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Yoghurt — a health food or a dairy dessert?

<b>What is yoghurt?</b><p>At its simplest, yoghurt is made with two ingredients: cow’s milk and live cultures, causing it to ferment. This thickens it and …

Low Fat

Why You Should Eat That Avocado Seed and How to Make it Tasty

It won’t take much convincing to get folks out and buying avocados. The merits of guacamole are not really up for debate: delicious, dippy, and …

The 12 Superfoods You Really Should Be Eating More Of

It’s hard to turn on the TV without hearing about the best new superfood. At any moment, a food we commonly see at the grocery store will suddenly …

Nutrition

6 things 'successful' diets have in common

They became popular a long time ago, but people are <i>still</i> doing them and <i>still</i> getting results.<p>This includes, but is not limited to:<p>The Mediterranean diet.<br>• The low-carb diet.<br>• The paleo diet.<br>• A whole-foods, plant-based diet.<p>People tend to focus on (and argue about) what sets these diets apart.<p>So far, …

Nutrition

Sports drinks: are you better off making your own?

Rehydration is essential after a workout but some shop-bought sports drinks may prove unhelpful<p>It sounds simple. When doing exercise, you sweat. When doing intense or prolonged exercise, you sweat a lot. Sweat is made of water and electrolytes, such as salt, so exercise gradually depletes your …

Vitamin D Supplements Can Increase Exercise Performance

Workout EnhancerThis supp can boost performance and make exercise feel easier.Research has found vitamin D supplements can improve mental sharpness, …

Wellness

You Don't Need More Exercise -- You Need More Sleep First

"No matter how hard you train, if you don't sleep enough, you will lose." My brother, who just won the South German bodybuilding championship in his weight category last Sunday, told me.<p>Like food and exercise, sleep is a major pillar of your health.<p>In any endeavor, weight loss, building muscle, …

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product<p>0.99<p>https://www.snagshout.com/offers/coconut-moisture-with-retinol-organic-coco/17d92d<p>The Organic Coconut Oil and Retinol in our moisturizer …

5 dieting terms and what they really mean

Reading food labels to make healthy, informed selections can often feel like navigating a landmine. For those looking to eat healthy foods and watching their weight, terms like, “Reduced Fat” or “Light” can be a gold mine. We decipher the top five “dieting” terms here:<p><b>Reduced fat:</b><p>Fat content has …

Nutrition

What I learned by waking up at 4:30 a.m. for 21 days

The challenge was simple: waking up 21 consecutive workdays at 4:30 a.m., a challenge I gave the name of #21earlydays. I was already used to waking up early (6 a.m. almost every day), but this time I wanted to go further. I wanted to test myself and be more aware of my own limits. And at the same …

Time Management

What is Polyphasic Sleep and Why is it so Effective

If there is one thing I consider myself to really be good at, it would have to be my ability to nap. I can nap anywhere, anytime, and my naps really …

6 Weird Reasons You Can't Sleep

Why You Can't Fall Asleep<p>1 of 7<p>Sometimes the reason you're tossing and turning at night is clear. Maybe you're leading a huge meeting the next …

The Surprising Reason You're Gaining Weight

It's a mistake that's refreshingly easy to fix.<p>You've probably heard that skimping on sleep can stoke your appetite for sweets, rob you of the will to exercise, and set you up for weight gain. But an erratic sleep schedule may accentuate the effects of clocking less sleep than you need (about eight …

Sleep

24 Tips Real People Use To Get The Fuck To Sleep

Sweet dreams.<p>Please note that these aren't medical recommendations. Be sure to check with your doctor before starting any kind of treatment.<p>Note: Answers have been edited and condensed for length.

Few Hours Of Sleep Is Better Than Long But Interrupted Sleep: Here’s Why

Researchers from Johns Hopkins University School of Medicine found that people who sleep at a later time have improved moods come morning compared to …

5 Helpful and Unique Tips for People Who Want to Improve Their Sleep

Without proper sleep, our mission for fat loss morphs into the next installment of <i>Mission Impossible</i> (and Tom Cruise won't rescue us).<p>According to a <b>research study published</b> in the American Journal of Health Promotion, getting less than 6.5 hours nightly resulted in the subject having a higher body …

The Best Workout to Pair with a High-Protein Diet

Grab your protein powder <i>and</i> your lifting gloves: If you're trying to score some serious muscle definition (we know you're in there, six-pack abs!), …

Exercise

Learn to Love Your Morning Workout—Once and for All

Learn to Love Your Morning Workout—Once and for All Becoming a morning person doesn't just happen overnight. "Some of what makes a 'morning person' …

Fitness

The Best Free Yoga Videos on YouTube

There are so many reasons to heart yoga (after all, the practice boosts brainpower, increases strength, and can calm you down), but sometimes it’s …

How Your Metabolism Changes in Your 20s, 30s, and 40s

A.K.A. why you need to start strength training right now.<p>When you’re a kid, you can wolf down candy bars, fast food, and frozen pizza bagels without a second thought—you know it won't impact your weight. Now, you're a hardcore veggie eater and struggle to lose those extra few pounds. Why does this …

The Workout You Need if You Want Sexy, Lean Abs—FOR LIFE

Let's give new meaning to the phrase "abs for days": Many women don't realize that the core goes on and on, extending from armpits to knees. So trying to whittle your middle with abs-only moves like crunches robs you of the full range of motion needed to create true change. But often when results …

4 Necessary Habits for Anyone Who Wants to Lose Weight

<i>Article Source: makeyourbodywork.com</i><p>When it comes to getting in shape or just shedding a few extra pounds, there is no shortage of advice you could follow.<p>"You have to eat a protein-rich diet."<p>"High-intensity interval training is the key."<p>"Lift heavier weights -- it will boost your metabolism."<p>We …

Does Distance Running Have a Weight Problem?

A few months back, I wrote about distance running and bodyweight. In the article, I quoted running coach and nutritionist Matt Fitzgerald, who argued that, despite what some stereotypes might claim, successful elite-level runners are not too thin. To be a successful elite-level runner in the first …

Weight Loss

Boost Your Morning Workout When Daylight Savings Time Ends

Daylight Savings Time changes, both in the spring and in the fall, and it's a great time to switch up your workout, much in the same way that many people switch their smoke alarm batteries.<p>The <i>Fall Back;</i> where we gain one hour, is an especially opportune time to add or change your morning exercise …

7 Things You Should Do Before Every Workout

You should never dive into a workout cold. Taking the extra time to prep your body before training will help you get the most out of the time invested. "If you don't warm up, you run the risk of doing too much too fast," says Joseph Mosher, strength conditioning coach at New York University …

How Yoga Helps Runners Reach Their Full Potential

• Reaching these running goals is easier with yoga — Women's Health<br>• 10 healthy snack picks from nutritionists — Real Simple<br>• Make November your healthiest month with these produce picks — Shape<br>• How to plan a perfect camping trip with friends — Self<br>• Confirmed! Sugar is toxic for your body — Health<br>• The best …