Suzanna Yun

108 Flips | 6 Magazines | 18 Likes | 2 Following | 2 Followers | @SuzannaYun | Keep up with Suzanna Yun on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Suzanna Yun”

The Ultimate Guide to the Best Exercises to Help Reveal Your 6-Pack

Your six-pack is on its way! The important thing to remember is that, as Jillian Michaels has said, "You can't spot-reduce fat." You need to lose overall body fat to reduce your belly fat so you can show off your amazing abs. You can do this through diet and cardio, specifically HIIT workouts. …

Workouts

6 Easy Exercises to Strengthen Your Core

The Routine<p>Okay, perhaps you’re enough of a realist to know that you’ll never have a six-pack. But exercising your core is still important: Strong …

7 Bok Choy Recipes That Prove It Should Be the Next Trendy Green Veg

It can be easy to get into a veggie rut. Maybe you buy the same two bags of spinach and kale each week, or are more of a …

11 Best Frozen and Premade Meals at Trader Joe's, According to R.D.s

If I could cook my own meals every night, I totally would. Cooking your own food is a great way to guarantee what you’re eating is healthy, not to …

Healthy Eating

Sriracha Shrimp Recipe

IMAGE Majoy Siason<p>Love a little bit of heat in your stir-fry dishes? Sriracha adds a layer of flavor without overpowering the succulent flavors of …

What Does a Day of Fruits and Vegetables Look Like?

We all know we should be eating more fruits and veggies—but many of us fall short on the daily recommended amount. For most adults that's 2 cups of …

Trend Report: The "It" Decor Item We're Seeing Everywhere

(Image credit: Rue Mag)<p>Moroccan textiles are having a huge moment in home decor: Beni Ourain berber rugs, Moroccan wedding blankets (as throws, wall …

Pompom

Totally Floored: The Best Under $100 Rugs We Found This Week

It's a wide world of shopping out there on the web, filled with a lot of great and not-so-great rugs but things can get pricey fast. If you're on the …

Thai Flavored Pan-Fried Salmon

What makes this recipe so special is the tangy Thai lemongrass-honey sauce that marries so perfectly with salmon's natural flavors. Pan-frying salmon …

14 'Sneaky' Abs Moves Top Trainers Swear By

When you do a typical abs workout, you usually know exactly what to expect. The moves are focused on your midsection, and you can feel a burning …

Workouts

2-Week Weight-Loss Plan: Vegetarian Dinners Under 300 Calories

While eating at night won't cause weight gain, eating a large meal that makes you exceed your daily calorie intake will. If you want to drop pounds, …

Here's How to Style the Nightstand of Your Dreams

Those who are constantly tinkering with their home decor will know that the poor, poor bedroom is often left for last. Hidden behind doors, it's easy …

We Have a Plan That Will Teach You How to Eat Clean and Love It

Eating clean is easy when you have a plan and all the ingredients on hand. If you're ready to clean up your eating habits, we've created an easy-to-follow two-week plan with recipes, printable shopping lists, and weekly rundowns of what to make, prep, and save. The plan, created by the registered …

14 foods you can eat as much of as you want and not gain weight

<b>The INSIDER Summary:</b><p>While there's no such thing as a zero-calorie food, there are foods you can enjoy freely without having to worry about packing on the pounds.<p>According to nutritionist Dr. Lisa Young , these foods generally fall into one of two categories: non-starchy fruits or vegetables.<p>Young …

Nutrition

Vietnamese Recipes

Get the fresh flavors of Vietnamese-inspired cuisine right in your kitchen with these simple and delicious recipes.<p>Also known as pho, this beef broth …

20 Minute Honey Garlic Shrimp Recipe

Reviews(188)<p>★★★★★<p>Yummly User<p>★★★★★<p>Kristin 26 days ago<p>★★★★★<p>Very easy and yummy too<p>Kathryn R. 25 Jun<p>★★★★★<p>I used all the marinade and they were amazing. …

Seafood

Vegetarian Jambalaya

Recipe courtesy of<p>From:<p>Total:40 minPrep:10 minCook:30 min<p>Yield:4 servings<p>Level:Easy<p>Nutritional AnalysisPer ServingCalories460 calorieTotal Fat8 …

Suspended – Medium

21 (Not-Boring) Chicken Breast Recipes Made for Meal Prep

There are a lot of benefits to prepping chicken meals for the week on Sunday. For one thing, you’re not dealing with raw meat more than once. Plus, …

Cooking

The Best Food For Your Brain: Try These Ginger Recipes

It adds great flavor AND is good for us. Win, win.<p>Let’s be honest here: we can all use a little brain boost from time to time. The days are long and busy ― it’s easy to feel mentally fried. We have a little secret to share with you. Ginger, the delightfully spicy root, is just what you need. Not …

Healthy Eating

7 Eye Creams That Get the Job Done for Zombie-Level Dark Circles

Because the struggle is too real.<p>Show me a woman who got enough sleep last night and I'll show you a liar. The fact of the matter is that none of us are logging in enough shut-eye and, unfortunately, have the dark circles to prove it. Thankfully, we've narrowed down the eye creams that de-puff, …

I Went on a 4-Week Gut Cleanse, and It Changed Everything

January and detoxing go hand in hand, but before you commit to a liquid-only diet for seven days, consider a different type of cleanse: the …

Why the Mediterranean diet is still the best way to lose weight

The diet industry is riddled with fads — from gluten-free to intermittent fasting to juice cleanses. But one popular healthy eating plan has been …

Learn Digital Photography with Harvard University’s Free Online Course

Since the taking of the very first photograph in 1826, photography has developed, as it were, in ways hardly imaginable to its first few generations …

Los Angeles

The 18 Best Weight-Loss Tips Of All Time

Here’s what we’ve learned from more than 100 readers who lost weight.<p>Another day, another crazy-ass *secret* for losing weight. At this point, you probably think you've heard just about everything—and you might find yourself no closer to your goals than before you started trying them out.<p>But,</i> …

Body Cleansing Lemon Ginger Water

<i>Start your day with body cleansing lemon ginger water! A simple yet powerful detox will help you get rid of toxins and boost your immune system!</i><p>A …

Immune System

Power Moves Strength Workout

This full-body strength routine was created exclusively for the SELF New Year's Challenge by trainer Ryan Hopkins, co-owner of SoHo Strength Lab in …

Workouts

Everything is Nice

Online shopping for Books from a great selection of Fiction, Nonfiction more at everyday low prices..Rent Ferienhaus Erica in Frankenau, Sauerland. …

Books