Suzanne Martin

23 Flips | 4 Magazines | 23 Likes | 1 Following | @SuzanneMart75us | Keep up with Suzanne Martin on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Suzanne Martin”

The Amazing Health Benefits Of Walking Outside Every Day

From stronger bones to a trimmer physique, there are countless reasons to start walking.<p>You'll be happier.<p>Getty Images<p>You've probably heard of a runner's high before, but did you know that walking can give you a walker's high? As you log miles your brain releases "happy" chemicals like serotonin …

University of Tennessee

What I Learned From Walking 10,000 Steps a Day for a Year

I think it warrants stopping for a second, turning around and looking back.<p><i>by</i><p>, I write, you read. That's the plan.<p><i>“My grandmother started walking</i> …

These 7 numbers tell you how healthy you are — and they have nothing to do with your weight

People count everything from calories to steps. But there is one measurement that's constantly counted, addressed, and criticized when it comes to health — a person's weight.<p>Because of the emphasis placed on this number, people tend to think it's the only one that matters when it comes to your …

8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

Infections during pregnancy may help autism develop—and scientists are finally figuring out why

Our immune systems aren’t perfect.<p>The immune system is a complex beast. It often does a fantastic job of fighting dangerous pathogens, preventing microbes from infecting and harming you. But it’s not infallible. Cancer cells can squeeze past undetected, for example. And sometimes the immune system …

We’re eating too much meat and it’s making us sick

While Senate Republicans work to repeal the Affordable Care Act, the future of health insurance in our country remains unknown. But what we do know is that chronic diseases and conditions continue to be the leading cause of disability and death and claim 90 percent of the US health care …

Health Care

Robinhood stock-trading app confirms $110M raise at $1.3B valuation

Zero-fee stock-trading app Robinhood has joined the unicorn club.<p>That’s thanks to it reaching 2 million total users, and 17 percent month-over-month growth of its revenue-driving Robinhood Gold subscription product. The startup confirmed to TechCrunch that it’s raised a $110 million Series C at a …

Mandarin Orange Salad with Raspberry Vinaigrette

I love a good salad, especially one with homemade salad dressing. You can’t go wrong with this easy-to-make and delicious salad! <b>Mandarin Orange Salad</b> …

Your life really does flash before your eyes before you die, study suggests

Your life really does flash before your eyes when you die, a study suggests - with the parts of the brain that store memories last to be affected as other functions fail.<p>Research on those who have had "near death" experiences suggests that the phenomenon rarely involves flashbacks in chronological …

From Melania Trump to Jacqueline Kennedy, a History of First Ladies' Inauguration Day Style

On Friday at Donald J. Trump's presidential inauguration, First Lady Melania Trump wore a powder blue Ralph Lauren suit-dress that recalled the soft, classic style of Jacqueline Kennedy. Over the years, the dress chosen by the incoming presidential spouse to the swearing-in ceremony and official …

Michelle Obama

How the world reacted to Trump's inauguration as US president

Germany<p>Germany will need a new economic strategy geared toward Asia should the new US administration start a trade war with China, vice chancellor Sigmar Gabriel said, warning of a “rough ride” hours after Donald Trump was sworn in.<p>“What we heard today were high nationalistic tones,” Gabriel said …

Donald Trump

World jittery about Trump's 'America first' inaugural speech

President Donald Trump's inaugural speech promised "America first" policy led by a forceful executive, in contrast to the coalition building and …

Step up: How to turn your walk into a workout

"Feel the peel. Feel the peel,” coaches sports scientist Joanna Hall. As absurd as it may sound, Hall is teaching me how to walk. This means learning how to use the entirety of my foot; heel, ball, toes and all.<p>The human foot has 26 bones in it, but how many of us use them? From Hall’s experience, …

Can you be homosexual without being gay? The future of cruising, drag, and camp in a post-closet world.

1 That’s Gay<p>“You know,” observed a recent dinner guest, glancing around our living room between sips of his digestif, “there are <i>a lot</i> of strong women …

The Secret to Thomas Keller's Roast Turkey Is Doing Absolutely Nothing

by Adina Steiman<p>A Thanksgiving Turkey | Photo: Romulo Yanes<p>When we asked renowned chef Thomas Keller to share his favorite recipe for roast turkey with us, as a kind of sequel to his insanely popular My Favorite Simple Roast Chicken, we expected to be amazed by a brilliant, cheffy trick that would …

5 Tips For Big Weight Loss

See you never, extra pounds!<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness</i>.<p>Whether you recently had a baby or the scale has slowly been creeping up over the years, when you have 50, 100, or more pounds to lose, the task can seem so daunting that you're …

Fitness

A Healthy Flatbread You Can Make in 4 Minutes Flat

The perfect party appetizer or super quick dinner is just minutes away.<p>Whether you're planning a last-minute get together with your friends or are in need of a super-fast and healthy dinner, celebrity chef Candice Kumai, author of <i>Pretty Delicious</i> and <i>Cook Yourself Sexy</i>, has got a recipe for you: …

Healthy Eating

Waffle Iron Churros Recipe

Want to eat churros every morning but don't want to deal with daily deep frying? Then these waffled churros are for you. Plus, the nooks and crannies of the waffled churros provide space for the chocolate sauce to pool.<p><b>Why this recipe works:</b><p>Using a waffle iron instead of deep-frying produces …