Suzanne Buhner

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Tone and Strengthen Your Entire Body With This At-Home Workout

Allow us to excuse-proof your fitness life with this workout you can do anytime, anywhere. No equipment is needed since the exercises are bodyweight moves. This circuit will work your entire body and should take under 30 minutes.

Workouts

9 CrossFit Workouts You Can Do at Home

These exercises can help you get stronger and faster on the bike<p>Strength training can boost your performance on the bike in many ways, like helping increase your power and endurance. But you don’t need to be lifting heavy to reap its benefits. Instead, you can try these CrossFit workouts that you …

Workouts

This Bodyweight Circuit Will Make Your Muscles Pop in Just 20 Minutes

Prime your muscles with an intense 20-minute circuit session.<p>If you want an impressively ripped torso and arms, you don't need to pick up a weight at all.<p>That's how Jay Cardiello, the celebrity trainer behind 50 Cent and Kevin Love, designs his workout routines. He programs punishing circuits …

Workouts

33 Google Maps Tricks You Need to Try

Google Maps is a Swiss Army Knife chock-full of hidden navigation, geospatial search, and customization tools. Here's how to unlock your map app's …

Maps

Google Classroom Feedback: New Features

Managing assignments in Google Classroom, especially when providing feedback on student work, has typically been pretty awesome but a bit clunky and …

Education Technology

NASA releases 19,000 hours of audio from historic Apollo 11 mission

Making of an Astronaut<p>The tapes capture the dramatic moments just before the moon landing, but also some lighthearted episodes.<p>NASA astronauts are trained to handle just about any problem that arises during a mission — but that doesn’t mean they’re on their own.<p>From the dawn of human spaceflight …

Apollo Missions

Helium Gas Is Running Out, Which Is Bad News for More Than Balloons

Up, up and away.<p>Watching helium gas lift balloons into the air is a lot of fun — or perhaps a tragedy if that balloon belonged to a small child who …

Magnetism

Everything You Need to Know to Get Started With AR/VR in the Classroom

Getting started with augmented and virtual reality may seem overwhelming, but with the right approach, successful implementation is achievable—and …

Education Technology

Meet "The King of Essential Oils" That Eases Anxiety, Boosts Immunity, and More

Essential oils have been a growing area of interest in the wellness world as of late. Whether they're used in cosmetics products or aromatherapy …

Essential Oils

Employing Multi-Modal Tools to Document and Share Process-Based Teaching and Learning

With support from a LRNG Innovators Challenge Grant, our team of 6 elementary teachers from Bastrop, Texas and I, a Teacher Consultant with the Heart …

The Full-Body Workout You Can Do With One Dumbbell

You'll need one heavy dumbbell for this 5-move, total body workout created by Alexandra Ellis, an instructor at CityRow and a certified personal …

Here Are the 30 Most Effective Exercises For Sculpted, Sexy, Strong Arms

From bodyweight to dumbbell exercises, here is the ultimate guide to the best arm-sculpting moves. Bookmark this to take to the gym or to use at home. Just mix and match five to 10 exercises to create your own arm-day workout!<p>Hold a dumbbell in each hand just above the shoulders, palms facing …

Think Abs Are Impossible After 40? All You Need Are These 5 Moves.

Carve out a harder core—without doing situps—using a routine that spares your lower back.<p>For decades, ab training meant situps, curling your upper body all the way up off the floor, rounding your lower back. Some people got nice-looking abs doing this—and lots more ended up with back pain.<p>Today, …

Workouts

CrossFit and HIIT Married, and This 20-Minute Fat-Burning Workout Was Born

Grab a bike, a rower, and a pair of light to medium-weight dumbbells and get psyched to work your entire body! We did this workout in my CrossFit Burn class, which is a boot-camp-style workout that involves no barbells but utilizes every other piece of equipment in the gym, like dumbbells and other …

Workouts

Try the Connected Kahoot!

Kahoot is a favorite among students and teachers alike. It’s a fun way to jazz up assessments with gameshow style quizzes. But what if we took …

New Pear Deck Critical Thinking Templates for Google Slides

Pear Deck is an awesome add-on for Google Slides that lets you <b>add interactive elements to your presentations</b> including multiple choice, text entry, …

This "Challenge Circuit" From Jillian Michaels Has Us Sweating Just Watching It

Jillian Michaels didn't get her toned arms and chiseled abs overnight. The trainer, who earned a reputation as America's toughest trainer on <b>The Biggest Loser</b>, puts in work at the gym. Since she's known to take everything up a notch, it's no surprise that she grabbed a pair of kettlebells and …

Dreading going back to school? Here's a quick trick to lessen your anxiety.

Most teachers I know have moments of anxiety during the first weeks of school. That’s partly because of the sheer volume of things that need to be …

What's The Best Workout To Help You Wake Up In The Morning? The Scientific 7-Minute Workout Can Give You A Surprising Boost

If mornings aren't your jam, and you hit snooze eleventy-million times before diving head first into a pot of dark roast, you probably don't have a …

The Tone It Up Girls Show Us the Most Effective Cardio-Ab Routine

Even if you only have a few minutes to spare, it's entirely possible to move your body and boost your heart rate. Take it from Katrina Scott and …

10 Ways to Make Money Online You May Not Have Thought Of

The internet was made for profit, not just just memes and political discourse.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>In today’s economy, most salaries just aren't enough to live on. People are getting paid less and less compared to the standard of living and rents are rising; …

Back to School with G Suite: 6 Activities for the Classroom

The post Back to School with G Suite: 6 Activities for the Classroom appeared first on Shake Up Learning. Around the U.S., teachers are gearing up …

5 ab exercises that are better than crunches

Crunches are on their way out (too back rounding and too inefficient), so that means you’ll need new ways to strengthen—and sculpt—your core.<p>“It’s …

Ditch That Quiz with Pear Deck by @mo_physics - Teacher Tech

Ditch That Quiz with Pear Deck<p><b>Guest Blog post by Mike Mohammad</b><p>In their book, Ditch That Homework, Alice Keeler and Matt Miller call for a shift in …

How To Properly Tip Housekeepers, Bellhops And Other Hotel Staff

Because you don't wan't to look like a cheapskate.<p>There are two types of people in the world: Those who tip well and those who don’t. You know which one you are.<p>But thanks to all the confusing tipping situations that exist, even well-intentioned tippers can appear cheap. That’s especially true at …

My Favorite Tips from ISTE ’18

I attended ISTE to find more ideas for student quests for my classroom, new ways for them to engage and create with school and learning. Somehow, …

Techniques and Tools to Teach Vocabulary

When it comes to vocabulary instruction, teachers have many, many questions, for example: “How can I fit vocabulary in? How should I pick the words? …

How To Use Chromebooks For Powerful Creation in School

As technology becomes more ubiquitous in classrooms, many schools are choosing Chromebooks because it’s one of the least expensive devices, a big win …

“Crio” Is Going To Become A Favorite Online Tool Of Many Teachers

I have previously blogged about SAS Curriculum Pathways many times (forty times, in fact).<p>I use it in all my classes and, particularly, in my Social …

This Equinox Trainer's Fat-Burning, Bodyweight HIIT Workout Only Takes 10 Minutes

Despite what you may have heard, you don't need to spend hours and hours at the gym to tone up, shed fat, and feel amazing. Martel Martellus, NASM-certified trainer at Equinox, recommends doing HIIT (high-intensity interval training) sessions when you're short on time and want to get in a good …

Workouts