Suzin

842 Flips | 6 Magazines | 14 Likes | 2 Following | 9 Followers | @Suzique104 | Keep up with Suzin on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Suzin”

2 Sample Menus for a 1,500 Calorie Diet

Cutting calories is one way to lose weight. Consuming 1,500 calories per day doesn't leave a lot of room for extras, but all in all, it's not that …

Nutrition

How one woman used the '3-hour reset' rule to lose 65 pounds

This diet philosophy helped one fitness trainer regulate her hunger and lose the baby weight.<p>It’s a typical weight-loss tragedy: You ate healthy for a week, then you devoured a donut at the office party and now you’re mourning your diet.<p>Instead of feeling like you’ve ruined your progress — or …

Fitness

Short Suits Are About to Be the Biggest Summer Trend

It’s no secret that blazers and the related pants suits and skirt suit sets have soared in popularity in the last year, stemming from the rising …

Clothing

Kelly Clarkson Shows Off Weight Loss, Figure At 2018 Billboard Awards Event

As she preps for her hosting duties at this year’s <i>Billboard Music Awards</i>, people can’t help but notice how amazing Kelly Clarkson looks following her …

Music

5 Foods That Will Never Cause Weight Gain, According To Nutritionists

Eating a well-balanced diet and a variety of foods in moderation is the key to maintaining a healthy weight and avoiding sicknesses and vitamin …

Nutrition

6 Concealers Every Woman Over 40 Should Be Using

As far as makeup products go, a good concealer is quite possibly one of the most important ones. Whether you need to hide a breakout, cover a dark …

Skin Care

A Doctor Lays Out the Perfect 12-Week Diet Plan to Lose Weight and Feel Amazing

For pretty much anyone on the planet, the hardest part about losing weight is changing your diet. There are so many different paths to cleaning up what you eat, and there's no one-size-fits-all rule. To help you navigate the weight-loss waters, we spoke to Dr. Luiza Petre, a weight-loss and …

Nutrition

'Every day I got more discouraged': How this woman lost almost 200 pounds

After being overweight her entire life, in part because of a hormone condition, Tess Fitzgerald focused on herself and lost almost 200 pounds.<p>At age 8, Tess Fitzgerald met with her first nutritionist. Even at such a young age, she weighed 154 pounds. The nutritionist’s advice: Eat fewer processed …

Fitness

13 Weight Loss Rules Pros Cheat on—So You Can Too

Even the experts don't follow the golden rules of weight loss. In fact, breaking these rules can actually help tip the scale in your favor.<p>When you …

Nutrition

How to Meal Prep for the Week in Less Than an Hour

<i>Nicole Loher is a triathlete, Adidas ambassador, and all-around fitness guru all while balancing a badass day job in the fashion industry (and</i> …

Healthy Eating

The Most Common Dieting Mistake People Make (According to JLo's Trainer)

As far as celebrity trainers go, Gunnar Peterson is arguably the most well-known. He's worked with the likes of Kim, Khloé, and Kourtney Kardashian; …

Kourtney Kardashian

24 Amazing Products With Over 1,000 Reviews On Amazon

A pet harness, a pretty umbrella, a toiletry travel kit, and 22 other products on Amazon that hundreds and hundreds and hundreds of people absolutely *adore*.<p><i>The reviews here have been edited for length and/or clarity.</i>

Shopping

29 Cool Products You Didn't Realize You Needed For Your Pet

Just some pawesome stuff to help your dog or cat live their best life.<p><i>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales or other compensation from the links on this page. Oh, and FYI — prices are accurate and items in stock as of time of publication.</i>

Pets

We shopped at Pottery Barn and Crate & Barrel to see which was a better furniture store — and the winner was clear

1/<p>My first stop was Manhattan's only Crate & Barrel store.<p>Business Insider/Jessica Tyler<p>2/<p>Immediately in the entryway was a sign advertising 20% off …

