SusanneSusanne

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"I Have Dry Skin—So Why Do I Also Have Acne?"

We ask a dermatologist what gives<p><b>The question:</b> How come I have dry skin and I also have acne?<p><b>The expert:</b> Joshua Zeichner, M.D., a dermatologist and director of cosmetic and clinical research at Mount Sinai Medical Center in New York City<p><b>The answer:</b> People with acne usually have well hydrated, oily …

What's Best for Weight Loss: Cardio or Strength Training?

An expert weighs in on how you should spend your gym time<p><b>The question:</b> To lose weight, should I spend my gym time doing more cardio or more strength training?<p><b>The expert:</b> Personal trainer Mike Donavanik, C.S.C.S., C.P.T.<p><b>The answer:</b> It depends what you mean by "lose weight." If you are in an epic …

How To Do A Perfect Plank

Your guide to mastering the abs exercise.<p>Things that feel like forever: Waiting for the hottie you met last weekend to message you back; boiling pasta; holding a plank.<p>But even though it may not be super exciting, this simple bodyweight move is really effective—not to mention, one of the best ways …

Your Weekly Fitness Checklist: November 17–23

7 ways to be fitter and healthier this week<p>Welcome to the weekly Fit List, where we challenge you to tackle 7 moves, tricks, or workouts that will help you on your way a fitter, healthier lifestyle. Think of these as mini challenges to help support your long-term goals: doing these small tasks …

Zürich: more than finance and fondue

Ask the average person to name the party capital of Europe and Zürich probably would not top the list. What's in Zürich? Erm…bankers, fondue, chocolate, chalet-style cuckoo clocks. Think that covers it? Think again.<p>Switzerland’s largest city may not have the glamour of Paris, the hedonistic party …

Switzerland

The Best Thai Dishes that You Need to Try

I know Monday’s post was a bit of a Debbie Downer, but don’t worry, I’m not done writing about travel — just being a permanent nomad. So in a …

Fatigue Facts: 5 Things That Make You Tired

Your extreme fatigue might be coming from one of these energy suckers

101 Greatest Running Tips

Fitspiration for your feet, courtesy of our friends at Runner’s World

10 Tips for Acne-Prone Skin

Follow this advice for clear, glowing skin<p>A sad fact of life: Breakouts don’t only happen to teenagers. But you can win the war against pimples by following these clear skin rules.<p><b>1. Cleanse Gently</b>Deeply cleansing oily skin sounds like a great strategy but harsh cleansers can strip skin of its …

Can Sex REALLY Count as a Workout?

Learn the truth about getting it on<p>You know all those times you’ve joked about how sex is such a workout? Turns out there may be some truth to that after all, according to a new study published in the journal <i>PLOS One</i>.<p>Canadian researchers used these cool, non-intrusive armbands to track 21 couples, …