Suzie Speaks

1,895 Flips | 22 Magazines | 663 Likes | 494 Following | 447 Followers | @SuzieSpeaks | Currently trying to make a life that I don't need a vacation from, and finding the happiness of pursuit www.suzie81speaks.com

Yes, You Can Lose Belly Fat Without Working Out — Here's How

Losing belly fat is no easy feat. It requires you to work hard and pay close attention to your daily habits. You might think that working out for hours on end is the best way to shed excess fat around your midsection, but that's not true. You can lose belly fat without exercising at all, in fact, …

Nutrition

The 15 Best Islands in the World

The 15 Best Islands in the World<p>By on<p>These destinations, voted tops by T+L readers, will inspire some serious wanderlust.<p>© rmnunes/Getty Images<p><i>This</i> …

Cities

The 38 Essential Paris Restaurants

Where to find perfect steak frites, matcha-filled crepes, roasted chicken and wine, and lamb-laden couscous in the City of Light<p>Over the last 10 years, Paris has boldly reclaimed its title as the best food city in Europe. The French capital is bustling with a brilliant constellation of new …

France

Want your relationship to succeed? Experts say this one element is crucial

Relationship experts will be the first to tell you that trust is incredibly important to relationship satisfaction and success. Another thing they’ll …

3 Foods You Probably Eat That Are Dangerous For Your Brain According To Science

Seven years ago, Max Lugavere was sitting at the dinner table when he asked his mother to pass the salt. The simple request should have take a fraction of a second, but it took his mother three or four. Those were the first signs that something was wrong. Within a few months, he and his brother …

Nutrition

3 Breakfast Rules to Follow to Lose Weight

Photo by Getty Images<p><i>Not all breakfasts are created equal: some of them can derail your weight-loss efforts if you're not careful. Instead, follow</i> …

Nutrition

10 Must-Visit Places in Florida That You've Probably Never Heard Of

1 of 10<p>Walkers Landing in Amelia Island<p>Advertisement<p>2 of 10<p>No Name Pub in Big Pine Key<p>3 of 10<p>Pelican Island National Wildlife Refuge in Vero …

Florida

10 Things To Do For Clear, Glowing Skin

We all want to have clear skin. It is one of the first things that people notice about your appearance, and there's no doubt that a poor complexion …

Wellness

Yoga Is One Of The Best Full-Body Workouts You Can Do & These 10 Poses Prove It

One of the many cool parts about being a yogi is that, when you're in a funk, you always know that just a little bit of time on your mat has the …

Yoga

11 Reasons Why Montenegro Needs to Be Your Next Holiday Destination

Ask anyone who visits this slice of absolute paradise and they’ll tell you that Montenegro is a land of Adriatic heaven. Bursting with rolling, …

European Travel

These Hawaiian Bacon Chicken Kebabs Are Dreamy

<i>Kitchn's</i> <i>Delicious Links</i> <i>column highlights recipes we're excited about from the bloggers we love. Follow along every weekday as we post our …

Cooking

"I Was a Starter Wife": Inside America's Messiest Divorce

In the middle of her headline-grabbing divorce settlement from Elon Musk, Justine Musk reveals the truth about her marriage to the multimillionaire cofounder of PayPal, Tesla Motors, and SpaceX.<p>In the late spring of 2008, my wealthy entrepreneurial husband, Elon Musk, the father of my five young …

Black Tie

10 tips to keep your home cool in summer

Summer has most definitely arrived so it thought I’d share some top tips to keep your home cool as I know many people are struggling as the …

Electronics

Top tips for photography thanks to Viking masterclass

I attended my first ever blog event this week the Viking Photography Masterclass at the Botanist in Newcastle and want to share some top tips for …

Shutter Speed

10 reasons to visit Newcastle (and Gateshead) this summer

Newcastle is officially the number 1 place to visit in 2018 so I thought I’d share my 10 reasons why you should visit this amazing city this summer.<p>I …

European Travel

Why Your Vision Board Should Be Practical

Do you hear the words Vision Board and think it’s hokey? Or that perhaps that ooey-gooey magical thinking is required? Are you thinking that you’ll …

Middle School

Why Mud Pies Are Important To Innovation

Come on, I’m sure as a child you made a mud pie. Smoothed it all out, perhaps decorated it with a leaf or a twig. Did you present it to your mom? I …

Creativity

When Chronic Illness Drastically Changed Her Life

Some people take change as a way of life, moving a lot when young, living in different countries, trying new jobs until they find a fit. Today, we’re …

Insomnia

The Top 14 Gorgeous Towns and Cities to Visit in France

Who hasn’t heard the famous Audrey Hepburn quote, “Paris is always a good idea”? Well, let’s go a bit further with this and say France, as a whole, …

France

A Top Nutritionist Shares the #1 Breakfast for Boosting Your Metabolism All Day

A 2015 <i>Time</i> article spotlights the decline of cereal sales in the American market. On the surface, a 4% drop in annual cold-cereal purchases suggests …

Nutrition

The Most Overlooked Secret to Great Writing

What no one tells you about creating work that readers love“Nothing great in the world was accomplished without passion.” -Georg Wilhelm Friedrich …

Motivation

The 24 Rules for Success Left Behind by a Legendary Wall Street Banker

14. "Have some fun—but not all the time!"<p>Richard Jenrette, who co-founded the investment bank Donaldson, Lufkin & Jenrette in 1959, spent four …

Wall Street

6 things the happiest families all have in common

Family life is hectic. Most of us play it by ear and hope it works out well. Or maybe you haven’t started a family yet but when you do you want to do …

Parenting

Grab a Pair of Dumbbells and Try This Trainer's Full-Body Workout

Looking to get a good full-body workout in? Grab a set of dumbbells and get started on this circuit that's just five exercises. Personal trainer Max Weber, NASM, ACE, created this workout that he posted on Instagram.<p>"Please warm up before training! For this, some light/active stretching will do," …

Workouts

This Unexpected Country Has Europe’s Most Flat-Out Stunning Coasts

If you feel like people are all of a sudden hyped about Croatia -- a gorgeous country in southern Europe you hadn’t heard much about until the past …

European Travel

5 Carbs You Can Eat All You Want Without Gaining Weight, According To Nutritionists

When most people talk about carbs — as in, complain about how carbs make them gain weight — they’re usually talking about sugary refined carbs like …

Nutrition

How To Clear Your Energy & Cultivate Positive Vibes, According To A Spiritual Life Coach

Perhaps it's every now and then, or maybe it feels like it's happening all the time, but we all go through periods in life that feel particularly …

Self-help

These 5 Habits Will Add Years to Your Life, According to a New Harvard Study

<i>Our editors delve into Curiosity's top stories every day on a podcast that's shorter than your commute. Click here to listen and learn — in just a</i> …

Holistic Medicine

Anti-Inflammatory Diet: 9 Recipes to Get You Started

Chronic inflammation may negatively affect some of your body's systems and organs, including your heart.<p>But some studies suggest that a diet rich in …

Food

This Is the Unhealthiest Vegetable You Can Eat, According to Harvard Scientists

Is corn bad for you? What about peas? They are vegetables, after all… These are the diet questions we find ourselves asking. And we're not the only …

Weight Loss