Rhashad Swaby

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5 protein powders that build muscle fast

1. Whey protein<p>The best whey powders on the market contain whey protein isolate and/or whey protein hydrolysates—the purest forms of whey, which …

Nutrition

Why it's hard to gain weight: 4 rules to building muscle

Are you the guy who’s always being overpowered on the field? Are you the pick-up game's last pick? Have you been grinding out hard work in the gym …

Usher in Your Abs

Multi-Grammy winner Usher has style and substance all his own, but he's willing to share his workout and the benefits he gets from it<p>I've just thrown an 8-pound medicine ball at Usher's face.<p>Not because he pissed me off. He's pretty cool, actually. And it's no comment on his music, either. Anything …

Workouts

Best Yoga Poses For Men

The 10 Best Poses For Men<p>Try these poses from Baron Baptiste, yoga pro and former assistant coach for the Philadelphia Eagles<p>Intro<p>We know you love yoga—for your girlfriend. Her weekly practice makes her bendy in bed, more chill overall and therefore more sexy even when she’s lounging around. Well, …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

Been focusing on your upper body? Tug these on and your secret will be safe.<p>Here's the secret to the Ice Man's seemingly superhuman abilities.<p>Don't worry. Everyone who wants to work out still can.<p>"This is a healthy way for a child to be punished because it's exercise."<p>"I find using lube and taking …