Susana Aleman

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Diet Myths That Are Making You Gain Weight

<b>Myth:</b> Don't eat after 8 p.m. <b><br>Truth:</b> What time you eat doesn't matter, but daily calorie intake does.<p>Despite popular belief, food you consume at night does not automatically get stored as fat—so giving yourself a cutoff time to stop eating is not going to help you slim down. The best way to drop …

4 Foods That Burn Belly Fat

Research shows that our bodies' inner eat-and-sleep clocks have been thrown completely out of whack, thanks to cues we send it all day with the wrong foods. The result: You're caught in a "fat cycle": a constant flow of hunger hormones that makes your cravings almost irresistible. But if you tune …

¿El pan es malo para la salud?

El pan ha sido un elemento básico de la dieta humana desde la antigüedad. La gente primitiva ya hacía pan ácimo -sin levadura- hace 12.000 años, a …

¡Elimina tu pancita con agua de pepino!

EstiloDF<p>Jueves 5 de marzo de 2015<p>El secreto para tener un abdomen plano ya ha sido revelado… ¡y es más barato de lo que te imaginas!<p>Los científicos y …