Susi Soehardjan

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I Tried To Design The Perfect Night’s Sleep. Here’s What Happened

Sleep tracking wearables, smart alarms, and fancy light bulbs are the future of a good night’s rest. But how much can they achieve?<p>I have one goal in life: to achieve the perfect sleep. I’m neither a morning person nor a night owl. I go to bed early; I wake up late. Each morning I invariably engage …

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Why Sleep Makes You Healthier

How much—or little—sleep you get each night could affect everything from your mood, waistline and more.<p>"Sleep is a necessary philosophical process like eating and breathing," says Ana C. Krieger, MD, medical director at the Center for Sleep Medicine and associate clinical professor at the …