Susana Rojas

24 Flips | 7 Magazines | 66 Likes | 1 Following | @SusanaRojas5hac | Keep up with Susana Rojas on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Susana Rojas”

What to Do With Your Turkey, From Now Until Thanksgiving

We've developed an amazing Thanksgiving planner printout to make your holiday cooking happen hitch-free, but if you're most concerned about timing the defrosting and roasting of your bird, here's a quick calendar for reference. Consider using this calculator from Butterball and the following tips …

Surprise: Good Communication Does Not Result In A Better Relationship

Couples often ask for advice about for how they can improve their communication. "If we could just find better ways to communicate with each other," they say, "we would have a much better relationship." So they seek couples therapy, they go to workshops for learning new relationship "skills;" and …

15 Ways To Teach Patience And Mindfulness To Children [Infographic]

A little mindfulness goes a long way, even in adults, but the earlier you can start the habit, the better. This chart is full of ways you can help …

Mindfulness

Best Life Quotes By Famous People & Inspiring Figures

Quotes are very powerful and life quotes that will change how you live forever. Maybe, the most thing about quotes is that they give you a …

Mindfulness myths we need to stop believing

As we keep growing old in this chaotic world full of disorder, we can’t go a moment without hearing the glories of mindfulness and meditation. With …

Mindfulness

The 6 Step Brain Exercise Steve Jobs Used To Boost Creativity!

Shares 37<p>Even a seemingly calm brain can be an incredibly busy place. <i></i>It’s only really through meditation that we learn to work with – not change – …

Neuroscience Of Meditation: How To Make Your Mind Awesome

So is meditation just another fad that pops up from time to time like bell-bottom jeans? Nope. Research shows it really helps you be healthier, …

Want to Raise Emotionally Intelligent Children? A Child Development Expert Says Do These 5 Things

Because you can't start too early.<p>Learning to recognize and control our emotions is a life-long endeavor, one that can reap major rewards. For years, I've been a student of what many now refer to as emotional intelligence (also known as EI or EQ).<p>But as the father to two small children, I got to …

Emotional Intelligence

7 Emotional-Management Practices That Propel Success

Calming your inner turmoil opens you to respond better to inevitable changes.<p>7 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Poor emotional management can destroy a person’s personal and professional life. A person in business who doesn’t possess a well-kept check on his or …

Emotional Intelligence

10 Success lessons from Chris Gardner – “From Homeless To Millionaire” for entrepreneurs

Share90<p>Tweet<p>Share349<p>+15<p>Shares 444<p>The life of Chris Gardner is one made for the big screen. From single father without resources, living on the …

Motivation

After Practicing Mindfulness Instead Of Yelling At Your Kids, These 5 Incredible Things Happen

If you are a parent, it is inevitable that you have–at some point in time–yelled at your child. It’s actually quite common for parents to respond to …

7 Ways To Increase Your Emotional Intelligence to Become A Better Small Business Owner

Emotional intelligence is the ability to manage your emotions and those of your staff. As a small business owner, you should be aware of your own …

Why empathetic parenting encourages emotional development

Hundreds of new parenting books hit the shelves each year promising new tips and tricks, but who has time to read them all? One psychologist and parent has created a compilation book of best parenting practices that she not only heard about, but that she learned in her training.<p>“When I became a …

Why You Should Have Sex Even When You're Not Feeling It

Finally, some help to get you in the mood. Yes, you read that right. Sometimes you should compromise when it comes to sex.<p>I know this isn't what your mother told you when you were young. Back then, her advice was wise: Don't compromise your values, dignity (or safety), and have sex just to keep …

#21DaysOfSummerMindfulness Challenge – Day 16 – Developing Mindfulness in Children

<b>Emotional Intelligence</b> is the capacity of individuals to recognize your own, and other people’s emotions, to discriminate between different feelings …

How to Save Your Marriage from Parenthood

By Amie M. Gordon<p>I became a parent a year and a half ago, and my life changed forever.<p>When I was pregnant, lots of parents gave me advice (<i>Enjoy going to the grocery store by yourself while you still can! Go out on dates! Clean your house!</i>). One even warned me that becoming a parent would "rock my …

7 Questions You Have to Ask Yourself Before You Break Up

At some point in your relationship, you will be faced with this frightening question: <i>Should we break up?</i> I've asked myself (and the guy I’m dating, …

Northwestern University

The Secret To Happy, Healthy Relationships Is This Counterintuitive Shift

When I was growing up, I was taught that I couldn't be all that I am and be attractive to boys. I was taught that girls had to give themselves up and …

A 10-Minute Meditation for Finding Center

<i>By: Jai Sugrim</i><p>This guided 10-minute breath-based meditation is accessible for all levels, and will help you find a new sense of center and weightlessness.<p>Suspend your sense of time, commitment, and distraction with this 10-minute breath meditation, led by long time yoga teacher, Jai Sugrim. Set …

49 health 'facts' you've been told all your life that are totally wrong

Nope, nope, nope, and nope.<p>Who hasn't shared these and other amazing-sounding notions about about health and the human body, only to feel embarrassed later on — when you find out the information was inaccurate or flat-out wrong?<p>It's time to put an end to these alluring myths, misconceptions, and …

Wellness

The Danish Way of Parenting review – how to raise the world’s happiest kids

Denmark approaches childhood, and society as a whole, very differently to Britain or the US, argue Jessica Joelle Alexander and Iben Dissing Sandahl<p>Having muddled through six years of parenthood without consulting any books on the subject, I was pretty excited about this, my first one. Perhaps it …

Parenting

13 Negotiating Techniques That Never Fail

Here are negotiation techniques that have led to several multimillion-dollar deals.<p>You're sitting in a conference staring at the face of the other party. You want one thing. They want something entirely different. And as you're both on the verge of flipping over the table, it occurs to you that …

Emotional Intelligence

10 Gratitude Mantras that Will Make You Appreciate What You Have

As you sit here reading these words, pause for a moment and take a quick assessment of your life. Chances are, you have access to food, shelter, and …