Suzanne Markey

10 Flips | 3 Magazines | 19 Likes | @SuzanneMark2015 | Keep up with Suzanne Markey on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Suzanne Markey”

Preventing weight gain for women after 40: What to eat during midlife

<b>What to eat during mid-life</b><p>In our nutrition counselling practice we see a distinct spike in women struggling with their weight for women after 40 …

These tweaks to your morning routine will make your entire day more productive

<i>This post originally appeared at LinkedIn. Follow the author here.</i><p>I don’t know anyone who couldn’t use a little boost in their energy and self-control.<p>Researchers at the University of Nottingham recently published findings from their exploration of 83 separate studies on energy and self-control. …

Time Management

How to Achieve Your Dreams (And Keep Going When It's Hard!)

It takes a lot of work to achieve your dreams, but what do you do when the struggle gets too hard? Here are four strategies to keep you on path:<p><b>1. Visualize:</b><p>Inexperienced personal development teachers always tell you to visualize, but often in a tragically limited way. They tell you to visualize …

3 Secrets to Building Your Mental Strength

Most people know how to build physical strength, but there's a lot more confusion over the steps you can take to develop mental strength. While there are lots of exercises that can help you become mentally strong, here are three secrets to building mental muscle:<p><b>1. Talk to yourself like a trusted</b> …

Self-help

150 Philosophical Quotes About Life, Death, & Everything In-Between

150 rare gems of thought from some of history's greatest minds.The post 150 Philosophical Quotes About Life, Death, & Everything In-Between appeared …

Here's the Method Master Coaches Use to Create Trust

Today I was on a coaching call and I was scared. It was the first five minutes of the conversation and I had this feeling that I've had before: this feeling that I have no idea what I'm doing.<p>As I sat there I could feel the fear coursing through my body. I watched the thoughts rise and fall. I …

Meditation

How Intuitive Are You? Take This Quiz To Find Out—And See How To Sharpen Your 6th Sense

One morning in November, Tammy Turner, 36, woke up thinking about her Pap test, scheduled for the following month. Even now, she can't explain exactly what made her call the doctor's office and move up her appointment to that week. "It wasn't that I had symptoms, just this gut feeling that …

5 Mistakes That Will Cause Your Pursuit Of Happiness To Backfire

There are a lot of advantages to being a happy person. Studies consistently show happy people enjoy benefits ranging from better relationships and improved health to enhanced creativity and better problem-solving skills.<p>It seems as though people are trying harder than ever to be happy these days. …

Why Happy Is the New Skinny (And That's a Good Thing!)

<i>"Mike" Michael L. Baird (CC BY 2.0), via Wikimedia Commons</i><p>A few months ago, I published a piece that cautioned against the industrialization of happiness, comparing the recent explosion in books, apps and programs promising a shortcut to happiness to the fad diets and questionable exercise machines …

Happiness

WATCH: Happiness Made Simple With a Few Changes To Your Vocabulary

Happiness is a decision. We all have the ability to decide to be happy! The challenge is to filter out the constant barrage of negativity that engulfs our world. In this brand new HooplaHa Original Series, Happy Made Simple, organizational psychologist and eternal optimist Michael "Dr. Woody" …