They became popular a long time ago, but people are still doing them and still getting results. This includes, but is not limited to: The Mediterranean diet. • The low-carb diet. • The paleo diet. • A
Rehydration is essential after a workout but some shop-bought sports drinks may prove unhelpful It sounds simple. When doing exercise, you sweat. When doing intense or prolonged exercise, you sweat a Sweat
Reading food labels to make healthy, informed selections can often feel like navigating a landmine. For those looking to eat healthy foods and watching their weight, terms like, “Reduced Fat” or “Light”
The challenge was simple: waking up 21 consecutive workdays at 4:30 a.m., a challenge I gave the name of #21earlydays. I was already used to waking up early (6 a.m. almost every day), but this time I to
It's a mistake that's refreshingly easy to fix. You've probably heard that skimping on sleep can stoke your appetite for sweets, rob you of the will to exercise, and set you up for weight gain. But an
You know those “one weird trick” ads? This piece includes a trick that actually works, and does not come with recurring charges to your credit card. A number of times I’ve discussed how important it is
A.K.A. why you need to start strength training right now. When you’re a kid, you can wolf down candy bars, fast food, and frozen pizza bagels without a second thought—you know it won't impact your weight.
The sneaky, speedy secret to making your tum its firmest ever. Let's give new meaning to the phrase "abs for days": Many women don't realize that the core goes on and on, extending from armpits to knees.
A few months back, I wrote about distance running and bodyweight. In the article, I quoted running coach and nutritionist Matt Fitzgerald, who argued that, despite what some stereotypes might claim, successful
You should never dive into a workout cold. Taking the extra time to prep your body before training will help you get the most out of the time invested. "If you don't warm up, you run the risk of doing
• Reaching these running goals is easier with yoga — Women's Health • 10 healthy snack picks from nutritionists — Real Simple • Make November your healthiest month with these produce picks — Shape • How