Suzan Opperman

63 Added | 4 Magazines | 4 Likes | 3 Followers | @SuzanOpperm2016 | Keep up with Suzan Opperman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Suzan Opperman”

The Body Whisperer’s Fat-Flushing Workout

Structural integration and alignment specialist Lauren Roxburgh—author of <i>Taller, Slimmer, Younger</i>—consistently comes up with new (blessedly simple) …

10 Killer Tips to Boost Your Squat

Squats are lifting royalty for curing chicken leg syndrome’ and building high-performance muscle mass. <b>Squats develop total-body strength, stimulate</b> …

5 Simple Mindsets Powerful Enough to Assure Your Success

Life is filled with obstacles but none are so onerous as the ones in our own minds. Remove those and nothing will stop you.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Unless we choose to be great, we will be mediocre at best. What does it take to be great? It takes an empowered …

Self-improvement

5 Mobility Moves That Will Help You Lift More Instantly

There’s a lot of conflicting advice out there on warming up, stretching, foam rolling, and general mobility. So much so that it can leave you …

31 Of The Most Heartwarming Books You'll Ever Read

❤️ ❤️ ❤️<p><i>Note: Entries have been edited for clarity and length.</i>

The fat-burning workout to do before any holiday binge

The holidays are one big fat trap. First, you probably have to travel to see family, which means stress and missed workouts (or, at best, squeezed-in …

health

In Order To Achieve Lasting Success: 10 Tips To Become An Attractive Person

Fifty percent of this year is gone. Question, have you reached 50 percent or half of your goals?<p>If one of your goals is to be successful in any area …

5 Kettlebell Drills to Add Real Function to Your Fitness

In the thirteen years since I received my RKC certification as a kettlebell instructor, I have seen some interesting evolutions in kettlebell …

The 6X6 Brutality Workout

Do you think you're tough? Do you think you're invincible and have faced your greatest workout challenge? If those are true, congratulations - you're …

7 ways to improve your vertical leap

Whether it's at the YMCA or on the blacktop hustling like Billy Hoyle, we’ve all daydreamed about driving to the hole, leaping up and over a …

Workouts

The White House photographer has taken more than 2 million photos during Obama's presidency — here are the best

Pete Souza has taken an estimated 2 million photographs during Obama's eight years in office, and released them to the public in real time on Flickr and Instagram.<p>Souza has captured historic moments, such as the Situation Room meeting where Obama learned the outcome of the mission to kill Osama Bin …

The White House

8 Harsh Truths That Will Immediately Make You More Successful

Success isn't always easy--but learning these lessons now will propel you to the top.<p>Ask any successful entrepreneur how they got to the top, and they'll tell you they had to face plenty of harsh truths and realities to get there.<p>This isn't meant to be intimidating; it's empowering! Plenty of …

Motivation

10 Commandments of Injury Prevention

How to Keep the Physical Therapist Away<p>Staying healthy in the iron game isn't a random coincidence. It's a choice. Make yours intelligently. Follow …

Balance Gut Bacteria. Get Leaner. Get Happier.

What to Eat and What to Avoid for a Healthy Gut<p>You Are 90% Non-Human<p>Your body is comprised of approximately 10 trillion human cells. But you also …

10 Super Weird Emotions You've Felt But Could Never Describe

How often have you been in the situation where you feel something but it doesn’t fall under the typical emotional categories like ‘happy,’ ‘sad,’ …

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ISPs

10 Cool DIY Ideas For Your Pets

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Pets

The five tricks guaranteed to make ANYONE fall in love with you (and why playing hard to get doesn't always work)

• <b>Relationship expert Tracey Cox reveals how to make someone fall in love</b>• <b><br>Says that around 48 per cent of men say they fell in love at first sight</b>• <b><br>While</b> …

4 Weight Training Secrets that Accelerate Fat Loss

It is actually kind of funny when I hear people tell me that they are only listing on high-rep, low weight training programs because they want to …

5 Dating Lessons Learned From The Ever-Quotable Dorothy Parker

Dating is hard. And while we millennials may think it’s especially difficult with the commodification of desire that quick-swiping apps and hookup culture have wrought, the truth is, it’s always been freaking hard.<p>Look no further than the words of early 20th-century writer and critic Dorothy Parker …

Relationships

5 Strength Benefits of Negative Eccentric Training

<b>By Personal Trainer & Health Consultant |</b><p><b>William Slatter</b><p>There are 3 main types of contraction that you will commonly see in any gym workout: …

Muscle

Singleness Is Not a Problem to Be Solved

Recently I received an email from a single woman in her twenties asking for some advice. Her heart’s desire is to be married, but she doesn’t see any …

Relationships

The Kettlebell Weight Loss Workout

If you want to minimize your time in the gym and maximize your calorie burn and results, grab a pair of kettlebells. Most exercises using the …

Nine Rules For Mastering The Squat For Leaner, Stronger Legs | Poliquin Article

The squat. That wondrous exercise that will make everything about your life better:<p>• Stronger, leaner legs<p>• Better movement patterns<p>• Chiseled, …

Nine Rules For Mastering The Squat For Leaner, Stronger Legs | Poliquin Article

The squat. That wondrous exercise that will make everything about your life better:<p>• Stronger, leaner legs<p>• Better movement patterns<p>• Chiseled, …

How eccentric muscle training can make you stronger and leaner quickly

Are you trying to get in shape for a big sports event or race? Do you want a bikini beach body this summer? Try eccentric muscle training – there’s a …