Suzanne L

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Alignment Expert Lauren Roxburgh Explains How Foam Rolling Can Help Reduce the Appearance of Cellulite

We often associate foam rolling with stretching and injury prevention, but using a roller as part of your exercise routine can actually provide a …

15 Habits of Irresistible People

<b>You know that person who seems to have a flair of good luck?</b> The one who, even though isn’t drop-dead gorgeous, is always able to get whatever she …

Nine Things that Improve Insulin Sensitivity: Accelerate Fat Loss & Build Muscle Faster! | Poliquin Article

We’re going to let you in on a little secret: The FIRST thing you should improve when you want to change your body by losing fat or putting on muscle …

25 Small Life Changes That Create Lasting Success | Inc.com

<i>What are some of the best life tips? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Start before you're ready.</b> I spent 4 minutes and 12 seconds trying to craft a perfect introduction to this article. But you're …

Self-improvement

How to Get a Slimmer Waist

In the first installment of our series with structural integrative specialist, Lauren Roxburgh, we talked about what fascia is—and how you can …

Yoga

How Fitness22 is making 'millions of dollars a year' selling iPhone apps with no marketing

It's been raking in big bucks selling iPhone apps.<p>The company makes about a dozen (so far) fitness apps and charges $2 to $6 apiece for them, plus offers them in bundles for $9 to $25.<p>All told, Fitness22 — formerly known as ClearSkyApps— has wracked up 30 million downloads so far, all on iOS, and …

Apps