Susanne Riad

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12 Signs You May Have an Anxiety Disorder

This article originally appeared on Health. For more stories like this, visit health.com.<p>Everyone gets nervous or anxious from time to time—when …

Irritable Bowel Syndrome

5 Stretches to Regain Hip Mobility and Flexibility

<b>If you are an athlete - or someone who trains like one - chances are your hips, piriformis, and glutes are tight.</b> You may even find it difficult to …

How to Assess Your Full-Body Flexibility

In my recent articles I’ve discussed the importance of functional flexibility for performance and some of the common stretching pitfalls we all make.</b> …

Your Essential Workout For Sexy Shoulders

Come summertime, arms, abs, and legs get all the attention. One of the lesser-talked-about areas worth focusing on? Hello, shoulders. Sure, warmer weather is prime time for bikinis, but what about those sexy off-the-shoulder shirts, dresses, and tanks? Not only will sculpted shoulders give you an …

Workouts

The 10-Minute, Total-Body HIIT Workout That Revs Your Metabolism

To speed up your metabolism, your workouts must strengthen your muscles while spiking your heart rate—and of course, you need to do them regularly. These routines don’t have to last long: in fact, studies have shown that high-intensity interval training (HIIT) is super-effective at burning belly …

Workouts

I Don't Have Work-Life Balance. I Have Harmony, and It's Much More Important

Visit the following link for more information.<p>As I’m writing this article, thinking about the half-dozen pending deadlines I have today, my daughter …

Work-life Balance

How To Take A Break From Your Work In The Summer

Experience has shown me that the key to a happy summer is avoiding the tendency to worry about work when you're on holiday and wishing you were on …

The 15-minute weekly habit that eased my work anxiety—and made my boss trust me more

I once had a boss who would send me a series of two-word emails throughout the day, each one bearing the same message: “Call me.” Each time I received one of these emails, the hairs on the back of my neck would stiffen and my stomach would churn violently. This reaction made no sense—I was reliable …

11 Ways to Beat Procrastination | Inc.com

Instead of being lazy or disorganized, people usually put things off because they aren't in the right mood to complete the task. Doing so places you firmly inside the procrastination doom loop. Since you've decided you aren't in the right mood to work, you distract yourself with other …

Procrastination

3 Simple Habits That Will Stop You From Procrastinating | Inc.com

Admit it - you've procrastinated once or twice in your life. You might even be a habitual procrastinator.<p>You know what I'm talking about: Putting off a task when you know you should be doing something else. Delaying a task only makes you feel large amounts of guilt and stress.<p>So why do we do …

Procrastination

Why does every woman I know say she’s exhausted?

In a few short years it seems like every woman I know, and many of the ones I treat, have gone from saying, “I’m so busy” to “I’m so tired.” And it’s …

The Author of "The 4-Hour Workweek" Reveals His Perfect Morning Routine

Best-selling author and investor Tim Ferriss has interviewed hundreds of incredibly successful people, from billionaires and chess prodigies to …

12 Things To Give Up If You Want To Transform Your Life

The process of transformation is a difficult one. Just like cleaning your house, when you remove things that don’t serve you, you begin the process …

Motivation

A Harvard Psychologist Says This is the Most Important Thing You Should Do When You Wake Up in the Morning | HelloCare

Mornings can be tough but Harvard psychologist Amy Cuddy says they can be better if you stay mindful of one behaviour.<p>Cuddy says that before you even …

How To Reduce Stress In All Areas Of Your Life

Working mothers have an incredible amount of stress regardless of how well-behaved their children are. Juggling a career and a family is possible but …

Commuting

Time to Upgrade — How to Build a Winning Routine?

This curated column is authored by investor, advisor and consultant SajidThe post Time to Upgrade — How to Build a Winning Routine? appeared first on …

Startups (India)

6 Ways to Stay Awake, Energized and Focused While at Work (Without Caffeine)

Caffeine is a common fix, but the brief spurts of energy it produces offer only a short-term solution.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Workdays can sometimes feel like a rollercoaster ride. Besides the ups and downs of day-to-day responsibilities, many people are also …

Wellness

12 Quotes From Zen Masters That Will Help You to Stop Overthinking Everything

Do you experience a racing mind, where thoughts are overpowering you and you’re having trouble finding peace in the present moment?<p>This happens to me …

6 Ways Consistently Productive People Get Things Done | Inc.com

You are frustrated because you didn't get enough done.<p>You are not alone. The lack of time (and lack of time management) is an epidemic and a virus eating away at your productivity.<p>Sure, there are thousands of ways to manage time. Smart phones, planners, whiteboards -- there are tools galore. But …

Time Management

11 Simple Things You Can Do To Make Yourself Happier

We all want to be happy. But sometimes it can be tough to figure how to actually go about it. Do you simply make yourself think positive all the time?<p>…

How to Become a More Positive Person in 21 Days

Pinpointing moments of everyday bliss produces a huge happiness payoff. Here's how to start this life-changing habit.<p><i>This story originally appeared</i> …

Happiness

Sometimes Grumpy Is Good: 5 Times You Shouldn't Aim for Happiness, According to Science | Inc.com

What could possibly be wrong with aiming to be happy? Cheerful people are kinder, more productive, and more likely to be successful, after all. And as we all know life is just sweeter when you're feeling good.<p>But everything has a dark side, and according to a ton of research, that includes …

Psychology

The Ultimate Guide To Goal Setting

Many people believe that IQ or intelligence is the determining factor for success. However, studies prove that intellect has very little to do with …

Self-improvement

7 Mantras That Will Stop You From Taking Things Personally

It’s tough to be around people who believe that everything happening around them is a direct assault on them or is in some way all about them.<p>It may …

I shut off my phone at 9 p.m. every night for a week—here’s what happened

Just about everyone’s fallen victim to a late-night scrolling spiral—you know, when you decide to peek at Instagram before bed, and suddenly it’s …

Sleep

The Main Reason Changing Your Life is Tough

Many of us have things we’d like to change: our exercise and diet habits, procrastination and productivity habits, patience and mindfulness habits, …

Self-help

How to Stop Destroying Your Clothes in the Wash

Theoretically, it’s better to spend more on quality, but that’s only true if the quality item lasts. I used to have a bad habit of tossing my clothes …

American Chemical Society

How you can use the 5-hour rule to achieve your goals and improve your life

You try hard ever day, but never see any long-term improvement. You feel trapped where you are, unable to move forward or progress. You see other …

How the 'Rule of 3' Can Simplify Your Daily Life | Inc.com

I have to be honest with you, I am not religious, and I don't believe in astrology or numerology. But I do look for signals or patterns in this world that can be utilized to bring comfort to the chaos all around me. Out of these signals or patterns I wish to form habits to make me more …

Brainstorming

5 Daily Habits of the Brightest and Happiest People | Inc.com

Every day we are faced with decisions that are out of our control. Next time you miss that important appointment because the Uber driver got lost, or your grumpy boss is throwing a hissy-fit, remember to chalk it up to chance. You're not responsible.<p>Here's what you <i>are</i> responsible for, and what you</i> …

Happiness