Susan De Quadra

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A Healthy Diet for Runners: Meal Plan

Mix and match any meal in the same category whenever you'd like. Then choose three of our satisfying 100-cal snacks each day, and you'll come to about 1,500 nutrition-packed calories a day. An added bonus: We've added meat-free menus and convenience foods, too. For more healthy snack ideas, check …

101 Greatest Running Tips

It can be tough to stay motivated—especially when you're tired or the weather sucks. But we've got 101 reasons why you can't quit—from our friends at Runner's World<p>"Stop fighting it!" That's what a fellow marathoner yelled at me years ago in the middle of a very windy out-and-back marathon. "Don't …

Running for Weight Loss

<b>Week One</b><p><b>Monday</b><br>Run 30 minutes.<br>Walk 5.<br>Stretch.<p><b>Tuesday</b> <br>"Tone Zone" Strength Training Program.<br>Stretch.<p><b>Wednesday</b><br>Run 30 minutes.<br>Walk 5.<br>Stretch<p><b>Thursday</b> <br>"Rock Solid Abs" Strength Training Program.<br>Stretch.<p><b>Friday</b><br>Run 30 minutes.<br>Walk 5 minutes.<br>Stretch.<p><b>Saturday</b><br>Rest Day<p><b>Sunday</b><br>Run 30 minutes.<br>Walk 5 minutes.<br>Stretch.<p>…

Race-Day Tips for Half-Marathons

<b>Out With The New.</b><br>"Stick with your normal routine," says Brophy Achman. "Don't wear anything new, and don't eat anything different the night before, morning of, or during your race." The tried-and-true that worked for your training runs is your best bet to help you avoid issues like chafing, …

You Can Run a Half-Marathon

And you don't have to go it alone—in fact, most women don't. Growing numbers of female running enthusiasts are even building girls' getaway weekends around races. "There are now several women's-only half-marathon series because there's such high demand for these experiences, says Lamppa. You and …

What Jennifer Aniston Really Eats For Breakfast

We never would've guessed!<p>Featureflash / Shutterstock.com<p>Judging by her amazing body, you might think Jennifer is the black-coffee-for-breakfast type who'd prefer to skip this crucial a.m. meal to save calories. We're thrilled to find out this isn't the case. Turns out, Jen actually prefers a …

There's Now an Ice Cream Cleanse—But Is It Really Healthy?

So, spoiler alert: While the cleanse sounds fun, it's not actually a smart choice, says Brooke Alpert, R.D., founder of B Nutritious. "Whether the ice cream is coconut-based or not, I'm very concerned about the variety of nutrients that you're getting—or the lack thereof," she says. Any time you're …