Suzie Speaks

Currently trying to make a life that I don't need a vacation from, and finding the happiness of pursuit www.suzie81speaks.com

Suzie Speaks
flipped into Recipes
Food & Dining
15 Salads for Weight Loss in 15 Minutes
EatingWell
In just 15 minutes, you can make one of these healthy and delicious salad recipes. These salads are packed with fresh vegetables like spinach and …
1 day ago
Suzie Speaks
flipped into Health and Fitness
Pilates
This pilates abs workout will shred your core in under 30 minutes
Fit&Well - Matt Evans
Pilates is a great workout for both mind and body. Anyone who's tried this combination of dynamic core-focused exercises and long yoga poses knows …
1 day ago
Suzie Speaks
flipped into Recipes
Turmeric
This 2-Ingredient Turmeric Drink Will Help You Lose Weight, Reduce Inflammation, and Ward Off Alzheimer’s Disease
First for Women - Jess Catcher
Although this spice has been around for centuries, turmeric is really making a name for itself lately. We’re sure you’ve spotted it included in …
2 days ago
Suzie Speaks
flipped into Recipes
Steak
Easy Marinated Flank Steak Recipe: This 5-Ingredient Grilled Steak Recipe Is a Family Favorite
30seconds.com - Jan Mostrom
Our favorite flank steak recipe is so easy and kids even love it. Can't get outside to grill it? Cook your flank steak in a grill pan or cast iron …
1 day ago
Suzie Speaks
flipped into Mental Health and Psychology
Happiness
I interviewed 500 happy people. Their habits will transform your day
Fast Company - By Michelle Wax
These simple life tweaks can immediately make your days more joyful, says the founder of the American Happiness Project. In 2019, I traveled to all 50 states to find out how Americans achieve internal...
3 days ago
Suzie Speaks
flipped into Mental Health and Psychology
Human Resources
7 things the smartest people in the room do at meetings
Ladders - Kattie Thorndyke
Have you noticed that your really smart colleague does things a little differently in meetings than you do? It’s because they play to their strengths …
3 days ago
Suzie Speaks
flipped into Recipes
Food & Dining
25 Monday Dinners You'll Want to Make Forever
EatingWell
Make Monday nights easier with these healthy dinner recipes. These dinners are full of nutritious vegetables and protein to create a filling and …
3 days ago
Suzie Speaks
flipped into Health and Fitness
fitness articles
How to Exercise All Those Little Muscles in Your Feet That You Forgot (and Why You Should)
Lifehacker - Beth Skwarecki
It’s easy to exercise the muscles you can see—your biceps, your quads—but there are more muscles in your body than just the big ones. We’ve talked …
3 days ago
Suzie Speaks
flipped into Recipes
Recipes
2-Ingredient Blueberry Sorbet Recipe: This Berry Sorbet Recipe Will Be Your Healthy Addiction
30seconds.com - 30Seconds Food
Two ingredients has never tasted so good or been so healthy. You will be hooked after one bite of this easy blueberry sorbet recipe. Cuisine: …
3 days ago
Suzie Speaks
flipped into Health and Fitness
Health
This Salty Snack Can Help Lower Blood Pressure, Reduce Inflammation, and Ward Off Alzheimer’s Disease
Woman's World - Jess Catcher
By now, it shouldn’t be surprising to learn food that’s popular in the Mediterranean is also likely to be super healthy. It turns out, kalamata …
3 days ago
Suzie Speaks
flipped into Recipes
Cheese
24 Mediterranean Appetizers for Dinner
EatingWell
Make a spread of these Mediterranean appetizers for dinner tonight. From dips to skewers to bruschetta, these appetizers are packed with produce. …
5 days ago
Suzie Speaks
flipped into Recipes
Food & Dining
Unbelievable blueberry muffin recipe made with 4 ingredients
getsurrey.co.uk - Laura Nightingale
Blueberry muffins are a staple in many coffee shops with many of us unable to resist the tasty treat with our morning coffee. Obsessed with baking, I …
4 days ago