Suzie Speaks

Currently trying to make a life that I don't need a vacation from, and finding the happiness of pursuit www.suzie81speaks.com

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Suzie Speaks
flipped into Self Care and Wellness
Bronx Zoo
57 new things to do inside when isolation boredom seizes you
Well+Good - by Mary Grace Garis
When the outside is off limits, you run out of of fun and fresh things to do inside. Like once you’re down readjusting your schedule in between fits …
1 day ago
Suzie Speaks
flipped into Health and Fitness
Holistic Medicine
Most Diets Don’t Work for Weight Loss After a Year: Here’s Why
Healthline - Meagan Drillinger
Weight loss and weight management are two very popular topics among Americans. Just look at any Instagram feed after the holidays or right before the …
1 day ago
Suzie Speaks
flipped into Self Care and Wellness
Pandemics
7 other ways to say 'how are you doing' that are actually, you know, helpful
Well+Good - by Mary Grace Garis
“How are you” tends to fall flat these days considering, well, [gestures broadly at everything]. But in light of the lack of human connection we’re …
1 day ago
Suzie Speaks
flipped into Health and Fitness
Exercise
Having these 3 elements in your home workouts will help you live longer, according to a longevity trainer
Well+Good - by Zoe Weiner
Exercise comes along with a whole lot of instant gratification. A single sweat session can immediately put you in a better mood (thanks, endorphins), …
22 hours ago
Suzie Speaks
flipped into Recipes
Air Fryer
Air Fryer Baked Potatoes Have Impossibly Crispy Skins
The Kitchn - Meghan Splawn
The air fryer has an uncanny ability to transform humble vegetables into crisp, crave-worthy dinner sides. We’ve had success with air fryer sweet …
2 days ago
Suzie Speaks
flipped into Recipes
Food
Our 50 Favorite Stay-at-Home Recipes
tasteofhome.com - Caroline Stanko
Made with kitchen staples, these comforting recipes will help you make the most of your time at home. In stressful times, comfort food is an absolute …
23 hours ago
Suzie Speaks
flipped into Health and Fitness
Lifestyle (UK)
Rich Froning's 3-Move Home Bodyweight Workout Is What CrossFit Champs Are Made Of
Esquire - By Edward Lane and Scott Henderson
The term “GOAT” gets thrown around too freely these days. But given the punishing physical demands of CrossFit, the “sport of fitness”, Rich Froning Jr is one man who has truly earned it. The four-time
1 day ago
Suzie Speaks
flipped into Recipes
Recipes
Cinnamon-Sugar "Doughnut" Muffins Are Just What Your Mornings Need
thespruceeats.com
Gather the ingredients. Preheat the oven to 350 F and lightly grease two twelve-cup mini muffin pans with cooking spray or softened butter. Sift the …
4 days ago
Suzie Speaks
flipped into Recipes
Recipes
Pesto, Olive, and Artichoke Tuna Salad Sandwich Recipe
VICE - Farideh Sadeghin
In a medium bowl, mix together the artichoke hearts, pesto, olive oil, olives, and tuna. Season with salt and pepper and serve as-is, or on some nicely toasted bread or crackers. Get recipes like this
2 days ago
Suzie Speaks
flipped into Recipes
Onions
Serve Caramelized Onion Dip for Dinner, Never Look Back
The Kitchn - Catherine O'Donnell
Caramelized onions know how to make themselves popular. Whether mixed into risotto, added to pasta, or gracing our breakfast tables by way of a flaky …
3 days ago
Suzie Speaks
flipped into Recipes
Recipes
Sicilian Meat Sauce
tasteofhome.com - Taste of Home
People have told me this is better than the gravy their Sicilian grandmothers used to make. But don’t tell the old generation that! —Emory Doty, …
3 days ago
Suzie Speaks
flipped into Recipes
Food & Dining
Sweet Potato Coconut Milk Stew Is Exactly What I Want Right Now
The Kitchn - Elizabeth Licata
This sweet potato stew from The First Mess is just the sort of thing I want to make right now. It’s full of vegetables like sweet potato and kale …
3 days ago
Suzie Speaks
flipped into Health and Fitness
Lifestyle (UK)
This 15-Minute Home Workout Builds Muscle With Just One Dumbbell
Esquire - By Lee Bell
If you're worried that your tickets to the gun show might be rescinded now you can't get to a gym, then breathe easy – all you need to build bigger arms (in fact, to work your entire body) is one dumbbell.
2 days ago
Suzie Speaks
flipped into Health and Fitness
Yoga
Back pain? Try these 3 Pilates moves for some relief
Harper's BAZAAR - Medically reviewed by Dr Juliet McGrattan (MBChB) and words by Karen Gordon
When back pain strikes, it can be brutal. In fact, one study found that lower back pain is more debilitating than any other condition. It affects one in 10 people and it is on the rise, according to Dr
4 days ago
Suzie Speaks
flipped into Recipes
Recipes
Garlic-Parmesan Shrimp Recipe
allrecipes.com - Perri
"Delicious crispy shrimp coated in a bread crumb-Parmesan mixture. My family can't get enough of it! I would suggest doubling the recipe if you have …
3 days ago
