Suzan Opperman

Magazines

Flips

The Body Whisperer’s Fat-Flushing Workout
goop - By Lauren Roxburgh
Structural integration and alignment specialist Lauren Roxburgh—author of Taller, Slimmer, Younger—consistently comes up with new (blessedly simple) …
10 Killer Tips to Boost Your Squat
breakingmuscle.co.uk
Squats are lifting royalty for curing chicken leg syndrome’ and building high-performance muscle mass. Squats develop total-body strength, stimulate …
5 Simple Mindsets Powerful Enough to Assure Your Success
Entrepreneur - Sherrie Campbell
Life is filled with obstacles but none are so onerous as the ones in our own minds. Remove those and nothing will stop you. Opinions expressed by Entrepreneur contributors are their own. Unless we choose
5 Mobility Moves That Will Help You Lift More Instantly
Men's Journal - by Lee Boyce
There’s a lot of conflicting advice out there on warming up, stretching, foam rolling, and general mobility. So much so that it can leave you …
31 Of The Most Heartwarming Books You'll Ever Read
BuzzFeed - Lincoln Thompson
❤️ ❤️ ❤️
In Order To Achieve Lasting Success: 10 Tips To Become An Attractive Person
airsassociation.org - James Gill
Fifty percent of this year is gone. Question, have you reached 50 percent or half of your goals? If one of your goals is to be successful in any area …
5 Kettlebell Drills to Add Real Function to Your Fitness
breakingmuscle.com - Josh Henkin
In the thirteen years since I received my RKC certification as a kettlebell instructor, I have seen some interesting evolutions in kettlebell …
The 6X6 Brutality Workout
breakingmuscle.com - Tom Kelso
Do you think you're tough? Do you think you're invincible and have faced your greatest workout challenge? If those are true, congratulations - you're …
The White House photographer has taken more than 2 million photos during Obama's presidency — here are the best
Business Insider - Michelle Mark
Pete Souza has taken an estimated 2 million photographs during Obama's eight years in office, and released them to the public in real time on Flickr and Instagram. Souza has captured historic moments,
8 Brutal Life Lessons That Will Immediately Make You More Successful
Inc Magazine - By Elle Kaplan
Ask any successful entrepreneur how they got to the top, and they'll tell you they had to face plenty of harsh truths and realities to get there. This isn't meant to be intimidating; it's empowering! of
…
getinshapes.club
10 Commandments of Injury Prevention
t-nation.com - by Dr John Rusin
How to Keep the Physical Therapist Away Staying healthy in the iron game isn't a random coincidence. It's a choice. Make yours intelligently. Follow …
Detailed Instruction For Writing Strong Term Paper
healthmagz.club - Author admin
A lot of help exists online for any student who is looking for assistance from a paper writer online. Even with that’s, it is important to make an …
Immune System
Balance Gut Bacteria. Get Leaner. Get Happier.
t-nation.com - by TC Luoma
What to Eat and What to Avoid for a Healthy Gut You Are 90% Non-Human Your body is comprised of approximately 10 trillion human cells. But you also …
…
healthylivingtricks.com
10 Cool DIY Ideas For Your Pets
stevewilliamskitchens.co.uk - SWK Editorial Team
... ...Read More...
The five tricks guaranteed to make ANYONE fall in love with you (and why playing hard to get doesn't always work)
dailymail.co.uk - Tracey Cox for MailOnline
Twenty eight per cent of women and 48 per cent of men claim they fell in love at first sight, according to a recent study of over 80,000 people in …
Welcome -
trainerjack.com
5 Dating Lessons Learned From The Ever-Quotable Dorothy Parker
HuffPost - Jillian Capewell
Thousands of lasses learned from Parker's wise sasses. Dating is hard. And while we millennials may think it’s especially difficult with the commodification of desire that quick-swiping apps and hookup
5 Strength Benefits of Negative Eccentric Training
myprotein.com
By Personal Trainer & Health Consultant | William Slatter There are 3 main types of contraction that you will commonly see in any gym workout: …
Relationships
Singleness Is Not a Problem to Be Solved
desiringgod.org
Recently I received an email from a single woman in her twenties asking for some advice. Her heart’s desire is to be married, but she doesn’t see any …
Nine Rules For Mastering The Squat For Leaner, Stronger Legs
poliquingroup.com - Poliquin Group™ Editorial Staff
The squat. That wondrous exercise that will make everything about your life better: • Stronger, leaner legs • Better movement patterns • Chiseled, …
How eccentric muscle training can make you stronger and leaner quickly
scmp.com
Are you trying to get in shape for a big sports event or race? Do you want a bikini beach body this summer? Try eccentric muscle training – there’s a …
42 Ways To Make Your Entire Home Cleaner Than It's Ever Been
BuzzFeed - Natalie Brown
:: bookmarks for next weekend ::

Suzan Opperman

Magazines

Interesting

Health

Fitness

Picks

Flips

The Body Whisperer’s Fat-Flushing Workout

10 Killer Tips to Boost Your Squat

5 Simple Mindsets Powerful Enough to Assure Your Success

5 Mobility Moves That Will Help You Lift More Instantly

31 Of The Most Heartwarming Books You'll Ever Read

In Order To Achieve Lasting Success: 10 Tips To Become An Attractive Person

5 Kettlebell Drills to Add Real Function to Your Fitness

The 6X6 Brutality Workout

The White House photographer has taken more than 2 million photos during Obama's presidency — here are the best

8 Brutal Life Lessons That Will Immediately Make You More Successful

…

10 Commandments of Injury Prevention

Detailed Instruction For Writing Strong Term Paper

Balance Gut Bacteria. Get Leaner. Get Happier.

…

10 Cool DIY Ideas For Your Pets

The five tricks guaranteed to make ANYONE fall in love with you (and why playing hard to get doesn't always work)

Welcome -

5 Dating Lessons Learned From The Ever-Quotable Dorothy Parker

5 Strength Benefits of Negative Eccentric Training

Singleness Is Not a Problem to Be Solved

Nine Rules For Mastering The Squat For Leaner, Stronger Legs

How eccentric muscle training can make you stronger and leaner quickly

42 Ways To Make Your Entire Home Cleaner Than It's Ever Been