Home Decorating

We're Not Kidding! You Need to Own These 11 Miniskirts — All Under $22 on Amazon

It's just about that time to toss your jeans to the curb and start rocking cute miniskirts. You can wear these versatile pieces on your next vacation or even date night. Luckily, you don't have to overspend because we found a ton of affordable and stylish options on Amazon. From polka dots and …

Clothing

10 Simple Ways To Lose Weight Permanently

iet, exercise, supplements, all can work for your effective weight loss. But, what if you are not willing to go for any of it? Then some natural …

Fitness

8 Proven Ways To Lose Belly Fat Quickly (with Scientific Studies)

Belly fat can lead to an increased risk of hazardous conditions. The fat between your organs is known as visceral fat and it comes with a greater …

Nutrition

DIY Your Own Weight-Loss Nutrition Plan With This Handy Template

It's no surprise that weight loss starts in the kitchen, but cooking isn't always realistic for everyone. To help out busy folks who are looking to lose weight, online fat-loss coach Carter Good posted a simple meal template on Instagram to make eating healthy quick and easy.<p>In addition to …

Nutrition

Top 20 Effective Tips to Lose Belly Fat (Backed by Science)

Have you ever felt that you do everything to lose belly fat, but the results come too slowly? You do tiring abs workout and follow a healthy diet, …

Fitness

I Tried the Mediterranean Diet For a Week — and I Totally Get It Now

As someone who loves food too much to deprive themselves of anything, I'm not the biggest supporter of diets. The one exception, however, is the Mediterranean "diet" because it's more a regional nutritional philosophy. Rather than eliminating certain food groups, it emphasizes fresh and healthy …

Weight Loss

People All Over the Internet Are Sharing Their Keto Diet Transformation Pics

In fact, there's an entire Instagram account—Keto Transformations—solely dedicated to sharing people's pre- and post-keto stories with photos that …

Ketogenic Diet

Everything You Can and Can’t Eat on a Keto Diet

Nutrition

A Metabolism Whisperer Shares Her Secrets for Burning More Calories

Maybe you're not familiar with the name Haylie Pomroy, but there’s a good chance you’ve seen her work. She is a registered dietician and wellness …

Nutrition

Seriously: There Are Only 10 Foods That All Nutritionists Recommend

There are so many clashing nutrition philosophies in the world, it can make a person's head explode. I learned this firsthand when I sent my …

Nutrition

Curious to Try the Keto Diet? Here's Everything You Can and Cannot Eat

The keto diet has been one of the most talked-about health trends in the past year. The low-carb, high-fat diet induces a state of ketosis in your body, creating ketones that burn fat instead of the glucose converted from carbohydrates. In other words, the keto (short for ketogenic) diet forces …

Nutrition

Sipping Chilled Tea Could Help You Reach Those Summertime Weight-Loss Goals

Swiss researchers studying yerba mate tea benefits have found some great summertime news: it looks like drinking chilled tea may do wonders for fat …

Weight Loss

These Are the 6 Best Weight-Loss Tips, According to Experts

There is a lot of weight-loss advice coming from so many different sources, whether you read it in a magazine or hear it on someone's Instagram Story. It's hard to weed out which info is the most effective <i>and</i> the most healthy. Look no further! We've enlisted expert tips from dietitians and fitness …

Fitness

Here's Your Complete Shopping List to Start the Mediterranean Diet

US News & World Report voted the Mediterranean diet as 2018's best overall diet and it's no wonder why. In addition to being effective for weight loss and beneficial to gut and heart health, the "diet" is fairly easy to follow. It's actually less of a diet and more so a regional nutritional …

Nutrition

This Is the Nutrition Program That Helped Haley Drop 30 Pounds in 3 Months

Usually when people are on a weight-loss journey, they change up their workouts and their diet, but Haley only did one of the two. She kept up her normal workout schedule, but she completely altered her diet, thanks to Renaissance Periodization. Within just three months, she lost around 30 pounds. …

Fitness

4 Carbs You Can Eat At Every Meal Without Gaining Weight, According To Experts

We don’t believe in extremes, which means we’d never go on a no-carb diet. Everyone needs carbohydrates in their diets! In fact, the right ones will …

Nutrition