mobile phones, iOS 9, would feature what the company called “content-blocking Safari extensions”, no one really …

Ad Blocking

What to Put on Your Resume When You Have No Relevant Work Experience

Your dream job just got posted, and you’re super excited. There’s just one problem: You literally have zero relevant work experience. Whether you’re …

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9 Gmail hacks that will supercharge your inbox

Want to get rid of a bunch of emails in a jiffy? Or how about a one-click way to escape reply-all hell?<p>Thanks to a bunch of Chrome extensions, cloud services, and some of Google's own built-in features, Gmail users have a solid edge in answering those questions in the quest to achieve inbox zero.

Productivity

10 of the most unforgettable things Steve Jobs ever said

A twin separated at birth; a visionary who made products that changed how we use technology; a college dropout who studied coding and calligraphy for fun; a wisdom seeker who spent months wandering India barefoot in a sarong.<p>Oh, and after a long flirtation with sweater vests and bow ties, a man who …

Motivation

4 Lessons for Success From the Cofounder of Paypal

The best interview question — what important truth do very few people agree with you on?— is tough to answer. Just think about it for a second.<p>In his …

Twelve reasons entrepreneurs with type-A personalities are unstoppable

Personalities fit into one of two groups – Type A and Type B – it's one or the other. Type A's typically are extremely motivated individuals with lofty goals and the internal fire to go after anything they desire. Type B's are typically more laid back, lacking the same level of intense …

The Best Sneakers of 2015

The glory days of sneakers may have occurred in the '80s and '90s, but 2015 really was a banner year for footwear as a whole. It saw brands create …