Suzanne Roe

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How to build a better smoothie, according to a nutritionist

If you’re turning to smoothies as part of your strategy to lose weight or take your healthy eating up a notch, your menu may need a little attention. Done right, smoothies can make nutritious sense, packing satisfying ingredients along with fiber, vitamins, minerals and other health-protecting …

Nutrition

Do This Total Body Resistance Band Workout Anywhere!

Whether you're traveling, working out at home or on a budget, resistance bands are the perfect tool to meet your needs.<p>This resistance band workout …

Workouts

How to Pack Everything in a Carry-On Bag (And Skip the Baggage Claim)

1<p>Have a Strategy<p>Stick to this no-fail formula for a week-long trip: Pack one dress, six tops, three bottoms, two bras (nude and black), two work-out …

Clothing

10 Sweet Takes on Muffins & Scones — Recipes from The Kitchn

You know what makes mornings a little easier? Waking up knowing there's a batch of scones or muffins waiting in the kitchen. Whether you like a …

Breakfast

Looking Like a Flapper Meant a Diet of Celery and Cigarettes

A new standard of beauty led to today’s weight-loss regimens.<p>In the early 20th century, Americans endlessly discussed and debated flappers. <i>The</i> …

White Almond Wedding Cake Recipe

"A secret ingredient of sour cream makes this cake so moist, dense, and delicious! I use this recipe for my kids' birthdays, but it's a favorite for …

Chocolate Bourbon Truffles

<i>Chocolate bourbon truffles are a brilliant and boozy gift for the chocolate lover who has everything.</i> Adapted from Elisabet der Nederlanden | Holiday …

Dessert

Paleo Double Chocolate Chip Cookies

Preheat the Wolf Gourmet countertop oven to 350 degrees F on CONVECTION BAKE.<p>In a saucepan, stir together the coconut oil, pure maple syrup, and …

Vietnamese-Style Lemongrass Grilled Chicken Thighs

Place the oil, fish sauce, lime juice, lemongrass, garlic, sugar, and pepper in a large bowl and whisk/stir to combine and dissolve the sugar. Add …

This Slow Cooker Cashew Chicken Is Better than Takeout

When a craving for cashew chicken hits, you probably call for takeout from your favorite Chinese restaurant. But ordering in all the time can get …

Chocolate Cherry Cheesecake Poke Cake

This Chocolate Cherry Cheesecake Poke Cake is a chocolate cake soaked in sweetened condensed milk, cherry pie filling and a cheesecake whipped cream. …

Dessert

Sunday Sweets: Wedding Wonders

Shaped and themed cakes are awesome, of course, but I still drool and dream over more traditional wedding cakes, too. After all, they've come a long …

Weddings

Taste Beyond The Tongue

Make Homemade Blueberry Pancakes

Enjoy these blueberry pancakes any time of the year with fresh or frozen blueberries. Beaten egg whites add extra air and lightness, so they turn out …

This 25-Minute Strength Workout Activates Every Muscle Group

Targeted workouts are great for when you want to hit a tough-to-tone spot, but we think feeling fatigued all over is especially rewarding. And when …

A Total-Body Workout to Build Metabolism-Boosting Muscle

You need to build some muscle to boost your metabolism, and this total-body workout will do just that. We start with a solid warmup, so you're ready to push your body to maximize your gains. The workout uses light free weights; we suggest five-pound dumbbells, but this workout is still effective if …

Forks over knives-chocolate mug cake vegan

Who doesn’t need a chocolate fix every now and again? This was a simple, quick and tasty way to get it. Just put your ingredients together throw it …

Vegetarian and Vegan Tofu Stir-fry Recipes

Looking for a good tofu stir-fry recipe? Here's a collection of dozens of easy and fun stir-fried tofu ideas from around the world, perfect for …

Rustic Creamy Country-Style Tofu Pot Pie

This post is sponsored by House Foods Tofu. Kansas reminds me of The Wizard of Oz, the countryside and rustic meals. Berry pies and fresh cornbread. …

Vegan

Pump up your protein intake with tofu curry

Ultra-compatible with a wide range of flavours, tofu is a perfect protein vehicle. Dress it up for meatless Monday meals and it has the power to wow …

Food

Crispy Lemon Ginger Tofu With Broccoli [Vegan, Gluten-Free] - One Green Planet

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

6 Reasons I Stopped Worrying And Started Loving My Body Just The Way It Is

I used to struggle with body image. I lived through a rollercoaster of early morning workouts, bland spinach and grilled chicken salads and …

11 Vegetarian Pita Fillings That Are Perfect For Packed Lunches

As a recent convert to the vegetarian lifestyle, I've found it hard not to eat the same thing for lunch every day. Despite the myriad ways to eat …

When I stopped yo-yo dieting, I started living

Yo-yo dieting is one of the most counterproductive methods used to encourage long-term, successful weight loss. It’s everywhere you look, though …

7 Recipes to Make Using Store Bought Rotisserie Chicken

We all have that one day a <b>week</b> where maybe cooking is not on the agenda so we go to the grocery store and pick up a tasty rotisserie chicken. And hey I'm not judgin cause I do the same thing. However instead of just eating a boring chicken I have come up with 7 Ways You Can Use Up That Chicken to …

Does The Constitution Protect Non-Citizens? Judges Say Yes

Four federal judges so far have issued injunctions blocking the enforcement of President Donald Trump’s executive order on immigration, and the reasons include one that might surprise some Trump supporters: The U.S. Constitution.<p>How does the Constitution apply to a non-citizen blocked from entering …

Immigration

Treat Yourself With 16 Chocolate Mug Cakes Tailor-Made For 1

The problem with making a whole chocolate cake is that you have to share it with others. The solution? Individual, microwaveable chocolate mug cakes tailor-made for one. Whether you've got a sweet tooth that you need to satisfy <i>now</i> or you're anticipating your evening with pajamas and takeout (no …

Try This 8-Week Plank Challenge To Get Stronger From Head To Toe

Planks challenge your arms, legs, chest, shoulders, and butt, not to mention make your abs quiver like an earthquake when done properly. Best of all, you can do them anywhere and tweak them to suit your ability. The more you plank, the stronger and more stable you get, and the longer your muscles …