Suzan Hernandez

478 Flips | 14 Magazines | 73 Likes | 1 Following | @SuzHernandez1 | Keep up with Suzan Hernandez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Suzan Hernandez”

Are High-Fat Diets Bad for Weight Loss?

A new study suggests that high-fat, low-carb diets like the Keto Diet can lead to weight gain, not weight loss.<p>A new study suggests that fat, not carbs, is directly linked to weight gain<br>• The study looked at mice on 30 different types of diets. Researchers found that the mice on a high-fat, low-carb …

Nutrition

5 New Lunges to Try, STAT!

Exercise for Beginners

Most of us probably can't go more than a day without hearing something about exercise simply because it's probably one of the best tools we have to …

Exercise

13 Things Everyone Gets Wrong About the Keto Diet

The ketogenic—keto—diet is an increasingly popular eating plan that promises big results. However, it’s not the easiest diet to follow, and these …

Nutrition

US housing starts total 1.173 million in June, vs 1.32 million expected

U.S. housing starts were expected to total 1.32 million in June, down from the 1.35 million starts reported for the previous month.<p>Get the market …

Housing

Here Are the Worst Side Effects of the Keto Diet

From the Keto “flu” to low libido, here’s how the diet can affect you.<p>It seems like everyone is praising the keto diet these days. But if you’re …

Diabetes

Found: 14,400-Year-Old Flatbread Remains That Predate Agriculture

The burned crumbs shed light on prehistoric hunter-gatherers’ diets.<p>Bread-making around the world has evolved from a similar, ancient approach of …

Archaeology

New discovery of mummies, burial shaft in Egypt sheds light on embalming process

SAQQARA, Egypt — In the shadow of Egypt’s oldest pyramids, the Saqqara Step Pyramids, Egyptian and German archaeologists have uncovered an embalming factory that sheds new light on how ancient Egyptians were mummified.<p>Ramadan Hussein, director of the Saqqara Seites Tomb Project, called it a …

Archaeology

Here’s why millions of millennials are not homeowners

Homeownership eludes millions of millennials.<p>A new report by the Urban Institute, a policy research group, tries to explain why.<p>There are a whole …

Home Ownership

Homeowners are sitting on a record amount of cash — and not tapping it

U.S. homeowners today are getting richer by the minute, but they are less likely to cash in on their newfound wealth than during previous housing …

Real Estate

Refreshing Smoked Salmon Keto Avocado Toast

When you start to get bored of eating the same old eggs and bacon for breakfast on your ketogenic diet, this smoked salmon keto avocado toast should …

Nutrition

Egyptian Archaeologists unearth large black sarcophagus in Alexandria

According to the head of Egypt’s Supreme Council of Antiquities, there had been a remarkable find in the coastal city of Alexandria. During a routine …

The keto diet: From hungry and exhausted to satiated and energetic

Lori had tried everything to lose weight but had never succeeded. Calorie-restricted diets left Lori hungry and exhausted and it wasn’t until she …

Fitness

How to set client expectations in a hot real estate market

Denver Realtors Steve Thayer and Heather Heuer have extensive experience dealing with setting expectations. In this article, they’ll share insights …

Real Estate

I tried the ketogenic diet to help with my anxiety—here’s what happened

When you've had anxiety most of your life like I have, you're familiar with all the tricks. Meditation, essential oils, probiotics, wine...I've tried …

Home prices make the biggest jump in four years

It is a seller’s market, undeniably. The supply of homes for sale is low, demand is high, and now prices are heating up even more. But sellers today …

Real Estate

Veteran real estate broker Gil Robinov dies at 87

Consummate gentleman and veteran real estate broker Gil Robinov passed away on July 1 at the age of 87 after a long bout with lung cancer.<p>Robinov was …

Real Estate

Vegas real estate broker arrested for laundering drug money

Real estate broker Luis Eduardo Rodriguez is accused of funneling drug money through the Las Vegas real estate market and dummy corporations on …

Real Estate

We asked real estate agents to predict the next hot market

The suburbs to the west of Boston are some of the toniest in the country and the South Boston Waterfront is teeming with luxury developments, but …

Real Estate

She kept gaining weight and didn’t know why. It turned out to be a 50-pound ovarian cyst.

For months, Kayla Rahn had been struggling with abdominal pain, swelling and shortness of breath.<p>She had also been packing on pounds, gaining weight that seemed impossible to lose. People would ask whether she was pregnant — perhaps even with twins? — and when she was due. They would also volunteer …

Mayo Clinic

12 Things That Happen to Your Body on a Keto Diet

Many people are jumping on board with this ultra-low-carb, high-fat diet as a way to lose weight quickly. But besides dropping a few pounds, keto can …

Diabetes

This Is How Much Protein You Need Daily to Reach Ketosis, According to an Expert

If you're currently on the keto diet or getting ready to start, you'll want to make sure you're following it correctly. Making mistakes like eating the wrong fats and too much protein can jeopardize your results. According to Catherine Metzgar, PhD, RD, a nutrition scientist and clinician at Virta …

Nutrition

Treasury, IRS reveal a postcard-size form to file your taxes

Next year, Americans will be able to file their individual tax returns on a postcard.<p>The GOP's long-promised change is an offshoot of a tax overhaul …

Postcards

What Does “Starter Home” Really Mean?

When you become immersed in the world of residential real estate for the first time, there are so many terms and phrases bandied about that it can …

Real Estate

5 Keto Rules That Can Help You Lose Weight, Even If You're Not on the Diet

It doesn't really matter if you're on keto or not (hey, some people just need to have some carbs); there are a few diet tips from the trendy diet that can benefit you. As you see more and more keto weight-loss success stories, it makes sense that there are bound to be some excellent health perks to …

Weight Loss

I tried Silicon Valley's favorite diet using a meal-replacing keto shake — here's the verdict

For years, Silicon Valley has tried to engineer methods for living better, longer, and easier, with mixed results.<p>Some have even opted out of real food altogether, instead relying on products like Soylent, a bland but nutrient-rich liquid.<p>But for those looking to not just simplify their eating, but …

Nutrition

The 9 Best Keto Supplements

As the popularity of the ketogenic diet continues to grow so does interest in how to optimize health while following this high-fat, low-carb eating …

Nutrition

Why Most People Fail on the Keto Diet

The ketogenic—keto—diet is an ultra-low-carb eating style that promises weight loss, steady blood sugar, and greater energy. However, it’s not all …

Ketogenic Diet

12 Low-Carb Vegetables You Can Eat While on the Keto Diet

Whether you've just started the keto diet or have been going strong for some time now, the list of foods you can eat and not eat can get confusing. The last thing you want is to kick yourself out of ketosis unintentionally or to never even enter it. For example, just because it's healthy and a …

Healthy Eating

Modified polio vaccine helps fight deadly brain tumors

A modified version of the polio vaccine, infused straight into aggressive brain tumors, helped some patients live for years longer than they normally would have, doctors reported Tuesday.<p>It’s no miracle cure — only about 20 percent of patients with gliomas were helped — but some are alive six years …

Immunotherapy