SuzieGP

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The Right Way to Do a Wall Ball

If you’re not sweating by the end, you weren’t working hard enough<p>You don’t have to be a CrossFitter to enjoy the benefits of wall balls.<p>When broken down, the movement is essentially a squat to press, says <i>Men’s Health</i> Fitness Director BJ Gaddour, who demonstrates the exercise in the video above. It …

Workouts

HIGH-INTENSITY CIRCUIT TRAINING USING BODY WEIGHT: Maximum... : ACSM's Health & Fitness Journal

Klika, Brett C.S.C.S., B.S.; Jordan, Chris M.S., C.S.C.S., NSCA-CPT, ACSM HFS/APT<p>ACSM's Health & Fitness Journal: May/June 2013 - Volume 17 - Issue 3 …

Train Better: 10 Exercise Machines to Avoid

Exercise machines aren't always effective—or even safe. Avoid these machines the next time you hit the gym. We've even got all-star alternatives to<br>help you train smarter<p>Photos: Mitch Mandel; Beth Bischoff<p>Seated Leg Extension Machine<p><b>What it's supposed to do:</b> Train the quadriceps.<p><b>What it actually</b> …

Benefits of Yoga: It Boosts Your Career!

Previous research has shown that regular aerobic exercise—even walking—can boost your brain’s performance. But unlike the benefits of aerobic exercise, which take a while to kick in, yoga has a pretty immediate effect on your mind—so you’ll feel it just 30 minutes after you say “Namaste,” says …

Yoga

Best Workout For Women From the Big Book of Exercises

The Best New Exercises for Women<p>Discover the best workout for women that you're not doing<p>Beth Bischoff<p>The Best New Exercises (for every part of a woman's body!)<p>There's a popular saying among fitness experts: "The best exercise is the one you're not doing." The take-home message? To achieve the best …

Conservative group says IRS approved nonprofit status after applying with ‘liberal-sounding name’

In May 2011, Drew Ryun, a conservative activist and former Republican National Committee staffer, began filling out the Internal Revenue Service …

Nonprofits

8 Easier Alternatives To Pull-Ups

<i>By Nora Tobin for Shape.com</i><p>Pull-ups are an excellent exercise for working multiple muscles at the same time while also increasing your heart rate -- which is why so many top trainers include them in their training plans. But like most exercises that have great potential to improve your fitness, …

Bikini Body Workout: The Ultimate Body Shaper

Exercise 1 Sumo Deadlift Shuffle<p>Grasp one end of a heavy dumbbell with both hands, arms hanging straight in front of you, and stand with your feet about shoulder-width apart, toes turned out slightly. Step your left foot out to the left, bending your knees and pushing your hips back to lower …

Chapter 3: Morality

Most Muslims agree on certain moral principles. For example, in nearly all countries surveyed, a majority says it is necessary to believe in God to …

6 Worthless Exercises You Probably Do

Trending Stories From Adventure<p>5 Ways Las Vegas Is a Paradise for Outdoor Enthusiasts<p>50 Most Underrated Tourist Spots in the World<p>Top 10 Travel …

The Three-Minute Move That'll Tone Your Butt and Thighs

Oh, I love <i>love</i> this cool move from Cassey Ho of Blogilates. It's called the "triangle butt lift"—try it and tell me what you think!<p>Latimes.com has a video here, which is definitely helpful to follow. This amazing move targets your glutes and your thighs and even makes your ab muscles kick in.<p>First, …

The Ignatius Press Blog

<b>Of Bishops and Bombers | William Kilpatrick | Catholic World Report</b><p><b>It is time for Catholic leaders to update their thinking on Islam.</b><p>In his Sunday …

Jihad Will Not Be Wished Away

But willful blindness remains the order of the day.<p>‘Outlook: Islam.” So reads the personal webpage of Dzhokhar Tsarnaev, who ravaged Boston this …

Terrorism

Runtastic Releases Two New Biking Apps to Track Your Ride

With more than 10 millions users and apps on a host of different smartphones, Runtastic is one of the world's most popular run-tracking platforms. …

Welcome to the Global Jihad

Authorities in Massachusetts have identified suspects in the Boston Marathon bombing on Monday as Dzhokhar and (the now-deceased) Tamerlan Tsarnaev, …

19 Powerful Bodyweight Exercises for Strength and Speed

You likely already know about the benefits of bodyweight exercises. No-equipment-needed workouts can build muscle, burn fat, and improve athletic …

Workouts

Kettlebell Workout: Take Hold of a Hot Bod

The secret to shaving time off your workout without sacrificing results: doing dynamic combo moves that target at least two muscle groups (think quads and biceps) in each rep, says Paul Katami, group fitness manager at Equinox fitness club in West Hollywood, California, who created this exercise …

Anywhere Workout: Slide Your Way to a Better Bod

<b>1.</b> <b>Hip-extension Leg Curl</b><br>Lie on your back on the floor and rest your heels on two towels or Valslides. Drive your heels into the floor and bridge your …

8 amazing fat-burning intervals

If your goal is to burn fat, interval training should be part of your workout program. Interval training is a great way to hammer out a quick …

The Best Exercises: 5 Moves You Really Need

<i>By Joe Dowdell for Shape.com</i><p>"What's the best exercise for my [insert any 'trouble zone' here]?" It's one of the first questions people ask when they find out I'm a fitness professional. It's also one of the most difficult to answer. First, you won't get the results you want from any exercise unless …