Suzie Speaks
flipped into Health and Fitness
Lifestyle (UK)
Build Muscle With This 20-Minute Bodyweight Workout From Chris Hemsworth's PT
Esquire - By Lee Bell
You don't need an MTV Cribs-style gym in your summer house to get a testing workout at home. In fact, you don't even need a garden. This workout, from Chris Hemsworth's personal trainer, Luke Zocchi, designed
4 days ago
Suzie Speaks
flipped into Health and Fitness
Diabetes
The 10 Best Vegetables for Diabetes
EatingWell - Christine Byrne, Nutrition review by Lisa Valente, M.S., R.D
You can't go wrong with vegetables, but these choices are especially helpful for blood sugar management and overall health. This should go without …
3 days ago
Suzie Speaks
flipped into Recipes
Beans
The Simplest, Most Delicious Way to Cook Dried Beans
FOOD & WINE - Margaret Eby
This year is a boom time for beans. That was true before the coronavirus crisis, thanks to the Instant Pot and a heightened awareness of beans as a sustainable, cheap source of protein in a time of rapidly
4 days ago
Suzie Speaks
flipped into Self Care and Wellness
Emotional Intelligence
7 foods you should eat if you’re over 50
Ladders - Ellen Breslau
Though you may eat the same foods you’ve always eaten since you were a kid, the fact is your nutritional needs change throughout your life.“In youth, …
4 days ago
Suzie Speaks
flipped into Recipes
Recipes
Quarantine Cooking: Popular Restaurants And Chefs Share Recipes To Prepare At Home
Forbes - Brad Japhe
Is your home-cooking getting stale already? Well, you’re only about two weeks into this whole social distancing business, and there are many more to go. Fret not. Tapping into some inspiration in the is
3 days ago
Suzie Speaks
flipped into Recipes
Bread
Everyone And Their Mother Is Baking Bread During The Quarantine So Here Are A Bunch Of Recipes To Try
BuzzFeed - Shyla Watson
When "let's get this bread" is about actual bread.
6 days ago
Suzie Speaks
flipped into Photography
Photography
Street Photographers Are Turning to Virtual Reality To Create Photographs
thephoblographer.com - Dan Ginn
Everyone is in quarantine and the streets are empty, but that’s not stopping street photographers from doing what they love. For street photographers, …
5 days ago
Suzie Speaks
flipped into Self-improvement and Motivation
Job Satisfaction
8 habits of super-productive people who work from home
Ladders - Thomas Oppong
After years of working from coffee shops and personal home desks, there’s one thing I’m sure of — working remotely takes a lot of purposeful …
6 days ago
Suzie Speaks
flipped into Self-improvement and Motivation
TED Talks
6 Best TED Talks to Listen to Right Now | The Manual
The Manual - Cody Gohl
In times of crisis, I always turn to TED. No, not my weird uncle with the drinking problem, but the TED conference, a nonprofit that endeavors to …
5 days ago
Suzie Speaks
flipped into Health and Fitness
Yoga
Yoga to ease lower-back pain caused by working from home
Harper's BAZAAR - By Katie O'Malley
While the world gets to grips with a new way of living during the coronavirus pandemic, many of us are also having to adapt our days to working from home. Whether you've cobbled together a make-shift from
5 days ago
Suzie Speaks
flipped into Health and Fitness
Exercise
Take 8 Mini Exercise Breaks a Day With Our On-the-Hour Workout Challenge
livestrong.com - Rachel Grice
Being cooped up at home — even when you know it's for the greater good — can make you go a bit stir crazy, especially when so many of your go-to …
March 27
Suzie Speaks
flipped into Health and Fitness
Yoga
YouTube's most popular yoga master says you should do 'neck hygiene' exercises every day
Well+Good - by Tehrene Firman
You hold a lot of tension in your neck whether you realize it or not. And it can cause a higher risk of issues like neck pain and headaches. To ward …
March 26
Suzie Speaks
flipped into Self-improvement and Motivation
Job Satisfaction
The 6 skills of people who get tremendous amounts of work done
Ladders - Tim Denning
Ihave managed to complete a tremendous amount of work over the years, primarily because of a weakness known as anxiety. Anxiety drove me to complete …
March 27
Suzie Speaks
flipped into Health and Fitness
Recipes
5 Vegetables You Can Regrow Indoors With Just Water & Sunlight
Food52 - Jaime Brockway
Now more than ever, home is where many of us are seeking refuge and solace in light of the novel coronavirus. This is a tough time, but we’re here for you—whether it’s a new pantry recipe or a useful for
March 27
Suzie Speaks
flipped into Self Care and Wellness
Social Distancing
57 Things to Do With Friends While Social Distancing Beyond 'Catching Up'
VICE - Rachel Miller
It looks like social distancing isn’t going away any time soon. While this is good for our physical health and strained healthcare system, it’s not great for folks who are desperate for their daily dose
March 28

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