Suzanne C

37 Flips | 5 Magazines | 2 Likes | @SuzanneC2b03 | Keep up with Suzanne C on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Suzanne C”

A Feminist Adaptation Of 'Snow White'

Melissa Bashardoust's new novel is a feminist adaptation of <i>Snow White</i> called <i>Girls Made of Snow and Glass</i>. She talks to Lulu Garcia-Navarro about the story of two women pitted against each other.<p>Transcript<p>LULU GARCIA-NAVARRO, HOST:<p>Snow White is a fairy tale that traffics in some tropes that we might …

Unblock Your Heart Chakra with this Chest-Opening Sequence

Mountain Pose<p>Begin in Mountain Pose with your hands together at your heart. Inhale and reach toward the sky.<p><i>See also</i> How Yoga Teachers’ Cues Can …

9 Profound Quotes From Osho That Will Change Your Perspective on Life

Osho was famous philosopher from India who spoke about love, creativity and the importance of understanding who you are.<p>These quotes won’t give you …

This 15-Minute Yoga Flow Will Help You Get Deeper Sleep

Some say a glass of warm milk helps them fall asleep faster. Others swear by meditation. When it comes to your nighttime routine, finding what works …

3 Simple Steps to Cultivate Humility and Become a Better Person

We live in a world that places so much emphasis on appearances, achievements, and competition that ‘humility’ is considered to be a weakness.<p>But this …

5 Questions That Will Make You Emotionally Strong

Ever been caught in the grip of extreme emotions? I’m gonna guess whatever decision you made next probably wasn’t a good one.When we’re anxious, …

Self-help

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3 Profound Lessons From a Japanese Zen Master That Will Blow Your Mind

It can be hard to find meaning and purpose sometimes. We spend so much time working and being busy that we forget to stop and look inside ourselves …

The Story of One-Pan Pasta (and 5 Wintry Recipe Ideas)

Type "one-pan pasta" into your search engine and you'll unearth a bounty of recipes and blogs touting the merits of a now well-recognized method for …

The simple definitive guide to meditation and mindfulness

Life in the modern era is total chaos. From the constant outbursts of sound, to the ubiquitous bombardment of advertisements, to the racing taxi …

9 Ways to Become Mentally Tough According to a Former Marine

You can read every leadership book out there, until you’re an expert in the art of managing other people.<p>But ultimately, this knowledge is useless if …

Reading Novels Can Change Our Brains, Study Says

How is your memory? Is it as strong as you’d like it to be?<p>If not, then you’re definitely going to be interested in the memory improvement tips I’ll …

You'll Have This Chocolate Pecan Macaroon Recipe Memorized After Making It Once

<i>Take 5 is a</i> PEOPLE Food <i>series with a mission: Get a star-worthy meal (or dessert or cocktail) on your table in either 5 minutes or using only 5</i> …

Instant Pot Pressure Cooker French Dip Sandwiches

A few months ago, I noticed a few of my Facebook friends talking about how much they loved their Instant Pot. So when I spotted it on sale on Amazon …

Recipe Slow Cooker Firecracker Chicken

(444)<p>Food Recipes > Recipe Slow Cooker Firecracker Chicken (Ingredients )<p>Recipe Slow Cooker Firecracker Chicken<p>Ingredients<p>3 tablespoons apple cider …

Crock Pot Honey Sesame Chicken #Recipe

Nutritional Info<p>Servings Per Recipe: 4<br>• Amount Per Serving<p>Calories: 301 % Daily Value *<br>• Total Fat: 16 g 24.15%<br>• Saturated Fat: 3 g 16.51%<br>• Trans Fat: 0 g …

Food

A Creamy Cornbread Cake That Needs Nothing Else

<i>Would you like a piece of cake right now? For Goodness Cake is here for you. Every week, we'll be sharing recipes that prove why cake should be its own food group.</i><p><i>Today: Resist the urge to dress this cake up -- it's perfect just the way it is.</i><p>I saw my future in this cake, and in my future, I was an …

Dessert

Book Review: The Road to Calm Workbook

I am constantly looking for resources both for my counseling clients and for my taijiquan students that can help them manage anxiety, pain, and …

Book Reviews

Can Kundalini Yoga Transform Your Skin? This Instagram Beauty Star Says Yes

A few months ago, mired in depression, I was implored by one of the happiest people I know to check out an Instagram account called Benshen. It was a line of natural skin-care products she’d picked up after yoga at Sky Ting, this friend explained, but the captions had, she swore, changed her …

Skin Care

This 5-Minute Yoga Sequence Will Boost Your Energy ASAP

Get ready for your second wind.<p>Ditch the coffee cup and grab your yoga mat instead.<p>In the Udaya video above, yoga instructor Caley Alyssa demonstrates a super-short sequence designed to help reenergize your body and mind. The moves are perfect if you're slouched over a desk from nine to five. Each …

Zen Out: A Guided 10-Minute Meditation Video

You may not realize it, but every noise you hear has an effect on your body and mind. “Certain sounds make us feel certain ways,” says Sara Auster, …

Best Crock Pot and Slow Cooker Recipes

Cooking with a crockpot helps create layers of flavor in everything from hearty stews to healthy chicken dishes. Even desserts can benefit from the …

Five of the best meditation apps

Boost your mindfulness and try to rise above digital distractions with these apps to carve out time for peaceful reflection<p>The first rule of mindfulness might be to switch your smartphone off. From checking emails at bedtime to constant, needy push notifications from mobile games, our phones can …

This Calming Yoga Routine Doubles As A Killer Upper Body Workout

Now this is our kind of multitasking.<p>Consider yourself toned <i>and</i> relaxed.<p>In the Udaya video above, yoga instructor Jules Mitchell takes you through a short sequence designed to target stress. But don't let the nature of the routine fool you: These moves also serve as a killer way to work your upper …

Macaroni and Cheese Southern Style Recipe

"I got this great dish from my Mother, who in turn got it from my Grandmother. This is a staple in our family throughout the year and especially on …

5 Decisions You'll Always Regret

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Our days are filled with a constant stream of decisions. Most are mundane, but some are so important that they can haunt you for the rest of your life.<p>A recent study from Columbia University found that we’re bogged down by more than 70 …

Self-improvement

Crockpot Butter Chicken

<b>Slow cooked in a crockpot, this butter chicken is to tender, flavorful, and easy so make.</b><br>By Vanessa Vickery<p>I used to eat out and get takeaway a few …